omega 3

Body Blog: A Few Fishy Facts About Salmon
The media loves talking about the health benefits of salmon, almost as much as they love analyzing Shiloh’s outfits . Our doctors tell us to eat it and our favorite magazines often have a “cook an amazing salmon tonight” sort of recipe. While it is true that salmon is loaded with omega-3s, it’s also got some other stuff in it. Stuff that is bad.
Body Blog: 5 Foods You Should Eat Right Now
I know, I know – us glamorous CollegeCandy readers are so busy saving the world, getting better than A+ grades, and flirting with the boy next door, that it’s so hard to incorporate a consistent healthy diet into our daily lives. Yet it’s important to understand that beauty and health last beyond our college years, so we have to do everything in our power to keep the summer glow and prevent any aging wrinkles…

Feed Your…Brain
We’ve all heard of so-called “brain food.” Brain food should be healthy foods that stimulate your thinking, but I mainly use it as an excuse to eat during finals. When I started feeling sluggish after downing a bag of Skittles during my most recent study-a-thon, I decided to put down the bag of Sun Chps and look into what really constitutes “brain food.”
Feed Your Skin
Believe it or not, what you eat actually influences how you feel on the inside and look on the outside. I’m not just talking about your weight here – I’m talking about your skin. Feeding your body tons of nutritious foods leads to happy skin and in turn, a happier you. So what should you eat?
An Easy AND Healthy Recipe for Cooking Fish
By now you’ve probably heard that fish is good for you—really, REALLY good for you! Besides bein…
Curvy Women Smarter than Skinny-Minis!
Although the results of research done on matters such as how a woman’s weight affects her…

Body Blog: A Few Fishy Facts About Salmon