During the school year, eating well and exercising can feel like a real challenge. Going out with friends or sleeping in late is often so much more appealing than dragging yourself to the gym, and at 2:00 a.m. after hours of reading, that bag of chocolate chip cookies is just…so…tempting!

We’ve all heard that we should try to avoid the dreaded “Freshman Fifteen” (which is actually more like the “Freshman Seven”), but there are other important benefits to maintaining a good nutrition and exercise routine. The better you treat your body, the better you will feel. The better you feel, the more successful you’ll be in school and the more energy you’ll have for the really fun stuff. Read on to learn how you can use the latest discoveries in health and fitness to stay healthy, happy, and motivated this school year.

1.     Cut down on time at the gym with interval workouts.

Intervals have long been an important part of many exercise routines. But a new study has shown that intense interval workouts may be just as effective as time-consuming endurance training. The study divided its subjects, healthy college students, into two groups. One group rode a stationary bike at a sustained pace for 90 to 120 minutes three times per week. The other group pedaled as hard as they could for 20 to 30 seconds, with short breaks in between, for a total of about six minutes of intense riding per day. The result? The students who rode intervals showed just a much of an increase in their endurance as the students who did sustained training, and showed the same molecular indicators of increased fitness in their muscles. Read More »

Maybe you’ve been too busy organizing your notebooks for the new semester, but the season of winter is here. For some of you, that means hot cocoa, the opportunity to wear your cute knit hat, and general jolliness all around. But for others, it means the return of unwanted feelings like depression, pessimism, and exhaustion.

It’s normal to feel a bit less enthusiastic about life when the freezing cold weather starts to make walking to class a serious chore, not to mention a safety hazard (I have slipped on ice and fallen on my ass in front of people waaay too many times). But if you think your case of the winter blues is more intense than your friends’, you might have Seasonal Affective Disorder (SAD). SAD is a mood disorder believed to be caused by the lack of sunlight during the winter months. Read More »

“I don’t know if we should talk about this…”

“And why not? Everybody has sex!”

“Yeah, but everybody should be making love.”

“Come on, how many guys do you know making love?”

–Salt N Pepa, “Let’s Talk About Sex”

In the past six months, I’ve had sex. I’ve been laid. I f*cked. However, it’s been a long time since I’ve made love, and I kind of miss it. Some people might argue that there’s no difference – physically, they are the same. But emotionally, passionately, and mentally, the two deeds are very different.

1. The First Time.

The first time you make love with your partner, it’s usually a very special moment. It’s often planned out in advance, especially in new relationships. There’s often sensual foreplay, and your bodies fit together perfectly.

If it’s your first time with a new partner and you’re just having sex, it may be spontaneous. Your partner may not be your boyfriend, or even your crush, and the decision to go all the way is frequently a hormonal (thanks, booze!) impulse. First time sex can be sloppy and awkward as you try to find the right position, and after everything’s said and done, it feels like there was something missing. Read More »

There have been countless instances where I’ve found myself shoveling nachos, ice cream or third helpings of dessert into my mouth. Realizing my own utter gluttony, I’ll drop the spoon or the cheesey chip and think, “What in god’s name am I doing?” Because the truth is I’m not even hungry. I’m bored or annoyed or just craving something that has nothing to do with food.

It took me years to identify any of this as emotional eating. I think because almost all of my girlfriends experienced the exact same thing. We’d even declare Sunday as the “Day of Eating” which made it OK to binge on the “bad stuff,” i.e. s’mores, pizza, bagels with cream cheese, to list a few. And the next day, of course, we’d all be at the gym, furiously working off the excess calories.

Looking back, I see how incredibly unhealthy and unbalanced this was. Yet, so many people turn to food to comfort themselves. In order to forget feelings from sadness, anxiety, loneliness or boredom, they reach for high-calorie, sweet, salty and fatty foods. And usually, they wind up eating way too much, which of course contributes to weight gain and guilt.

