If you guys are like me and have just stuffed your face with mini-corn dogs, spinach artichoke dip, pizza, pasta or any other grease and delicious food at whatever Superbowl party you attended today, then the last thing you probably want to do is go to the gym (despite the motivation from watching profession athletes).

The gym requires: putting on tight spandex, getting in your car, driving to the gym, then actually doing physical activity (YIKES!). Sometimes there is just no way we are going to get our butts out of bed and go break a sweat. And there is nothing wrong with that! I think every one of us deserves a day off to be lazy every once in awhile. In honor of Lazy (Superbowl) Sunday, I decided to compile a list of 10 reasons that we don’t want to go to the gym — today or any day.

I’m sure there are at least 600 more, so let us know in the comments! Read More »

Once the New Year has been rung in, it’s time to face the facts. The holiday season is over, and there is no excuse to keep gorging on Christmas cookies. You have a few more months to hide in your fat pants, but before you know it bikini season will be here, so don’t get left behind!

I know it’s a rough transition from eating like Santa to hitting the gym, so use these tips to take it slow.

First off, don’t make your New Year’s Resolution “lose 20 lbs.” This is typically a trap. You will go to the gym for maybe half of January, meanwhile still enjoying those holiday leftovers, and quit when you don’t see the results. Set realistic goals like, “I want to be able to button my jeans a little easier,” or simply promising yourself to hit the gym more regularly. Read More »

[Life after college is different for every single grad. While some might be going to grad school, others enter the real world in attempts to make their dreams come true pay off their student loans. We've been following Charlsie on her post-grad journey since September, but now it's time to check see what someone else's post-grad life brings.  (But don't worry - Charlsie will still be writing!) So ladies, allow me to introduce you to Brittany and her tumultuous life after college.]

Things are getting a little depressing on the post-grad front.

At night, I enjoy watching The Biggest Loser while I shove a ton of pizza down my throat because I’m so malnourished from a busy day at work. I don’t point and laugh, but I certainly indulge in one of those internal chuckles and self-satisfaction that I don’t have ripples the size of a tidal wave on my hips.

During the day, I sit at my desk chair and mindlessly dig into my almond jar for protein and a source of movement. I get up to take a well deserved pee after constantly drinking water at my desk or to occasionally waltz over to the local coffee shop to chug some more caffeine venom in espresso shot form. Sometimes, I chose to accompany my coffee with a apple caramel muffin. Why? Because I’ve been working so hard all day and it’s only $1.49! The best part of all this is I go back to my desk, hunch over my keyboard, write an email or five and eat the muffin faster than you can say, “typo.” Read More »

Yesterday we asked all our Twitter-capable readers to tweet their biggest morning regrets and we were wowed to see that we were quickly outdone by some of our followers. We consciously chose blogging as a profession so it’s pretty hard to beat us in the #morningregrets category, but like we said, you did!

From over-drinking to over-eating, we spent the day alternating between cracking up and cringing. So for those of you who weren’t able to participate (talk about a #morningregret) we wanted to share our favorites. Want more? Click here for the full list.

nolegirl #morningregrets in the process… http://twitpic.com/2rcx65

And later…..

nolegirl Getting everyone at the bar to call me Snookie because “my boyfriend looks like a gorilla” … #morningregrets

bberg1010 #morningregrets ordering 2 medium pizzas so that the total would be enough to get it delivered…and eating it

hotbeautyhealth #morningregrets Skipping out on exercising this morning and eating an egg mcmuffin from McDonalds. ha! Read More »

I have an obsession with cupcakes that is so intense, sometimes, I think that it borders on addiction. If someone offers me an adorable little sugary cake of pure bliss, there’s just no way I can refuse. And, whenever I have a craving for one, I won’t be able to stop thinking about it until I satisfy my inner voice screaming, “feed me cupcake!”

Not to mention that once I’ve consumed a few bites of one, it’s all downhill from there and I find myself consuming way more calories than I would have prior. Frosting is my gateway drug and I cannot control myself when I’m near it.

Up until now, I always thought my problem was completely mental and something I just had to force myself to get over. Then, I read an article in the Washington Post on Dr. Kessler, a Harvard-trained doctor, lawyer, medical school dean and former commissioner of the Food and Drug Administration, who spent months dumpster diving behind chain restaurants such as Chili’s to find out the real amount of fat, salt and sugar used to make dishes like the Southwestern Eggrolls.

What he discovered (and details in his book, The End of Overeating) was surprising and clued me into why this high intake of sugar had such a great effect on me…

“Foods high in fat, salt and sugar alter the brain’s chemistry in ways that compel people to overeat.” So it’s not just me! The sugar is actually f-ing with our brains! Sweet, sweet validation (no pun intended). Read More »

We might have figured out why the guy in the Dave Matthews’ video was soliciting for hugs…

To lose a few lb’s.

Family therapist Virginia Satir theorized we need 4 hugs a day to survive and 8 to 12 to thrive. Chances are most of our hug quotas aren’t up to par (let alone thriving). So how are we dealing with this lack of affection? Theories suggest being touch-deprived can translate into self-nurture – one being overeating.

According to WebMD, 75% of overeating is caused by emotions. We try to control our feelings by filling the void with indulgent goodies. So, if the theory is true, more hugs could possibly mean a slimmer waistline.

Besides, a possible factor to melt away some body fat, hugging has other benefits too. Increasing your daily hug intake can dramatically lower blood pressure and each hug boosts blood levels of oxytocin (a relaxing hormone).

Before you become a serial hugger, take a look at our hug tips to get the most out of your public displays of affections. Read More »