Thinking about lighting up? At about 530 colleges nationwide, you’ll have to step off campus. Over the past few years, more and more schools have started to implement smoking bans, and 120 campuses have been added to the smoke-free list in the past year alone.

Smoke-free advocates hail these changes as major advancements for student health. But others aren’t convinced, and smoking bans have become a controversial issue on many college campuses.

Everyone has heard about the dangers of secondhand smoke, and this is one of the major reasons for campus smoking bans. Advocates argue that it isn’t fair for students who choose not to smoke to be exposed to harmful cigarette smoke by other members of their community. But recently, the focus of many schools has turned to eliminating students’ smoking habits entirely.

For example, the University of Kentucky put in place a campus-wide smoking ban in 2009. At the time, the state of Kentucky had one of the highest smoking rates in the country, at 25.6%. The ban was protested by some students in a “smoke-out,” but went into effect despite opposition. And the University of Kentucky says that their program works. In 2008, before the ban went into effect, 33 people enrolled in a program on campus to help them quit smoking. Read More »

Got a health question? Don’t trust those “Doctors” at the University Health Center? Are you scared of Web M.D. because it always tells you you’re gonna die? Ask a real doctor, our friend Dr. Lissa Rankin. She’s here every Thursday to answer whatever you throw at her – like how to know if your guy is clean – so ask away. Leave your question in the comments or send it over to us. Don’t be shy; she’s waiting for ya!

Q: Between finals, graduating and other personal stress, I can’t fall asleep at night. And then when I do, I can’t stay asleep. I’m always tired and grumpy and it’s only making everything even more stressful. Do you have any ideas for getting sleep? I heard sex might help, but I’m not sure if that’s true or if my boyfriend is just telling me that for his own selfish reasons. I really need to be alert and focused for exams and this is killing me. Help?

A: I hear you, sweetie. Insomnia can kill you (trust me, I’ve been there), especially when you’re in school, with tests, projects, and grades looming over you. The question is why can’t you sleep? Is it stress? Is it hormones, like your thyroid? Is it caffeine, alcohol, or other drugs/medications that are disrupting your sleep? Is it poor nutrition?  Is it the crazy sorority girl next door who keeps banging you up with her rocking orgasm? How to treat your insomnia depends on what’s causing it. Here are some causes: Read More »

It’s all fun and games until someone gets hurt. And in the game of Bad Habits, you will always come out a loser. As I laid in a tanning bed, I thought about how this bad habit was going to affect me in the long run. Even though I love the immediate benefits of this vice (golden, sun-kissed skin!), I can’t help but worry about my future as a leather-skinned freak. Is the bronze skin of today worth the skin cancer of tomorrow? Let’s examine the dangerous games we play and weigh whether the consequences are worth the benefits:

Tanning

Why We Do It: I am addicted to the healthy glow I get from taking a 20 minute nap in my favorite tanning bed! I feel more relaxed, have less acne, and generally feel less self-conscious. When I’m feeling confident, I can stand up straighter, smile bigger, and show off my legs without feeling embarrassed. I feel like confidence enhances my life and I don’t want to go through my heyday without it. Read More »

We’ve all heard about aphrodisiacs and the supposed boost they can give to our sex lives. I hate to burst your bubble, but most sources say that there is no such thing as an aphrodisiac. Regardless, I decided to go through some of the most notorious aphrodisiacs and anaphrodisiacs to let you decide for yourself. Hey, it couldn’t hurt…

Oysters – Most sources deem this one as pure myth, but there are a few that find some truth in the claim. According to MSN Health and Fitness, an American and Italian study found a compound in oysters that may increase testosterone and estrogen production. A professor from Harvard, however, denounced this as complete poppycock. And we all know, what Harvard says, goes.

Chocolate – Every source I have looked at have attributed the chocolate/love connection to the Aztecs, so I thought I would give them the credit as well. Chocolate increases levels of serotonin and phenylethylamine, neurotransmitters in the brain that are known for their feel-good properties. Many liken this effect to the feeling of being in love, which I can say with confidence, is entirely true. Like most women, I love chocolate and transfer that love to anybody who will supply me with my daily (okay, hourly) dose.

Alcohol – This is the only one that has been attributed to being an aphrodisiac and an anaphrodisiac at the exact same time. Let’s break it down.
Pros: Reduces inhibition and increases confidence, making it feel like a boost in sex drive. Add that to the beer goggle effect and you’re ready to go.
Cons: Alcohol actually makes it harder for you and your partner to achieve orgasm. Plus, you run the risk of being a victim of the I-think-I’m-sexy-but-I-actually-look-terribly-sloshed look. Read More »

I don’t smoke, but I have a lot of friends who do. When I’ve asked some of them how long they’ve been craving nicotine, many—to my disappointment—admitted getting into it only a few years prior.

It was the social thing to do in college, one of my friends said, lighting up while we were driving one afternoon. It was hard for me to meet people. But at parties, these huge groups of people would be outside smoking. I’d go out there, bum a smoke, and talk to everyone. She exhaled, trying to blow it out the window, but only succeeding in covering me with poison. I tried not to breathe, and nodded.

Another time, a different friend and I were backpacking through Europe. Our hostel had a small back porch, and a lot of people sat outside at night and smoked. Whenever we would go out there, she’d light up, and start talking to everyone. I knew she wasn’t a big smoker, and it felt strange to watch her light cigarette after cigarette, laughing and joking and going through a half a pack in only a few hours.

You know, I said as we were going to sleep that night (in a room that consisted of us, and 7 Argentinean boys…so I guess when I say sleep, I mean, “as we were attempting to try to sleep, something that never happened the whole time we were there”) you could just go out and talk to people and not smoke. Just because other people are smoking, you don’t have to. Read More »

I can recall a specific conversation with a friend who invited me to go to a Hookah bar. “No, thanks,” I replied. “I’m not a huge fan of really smoky environments.” She looked at me like I was nuts and replied, “It’s hookah, it’s, like, more healthy, cause you are smoking it out of water.”

Hm, well I can’t say that I was ever really totally sold on the argument that any type of smoking is considered “healthy,” but now there is new research out that suggests smoking hookah can be just as harmful as cigarette smoking. And, not to sound like an anti-tobacco ad or anything, but we all know the effects of tobacco on a person.

“Using a water pipe to smoke tobacco is not a safe alternative to cigarette smoking,” the U.N. health agency said in a seven-page document on the practice. “Contrary to ancient lore and popular belief, the smoke that emerges from a water pipe contains numerous toxicants known to cause lung cancer, heart disease and other diseases.” USA Today.

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If there was a magic potion I could take to rid me of my sweet tooth, I’m not going to lie, I would probably take it. The day I swear off sweets for good always somehow falls on the same day of an office party at work or someone’s birthday, aka lots of cake and sugary foods to ruin any type of healthy kick.

Apparently, the makers of Sugarest read my mind. These tablets supposedly rid you of your sugar cravings for 20-30 minutes after you place it in your mouth for a few minutes. The main ingredient causes sugary foods to lose their sweetness. Sounds like a pretty sweat deal right? Anticipate a need for a treat, pop a pill, suck on it, and voila! You have conquered sugar.

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