You’ve been eating nothing but junk food for the past week and now you want to eat healthier. However, you don’t want to surrender eating what tastes good, either. Plus, you have another party coming up and no time to cook for it. Yes, there’s a recipe for all of that. Today I bring you three ingredient salsa. Why buy it from the store when in three minutes you can have gourmet?

Today’s ingredient: Red Mango

Mango is high in iron, antioxidants, Vitamin A and Vitamin E while remaining low in carbs. It also contains phenols, a nutrient associated with cancer prevention. Eating mango also relieves clogged skin pores. This fruit has a refreshing flavor, but what makes it even more perfect for inclusion in salsa is that it helps prevent acidity and indigestion.

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All right so it might not be cold yet, but that doesn’t mean a bowl of something hot wouldn’t hit the spot. If you’re too broke to swing by the nearest deli every time you get a massive craving for a soup and sandwich, try this recipe for chili. It’s super easy, great for dorm rooms (assuming you can use a crock-pot there…or can hide it from your R.A.) and it makes enough to last a lot longer than one of those eensy bowls of Broccoli Cheddar soup (still, mmmm broccoli cheddar soup…).

Chili is extremely customizable. For instance, depending on whether you like yours really hot or not so much, it isn’t hard to adjust the spice of this recipe. Chili is kind of a free-for-all dish, meaning, throw whatever the hell you want into a pot as long as it sounds good. (Caution: do not try this when inebriated. I did and quickly realized that frosting does not go well in chili.) Read More »

I love Asian Food. Rice? OMG, perfect side. So, I used to find myself ordering out for it A LOT. That got really pricey. Cooking it on my own, though; not so much. So cheap. And so very, very yummy. Now you try it:

Honey Teriyaki Chicken

1 lb of boneless skinless chicken tenders

¼ cup of honey

¾ cup of teriyaki sauce

Teaspoon of fine chopped onions (optional)

Teaspoon of ginger (optional) Read More »

Mmmmm, potato soup. When it’s cold outside and you just want something nice and warm and hearty to get you through the night, there’s absolutely nothing better.

So make this easy, delicious (vegetarian) recipe and cuddle up on your couch for a cozy evening in. Stay warm! Happy Autumn!

You’ll’s Be Needing:

6 cups of potaters (diced)

3 cans of vegetable broth

4 cups of whole milk

1/2 tsp of black pepper (ground)

1 cup of onion (chopped)

6 tbsp of butter (melted)

3 stalks of celery (diced)

4 cubes of vegetable bouillon Read More »

I don’t admit this to just anybody, but my favorite junk food is Mary Kitchen corned beef hash.

Yes, I know it is disgusting. Yes, I know it has 50% of your daily value of saturated fat in it per serving. Yes, I know it looks like dog food. But I still love it, even if I feel pretty nasty after eating it.

That is why I was so excited this week when I discovered a recipe that is even better-tasting than Mary Kitchen hash—not to mention worlds healthier. As if that wasn’t awesome enough, it has four ingredients only, making it the easiest thing ever to prepare. All you need is:

• cabbage

• potato

• ground beef

• onion

Salt and pepper work well for flavoring it, and I like to serve mine with ketchup. But those aren’t technically ingredients. Anyway, here is the recipe. Cook it for a good long time—probably 5-10 minutes longer than the recipe recommends, because you want all the ingredients to be nice and browned at the end.

You can thank me later.

[Image courtesy of ApartmentTherapy.com.]

Most normal fajitas or any similar Mexican-like foods will set your number of daily calories over the edge with gobs of refried beans, sour cream, or crazy cheese sauces. Not this fajita—it has all the taste but serious health benefits as well. If you are craving something Mexican that isn’t quite authentic but that tastes fresh and delicious, this is what you want!

It can easily be a 15-minute dinner if you’re rushing, and it’s pretty versatile (any kind of bell pepper will work, the corn is optional, etc.). Here are the ingredients for one fajita:

• canola oil, olive oil, or vegetable oil (or any other oil, really)

• 1 thin-sliced chicken breast, cut into strips

• ¼ tsp taco seasoning

• ½ red bell pepper, sliced into very thin strips

• ½ medium onion, sliced into thin rings

• 2 tablespoons corn, fresh or frozen (optional)

• ½ to ¾ cup fresh spinach, rinsed and stemmed

• 2 tablespoons reduced-fat cheddar cheese

• 1 whole-wheat tortilla wrap

To begin, put the oil in a shallow pan. Let it heat up, and add the thin rings of onion and strips of bell pepper. Sauté them over low-medium or medium heat for 8-10 minutes, until they are browned, much reduced, and beginning to caramelize. Read More »

Who doesn’t love Indian food? If you don’t—well, then, I guess this isn’t a post you really want to be reading. For all of you with sound taste buds, though, please read on.

If you would like to make an awesome curry in your own kitchen with simple ingredients that tastes just like it came from the masala lunch buffet, then look no further. Bread, main dish, AND drink are all outlined here for you—so break out your notepads and get ready!

Chapatis

There’s nothing better to eat with a curry than chapatis, those delicious little flatbreads that you can use like spoons to scoop up large amounts of what you’re eating. For a great recipe, go here. Even though it seems completely bizarre to fry something in a skillet that has no oil or butter in it, it works like a dream for these breads.

Added tip: if you stack them up nicely and wrap them in foil, chapatis can be reheated and eaten again for up to two days after you make them.

Cauliflower Curry

One of my proudest strokes of culinary genius was devising this curry. I feel like I could eat it every day and STILL love every bite. It makes a lot (4-5 medium-sized servings), so have a party when you make it. Read More »