Body Blog: Survive The Stress of College Life with Exercise

What a coincidence it is that April is both Stress Awareness Month and when we all take finals. Cruel trick, world. A cruel trick, indeed.

Instead of grabbing a cigarette or another cup of coffee, use exercise this year as a way to alleviate the overwhelming feelings that come with cramming a semester’s worth of information into a few study sessions.

Clinically proven, exercise naturally decreases the amount of stress hormones your body produces and counteracts your body’s normal stress response. By working out regularly, your body will better be able to handle finals week and allow you to get in the amount of studying you desperately need. It will allow the burden of 2 tests in one day seem much less daunting than it really is. It will make the inevitable ‘F’ seem like a very doable passing grade.

So just take a deep breath and put on those sneakers before you hit the books. Read More »