quick workout

Cardio Kickboxing [Dorm Room Workout]
Cardio kickboxing is one of my favorite workout classes. It’s awesome for toning the whole body, especially the arms and abs, not to mention the butt-kicking cardio. But I don’t make it to class as often as I would like, mostly because regular classes just aren’t in my budget.
The Body Blog: Quick and Efficient Exercises
We are busy girls, no doubt. But being busy is never a good excuse for skipping out on a workout. Not only is it BS (you could spend a little less time shopping online, you know), but it’s just not good for you. And you are gonna feel really crappy later when your body turns to mush and you can’t play Rock Band without breaking a sweat.

Body Blog: Look Like a Fitness Model With This Workout
Do you ever look at pictures in Shape or Self magazine and wonder how the models get their perfect bodies? Well, most likely they have been Photoshopped to perfection, but in real life, they are not far from it.
Body Blog: Survive The Stress of College Life with Exercise
What a coincidence it is that April is both Stress Awareness Month and when we all take finals. Cruel trick, world. A cruel trick, indeed. Instead of grabbing a cigarette or another cup of coffee, use exercise this year as a way to alleviate the overwhelming feelings that come with cramming a semester’s worth of information into a few study sessions.
Body Blog: 1-Minute Abs and More Quick Workouts
With finals right around the corner, you may be feeling pressed for time. Instead of skipping that workout, here are a few ideas on how to get the most from the time you have when it comes to exercise.
No Time To Workout? Not True!
Let’s face it – you’re busy! In between classes, homework, mixers, meetings, parties, a…

Cardio Kickboxing [Dorm Room Workout]