• Body Blog: Relieve Sore Muscles

    Body Blog: Relieve Sore Muscles

    As I’ve said in the past, I love feeling sore the day after a workout. It’s a great indication that my body was challenged and fat was burned. Both very good things. However, there are times when I can’t quite cope with how much pain I’m in. When it literally hurts to do anything, i.e. walk, sit, stand… laugh. Yeah, not so much fun.