• Body Blog: Peace Out (Food) Pyramid

    Body Blog: Peace Out (Food) Pyramid

    Remember the good ol’ food pyramid? The one that was NOT Atkins friendly with grains at the bottom and sweets at the top? The one we were taught in school that said we need 9-11 servings of grains a day- which I took to heart when ordering soup in a sourdough bread bowl and an EXTRA SOUR DOUGH ROLL on the side thinking it was healthy?