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7 reasons to try the raw food diet

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…At least that’s what happened to Angela Stokes. Once nearly 300 pounds, the girl stopped eating anything that was cooked and lost almost half of her body fat. CNN reports:

She stopped eating meat, animal products and processed foods and instead switched to a diet that consisted of uncooked and unprocessed vegetables, fruits, nuts and seeds.

“To me, the thing with raw food is that it just makes sense. It’s simple and natural, eating food straight from the earth. There’s no rocket science, no mystery,” said Stokes. “Once you understand the simple principal that no other animal in the wild eats cooked or processed foods. That’s it.”

She makes a very good point – especially considering all the hormones and crap that goes into everything we eat. We should all hop on this raw food bandwagon! We can all be healthy! We can all lose weight.

It can’t be that hard, right? I mean, we would never have to cook again!

Wait, what? Cheddar and Sour Cream chips aren’t raw? Ramen isn’t raw? BEER ISN’T RAW?!

Jesus H. Christ; that Allison chick is crazy. What the hell did she eat? HOW DID SHE SURVIVE?  I really don’t know anyone who can do this – most definitely not anyone in college.

Once upon a time, I was skinny. Not to say that I’m not within my healthy weight range now, but back then, I was mind-blowlingly small. I didn’t do anything special, really. I practiced yoga a few times a week in my basement bedroom with the door locked and mood music playing (and because of that, felt I could totally splurge on the double quarter pounder with cheese meal at McDonald’s if the urge struck.) Now, however, keeping my girlish figure takes twice the work – and my days of gorging myself with red meat are long gone.

But, when I waved goodbye to foods high in trans fat and grease and hello to raw, healthy food I discovered quite a few green gems in the world of fruits and veggies. Among them, my personal fave, the avocado.

I know what you’ve heard. Avocados are high in (gasp!) fat. But, they’re high in the good kind of fat – monosaturated fat. They also contain vitamins, dietary fiber and potassium.

But perhaps the best thing about the avocado is how effing delicious it is. It’s not super-sweet, but it is super easy to incorporate into appetizers, meals or store in the fridge as an alternative, nutritious late-night snack .

Here are a few ways you can add the av to your next meal: Read More »