As I’ve said in the past, I love feeling sore the day after a workout. It’s a great indication that my body was challenged and fat was burned. Both very good things.

However, there are times when I can’t quite cope with how much pain I’m in. When it literally hurts to do anything, i.e. walk, sit, stand… laugh. Yeah, not so much fun, especially when I have to stop reading this very site out of fear of laughing so hard I cry. Literally.

So in an effort to ensure future workouts don’t completely debilitate me (or my dear friend Lauren), I’ve looked into soreness prevention and remedy. Read More »