Woo! $1.00 off when you buy 12 cans of expired tuna!

Being an adult means making a lot of sacrifices. It’s about saying no to a dinner party because you can’t afford to bring more than stale bread ends. It’s about turning down movie offers because it costs 5 billion dollars to buy a ticket in NYC (and god forbid you want to see IMAX…bye bye, life savings!). And most unfortunately, it’s about buying store brands because you can’t justify shelling out for brand name mustard.

When I was younger (I’m referring to just a year ago) I would throw an absolute hissy fit in the grocery store if my mother even thought about buying non-organic eggs or frozen vegetables. The horror! I logically compared her buying non-free-range chicken to her murdering me in my sleep. But now I’m the one cruising the supermarket with a fistful of coupons and determination not to spend more than necessary. And if that means buying pre-opened food, cans with puncture holes, and expired meats on a discount, so be it. Like I said, it’s all about sacrifices. Like staying in on Saturday night because you have food poisoning from eating year-old salmon.

Penny pinching is one of my least favorite activities. It falls right between having to Google pregnancy symptoms and watching previews for Cougar Town. Yet the longer I’m out of school and the longer I go without finding out I inherited a fortune from a distant relative, the stingier I get. I practically fight over pennies on the street with homeless people. And that’s a new low.

Even for me.

I’m trying really hard to work on striking up a balance for myself. Like if I eat peanut butter crackers for a week for dinner, then I can treat myself by actually going out to dinner one night. But at the same time, I’m not getting out of control. By dinner I mean a side salad, an ice water, and a complimentary mint.

If I could go back in time and tell myself one thing when I was a college senior, it would be “You’re going to be poor so spend your drink money on lottery tickets and improve your pickpocketing skills.” But I can’t go back in time, because I depleted my Time Machine Fund on a ticket to see Avatar in IMAX. So now I’m stuck here in the present time, clipping coupons and eating old meat and wearing “irregular” socks under my faux Uggs.

Whenever I go to the grocery store, I always try my best to load my cart with socially responsible products.  Cage free eggs?  Uh, yeah why not?  Organic lettuce? Sure, throw that on in there.

The truth is, though, up until recently, I didn’t really know what these things meant.  They’ve just been over-marketed so that I think I’m doing good when really I may just be wasting money.  That’s why I formulated a mini label guide for all of your shopping needs.

Hint:  don’t waste your money on the “organic” Oreos!

“Organic”: Now these babies can be tricky.  In order to determine exactly what you’re eating, you have to read the package carefully.  There are 3 basic types of organic labeling that you may see in your local grocery store.
1. 100% organic:  This one is pretty straight forward.  If it says the product is 100% organic, then all of the ingredients, except water and salt, are grown and processed organically.
2. Organic:  Organic is simply the weak-sauce version of 100% organic products.  These products must contain 95% organic ingredients in order to obtain an organic label.  According to the USDA, all other ingredients must be on “the list” of foods that are unavailable in an organic form at the present time.
3. Made with organic ingredients:  This label is just a fancy way of saying “we’re just putting this on our label so you’ll buy it and think you’re doing something good for the environment.”  Under this labeling, 70% of ingredients must be made with organic ingredients, but the law leaves much for interpretation in how the product may advertise its organic-ness.  My advice? Go for the other two if you really want to make a difference.

Fair trade:  Fair trade is built on the principles of respect in trading partnerships, usually through higher wages and economic self-sufficiency for overseas workers.  However, there are no set guidelines for fair trade labeling like there are for organic products.  A fair trade inspection committee, known as FLO-CERT, inspects companies to make sure they have “a quality management system, transparency in all processes, and independence in certification decision making” before giving out a certification.  Although these are vague terms, free trade can be worth it if it has the official sticker on it.  If not, there really is no way to tell whether or not fair practices are in place.

Free range: In theory, “free range” indicates that livestock are allowed to roam freely instead of being in cages before slaughtering.  The USDA, however, does not have a set definition or any sort of regulation for free-range animals and for egg production.  Thus, free range labeling is entirely unregulated and really doesn’t mean much when it comes to your food.  Save your money on these are look for more meaningful labels, such as “grass fed” (see below).

Grass fed: Unlike free range, the USDA has actually formulated a substantial definition of what constitutes “grass fed.”  According to this definition, livestock must be grass fed for their entire lives – pasture included! That means there are no scary antibiotics or other chemicals in the food you’re about to put in your body.  Although some argue that there are loopholes in grass fed labeling, it sure is a heck of a lot better than free range!

So yeah, this is a lot of great information, but how does it relate to the environment?  It actually has everything to do with the environment!  As a rule of thumb, you can consider everything that takes a step back from our highly industrialized economy a step forward for the good of the environment.  In other words, the more natural our food production processes are and the less harmful chemicals, pesticides, and pollution are used, the happier our planet is!