Remember those nasty instant-oatmeal packages you would toss in the microwave on those mornings when you were all hungover but starving? Yeah, forget them. This isn’t that. This is waaaaay, way better.

Oatmeal is the perfect breakfast to warm you on a cold winter morning, or to keep you full and alive in a long, boring lecture until lunch. It’s tasty, healthy and super versatile, meaning it’s pretty much the perfect college meal.

So how do you make it well? It’s simple.

First, you need to get yourself some rolled oats. Not the quick-cooking kind – the regular kind. The only other staples you’ll need are milk (any kind, even soy is OK) and salt. And we all have that stuff lying around, right? Once you’ve got that down, then you can lay out your own personal oatmeal sundae bar: nuts, dried fruit, cream, sugar, honey, fresh berries, yogurt, chocolate chips, etc.

So here’s how you make your oatmeal:

1. In a small saucepan, put 1 cup of milk (or 1/2 cup water and 1/2 cup milk) and a sprinkle of salt. Set the saucepan on medium-high heat.
2. When the milk starts to bubble up and simmer, pour in 1/2 cup rolled oats. Reduce the heat to low.
3. Cook at a simmer for about 10 minutes, stirring every so often so the oatmeal doesn’t stick to the bottom of the pot.
4. When the oatmeal is the consistency you like, scoop it out and serve it! Read More »

Have you heard? The economy is in a downward spiral! People are losing their homes, their jobs, and all of the money they’ve been saving forever! And here we are, a bunch of wide-eyed, “the world is our oyster” college kids who can’t wait to get out into the real world!

Oh yeah, and we are poor.

Between those student loans we are gonna have to pay back and the fact that we may not be able to get a job upon graduating, we gotta start eating canned goods saving now. So, how are our writers handling this economic situation (A.K.A. sh*tstorm)? Here are their tips for saving money and stretching a dollar. Read More »

Never one to venture into the day without provisions, I’ve tried and tested a grocery cart of snacks. Really, everything from fruit leather to 100 calorie packs–I. love. to. snack.

Snacks are vital on those days that seem to never end. To help all of you get through those long, 3 class days, let me introduce the best snack I know of…a little something I invented on a whim, caught between Geology and yoga class.

It’s the Yogurt Oatmeal Smash!

What you need: 1 container of Light and Fit yogurt (flavor of choice) and 1 regular (plain) oatmeal packet.

What you do: All you gotta do is make the oatmeal like usual, and then swirl the yogurt around.  It’s sweet, yummy, and (like your mom would say) sticks to those ribs!

Don’t forget the spoon–or you’ll be looking at your snack instead of devouring it.

Energy? Check. Filling? Check. Healthy? You know it.

Hello all, welcome to day 4 of my week-long vegan eating extravaganza.

I can honestly say that I’m getting used to eating vegan, although I did wake up in a cold panic last night thinking I’d accidentally had nonfat milk instead of soy milk in my morning coffee yesterday, so maybe I take that back…

Breakfast: Breakfast is definitely the hardest meal for a vegan. I think cereal with soy milk is an acquired taste (or maybe just always gross), and as I found out yesterday, scrambled tofu is just plain nasty. I looked up some vegan recipes online, but everything requires baking. You can make versions of muffins, waffles, pancakes, etc, but who has time for this when running out of the house in the morning? Today, I have oatmeal and a Starbucks soy latte for breakfast… again.

Lunch: Nothing. Nothing. Read More »

I would have posted a daily update instead of this week one summary, but no one really wants to read this everyday:

“Oh my God, I miss coffee. I will commit a misdemeanor for diet Pepsi. Dammit, I want an effing cookie. Sugaaaaar. Asouiryth494p…!”

First, I will confess my diet sin: I had a shot on Saturday night. It’s hard being the sober girl at the bar. Sorry, Detox Doc Haas, it’s against my religion to turn down a free drink from a cute bartender.

In my first week sans sugar, nuts, dairy, soy, wheat, eggs and corn, I decided that staying strictly on the diet meal by meal is impossible for anyone who stays up late into the night, has a fast metabolism, enjoys working out or some combination thereof. Since I fall into all three categories, I have modified my eating plan.

I eat 4 ounces of protein at lunch with my veggies and up to 6 ounces at dinner. My cut off time for eating is 8 p.m. instead of 6 p.m. and I eat a piece of fruit as a snack. I also eat an extra piece of fruit in the morning after my oats.

Speaking of oats: if you decide to eat oatmeal when you follow this plan, don’t microwave those bad boys. Don’t. It has the consistency of wall paper paste. That mistake on the morning of day two made me think too fondly of my ‘coffee is a meal’ days. Read More »