The good news is, all of us can regain control of these habits and get back on the healthy path. Read More »

Sure, the weather is getting cooler, but there’s still plenty of time before you have to layer down jackets over sweatshirts over sweaters over thermals, and cover every other inch of your body in knit hats, gloves, and scarves. The air is crisp and has that cool, fall smell, but this will soon give way to biting cold, snot that freezes in your nostrils, and seeing your own breath.

Take advantage of the cool fall nights– they are more fun (and can be more romantic) than you think!

Have a bonfire

Summer bonfires make you sweat. Fall bonfires keep you warm without overheating. It’s the perfect time to gather your friends, cozy up around some flames, and reminisce about the “good old days”– like the time you got so drunk you passed out in your dorm stairwell (which may have been last weekend). If you’re still in the creepy Halloween mood, you can pull a “Summer Camp” and recite urban legends under the moon, or you can pass around a couple of forties and see where the story-telling gets you. Bonfires are a great way to set the mood in a group setting, so if you’ve been feeling shy around someone special, it’s the perfect opportunity to initiate something.

Go on a Hayride

Nothing screams “Autumn” like sitting on a bale of hay and being taken around a farm on a horse-drawn wagon. After being cooped up in stuffy lecture halls all day, a hayride is literally a breath of fresh air. If you’re feeling stressed from school, go on a clear night, sit back, relax, and be one with nature… and the twenty other people crammed into the cart! Besides, sharing a bale of hay on a cool night with a guy is a great excuse to snuggle up. Got energy to burn? Try a corn maze instead! Read More »

The semester’s off and running, the weather’s getting worse, and next summer feels like an eternity. It’s easy to find your mood plummeting, your motivation waning, and your usually chipper self turning into a snappy betch. Misery has a snowball effect: you’re grumpy, and it rubs off on your roommate; you’re already in a bad mood, and walking into a pop quiz can set you over the edge. Before the blahs take over your body, take time to stop, breathe, recharge and rejuvenate. Here are five quick pick-me-ups to get you out of a funk.

1. Sleep: You’ve been up at the crack of dawn every morning to hit the gym, struggle to stay awake through three back-to-back classes, rush to your part-time job, and finally head home to tackle several hours worth of homework. Of course you’re feeling dreary! Lack of sleep can have adverse psychological effects– take it from a girl who is known to burst into tears at the slightest provocation after pulling an all-nighter or two– so even if you can’t fit in a full eight hours of sleep a night, treat yourself to a long, comatose nap. When you wake up, you’ll be more energetic and alert, so it might even boost your studying stamina later in the week.

2. Treat Yourself: You’ve been running on empty for weeks, neglecting yourself in order to make a good impression on your professors, sorority sisters, friends, coworkers, etc. Do something nice for yourself. If you have some extra cash, buy yourself a new outfit. If you think you look good, you’re bound to feel good, too. Low on cash? Scrape together some change and download a couple of jams on i-Tunes. I mean, they’re only 99 cents most of the time– you deserve it! Get a track that will raise your spirits, like Flo Rida’s “In the Ayer,” DJ Laz’s “Move, Shake, Drop Remix” or, for a bubblegum pop sound, The Orion Experience’s “Obsessed with You.” Then, crank up your speakers and have your own personal dance party for a few minutes. It’ll be worth it. Read More »

Days as a Freshman: 34

Current Mood: Anxious

“Grace!”

Naima grabbed me and screamed into my ear, doing her best shout over the booming speakers. Crystal and I had found a corner to stand in off to the side of the student center, a small alcove to watch hundreds of sweaty people gyrate and generally make fools of themselves in the name of Friday night.

“It’s packed tonight! Dances usually aren’t!” Crystal reached into her pocket and pulled out a small metal flask. “It’s because it’s the first one, I bet!” Unscrewing the top, Crystal passed her flask to me.

“What’s in this?” I held it slightly behind my back, nervous about who might see.

“Just straight vodka.” Crystal squinted into the crowd, holding a hand over the ear closest to the giant speakers. “It tastes horrible, but whatever. Does the trick!”

Naima reached behind my back and took the flask, smiling and putting it to her lips. “Bottoms up!” She shouted, taking a huge gulp.

I waited for the inevitable grimace, but nothing came. Naima just continued to smile and put the flask covertly back in my hand. Read More »