Sex is great (OK, great is an understatement, but let’s move on), but what do you do when it’s not? Pain during sex is surprisingly common and can happen for a number of reasons. This week, I’m going to break a few down of the most common causes so that you can get back to screaming from pleasure, not pain.

Vaginal Dryness
Vaginal dryness is probably the most common cause of painful sex, but it’s also the easiest to deal with. Vaginal dryness can be caused by the pill or antidepressants (both lower libido) or by inadequate arousal. To remedy the problem, indulge in more foreplay before the act (easy enough) and use a water based lubricant.

Vaginal Infection
If pain is severe or you feel itchy and irritated down there, it could be an infection (like of the yeast variety).  If you think you have an infection you should see a doctor. Over-the-counter medicine like Vagisil can help with itching or pain.

Vaginismus
Vaginismus is involuntary tightness of the vagina due to contractions of the pelvic floor muscles. If penetration is regularly painful enough to make it nearly impossible, it’s time to see a doctor. There’s no known cause or quick cure for vaginismus; according to Google Health, “treatment involves extensive therapy that combines education, counseling, and behavioral exercises. Such exercises include pelvic floor muscle contraction and relaxation (Kegel exercises).” Read More »

I used to joke that I could measure the amount of fun I had at a party by how many bruises I woke up with the next day. I’m not trying to sound sadistic, but I bruise easily and am incredibly clumsy; I party hard, and I fall even harder. I haven’t even been too out of control in the past few weeks, yet my legs are still littered with black and blue marks that seem to have appeared out of nowhere.

I’ve seen a lot of drunken injuries in my day. Some are funny; some not so much. You really shouldn’t need to wear hard hats or protective armor to a party, so here’s a brief list of some potentially painful injuries, and how to avoid them.

Injury: Cigarette burns.

Avoid them by: Not drunkenly smoking your cigs all the way through the band; not giving someone with a lit cigarette your hand; not putting the wrong side of your lit cigarette into your mouth.

Injury: First, second, or third degree burns.

Avoid them by: Being conscious of where the bonfire pit is at a keg party on a cool autumn night; not attempting to walk through said pit in an effort to reunite with your friends after peeing in the woods.

Injury: Stitches on your scalp.

Avoid them by: Not jumping up and down on your lofted bed and cracking your head open on the ceiling; not falling out of a lofted bed after sloppy, drunken, sex, and cracking your head open on your f*ck buddy’s desk.

Injury: A shiner the color of an eggplant.

Avoid it by: Not chugging straight Bacardi and proceeding to faceplant your nightstand. These actions may or may not also have a negative effect on the nightstand, which may or may not break apart from the impact of your face. Read More »