Health guidelines and facts are constantly changing as we learn more about the human body and what we need to stay strong. To maintain optimal health, you need to keep up to date with the newest in fitness, nutrition and medical research.

Check out the latest headlines about that unique body of yours:

- My morning cup (or 7) of Joe has been my favorite workout buddy for a long time. Not only does it give me energy, but new research proves that it lessens the pain that comes after an intense workout! Caffeine blocks the brain and spinal cord from processing the biochemical adenosine, preventing pain during and after your spin on the stationary bike. You don’t need to drink as much caffeine as I do (shoot…I shouldn’t be drinking as much caffeine as I do!) to feel the benefits. A modest 2 cup serving of java will do the trick. Just don’t go overboard; if you’re heart rate is too high, working out may be more difficult than necessary. Read More »

Are you in the mood?

Don’t lie to me. We all do it.

We curl up on the couch with a bowl of popcorn, a Diet Coke and soak up every minute of teenage nostalgia, especially the angst-y, heartbreak-y, hormone-driven parts that come with the High School Movie. We may be out of high school, but that doesn’t mean we’re over it. Our very fascination with those 4 years and the events that might have changed our lives is secretly compelling to us. So we watch. And we love it.

And that’s OK. There is nothing wrong with enjoying a little high school drama (and an occasional choreographed dance) again. There is so much to be learned from those flicks and so much happiness to be gleaned from the fact that we are no longer living them.

Just to let you know that indulging in high school drama is a healthy and well-adjusted way to waste your free time, I created a list of the best/awesomely funny/most ridiculous high school movies you will ever see. Read More »

All I want today is a doughnut. A big, sticky, sugary, flaky doughnut.

And I’m f*&cking incensed over it.

All I want to do today is be elbow deep in butter cream frosting and rub it all over my face like war paint, while making Indian battle cries over my victory of gluttony.

And I’m so irate over it, that I cursed my salad for tasting like a f*&cking salad, instead of a cupcake.

No, I’m not about to start my period. I’m just being reminded that my eating has to be conscious in order to not fall back into a period of my life that was unhealthy and dark. A period where I let my mind, stress, and brutal standards for myself take over.

I used to have an eating disorder.

Back then, I would never acknowledge that’s what it was, the words too difficult to even think in my head. I never CALLED what I had a disorder. Instead I used words like hardcore dieting, choosing healthy options, and on the bad days I was having a “Free day“- though most people’s free days didn’t include 4 stops to 4 different fast food chains, followed by 2 boxes of cereal, followed by candy bars, followed by liquor, followed by pastries, followed by immobility. And often followed by vomiting. Read More »