If there is one man who knows fitness and health it’s Patrick Murphy.  We found him on Twitter, Tweeting away helpful advice snippets for the taking. And why should you do what this man says? Maybe because he is the man responsible for getting both Eva Longoria and Olivia Wilde their #1 spots on Maxim’s Hot 100. And did I mention that he was willing to sit down and talk to you?

Well not talk to you personally, but he did spend a long time on the phone with CollegeCandy telling us about the importance of switching up our workouts, why it’s crucial to stay hydrated and all the other tips and tricks he uses to get his clients into tip-top shape. Although be forewarned; this man is serious business when it comes to seeing results (i.e. opting for apples and green tea for dessert), so getting in shape his way is no easy task.

And there’s more! (I know!) His new website www.murphyfitness.com is launching today, July 1st, and members can download workouts, videos and keep a food diary where Patrick will give personal feedback to ensure success! And he’s giving away a FREE membership to one very lucky CollegeCandy reader. You (yes, YOU!) can look like Olivia Wilde for FREE. Get to know Patrick a bit and then find out how you can be one step closer to that banging bod…

5 Questions We Ask Everyone:

1.    What is your most ridiculous college memory/most trouble you’ve ever gotten into?
I disappeared with a bunch of friends to Mexico without telling my family for like, almost a week. I just disappeared for like five days, that was really bad. I was just starting college so I was just experimenting and partying my ass off.

2.   What are five things you can’t live without?

Exercise, my wife,  my eyesight, contacting my mother every week, and I can’t live without staying hydrated… You’re gonna find out in this phone call that I’m kind of a fitness fanatic. I live and breath my job. I love it.

3.    What’s your motto/advice you live by?
Well, I say many things, but one of the things I like to say is that the root of all evil is the lack of circulation. So, everything – every problem that we have, mentally and physically with our bodies – is a lack of circulation.  That is the cause and root of all evil. That’s why cancer happens, why we have eye problems, why we have skin problems, why we have all types of problems. So,we gotta keep moving. Read More »