
Processed foods are generally not good for us, regardless of how they are advertised. I’ve lived with roommates who firmly believed that they were on wholesome, perfectly nutritious diets all the while subsisting on Power bars, frozen TV dinners from the health food section of our local grocery store and Gatorade. Just because a product is advertised as a health food does not make it one! A trip to the grocery store quickly confirms this simple, yet often forgotten principle. In fact, many of the foods advertised as “energy bars” or nutrient packed “protein powders” are some of the most dangerous foods you could possibly consume. Take for instance PowerBar’s Triple Threat Chocolate Peanut Butter Crisp. Putting aside the fact that the name of this bar doesn’t sound healthy to begin with (albeit it does sound decadently delicious), let us pretend that we fall for the claim that this bar provides “long lasting energy” as marketed on the packaging. Now, let us begin to become enlightened about why this PowerBar can do no such thing and doesn’t even taste decadently delicious for Pete’s sake. Read More »








How far will you go for your caffeine fix? Many of us can’t imagine starting our day without a kick-in-the-ass of caffeine via a latte, espresso, Red Bull or regular old coffee.






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