Body Blog: A Little Bit Goes a Long Way
Have you ever stayed up all night studying for a final? Blood shot eyes, empty coffee cups, pages and pages of notes…you know, the works. Do you remember sitting there wishing you had diligently studied all semester long, gone to class or stayed awake during the Powerpoint presentation? Well, I’m here to let you know that just like studying, the same goes for good health and fitness.
Body Blog: Tone & Tighten with Ballet
Forty-five minutes on the elliptical, on the treadmill or in a spin class – that’s my usual cardio routine. But, like many fitness fanatics, I tend to get bored easily. There always comes a time when I crave a workout adventure to keep me motivated. So when my very good friend suggested I try something called Xtend I was totally down.

The Body Blog: New Year’s Resolutions That Work
Now that the holidays are over and my jeans are extra tight from the cookies and cakes I stuffed in…
Dancing With the Stars…or The Distorted Body Image?
For seven seasons, Dancing with the Stars has been a crowd-pleasing hit. What’s not to lo…
Jumping In: My Afternoon In Water Aerobics
Water aerobics gets a bad rap. If it were a category on “Family Feud”, a survey of 10…
My Personal Weight-Loss Journey: Day 42

Well, I knew when I started this diet that I would hit a slump. I just didn’t expect it to be s…
An Inconvenient Truth About Elliptical Machines
Bad news New Years Resolutionites: looks like all that work you are doing at the gym isn’t quite a…

Body Blog: A Little Bit Goes a Long Way

Body Blog: Tone & Tighten with Ballet