How to relax when you’re stressed

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Ommmmm.

According to our friends at AOL Health, we are ruining our lives. They’ve compiled a list of dangerous ways to relax – and unfortunately for me (and probably a lot of you) this list could pretty much make my “interests” section on Facebook.

For college students, things like zoning out in front of the TV, pigging out on greasy pizza, and binge drinking are simply facts of life: we don’t see their inherent potential to harm us, we simply perpetuate these behaviors because they’re easy or convenient or fun.

But this AOL Health article really rings true. Yeah, we do a lot of these things because in the moment, at this point in our lives, we can usually come out of these behaviors completely unscathed. Sure, it’s fine to indulge in Gossip Girl marathons once in a while, or to wake up in the middle of the night and reach for that stick of cookie dough after a hard breakup, but replacing these unhealthy, sometimes-unsafe practices with healthier ones could make a huge difference in the long run. Stress can have really serious implications, so why engage in behaviors that only do more to ruin our bodies?

Here are five awesome, easy ways to deal with stress in a healthy way:

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Since most of us won't get near those nasty tubs in the communal bathroom, I've got a few better ideas for relaxation...

October is a busy month. Between midterms and registration, and finding the perfect Halloween costume, things can get pretty crazy there for a while. But it’s important to remember to take a step back from it all for a while. Relax. Enjoy the little things. Relieve some stress.

Here’s how…

10. Indulge in some junk food. This probably isn’t the best advice, since eating your feelings isn’t exactly healthy, but chocolate cures all. At least for a little while. So just indulge for a little bit. Something sweet, or something salty, or something sweet and salty (chocolate covered pretzels…mmm…). Just a little pick me up. Besides, isn’t dark chocolate good for you anyway?

9. Dance it out. Yes, I am totally ripping off Grey’s Anatomy here, but the “twisted sisters” know what they’re talking about.  Dancing is an excellent stress reliever and you don’t even have to have any rhythm whatsoever. (Trust me. I would know.) Just enjoy yourself. And relax.

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Stress has been my companion for as long as I can remember. I’m the kind of girl who likes having a million things to do because I love feeling productive. Unfortunately, I tend to take on more than I can handle. This leads to late nights, early mornings, constant worrying, tiredness, and, well…you know the routine.

So in an effort to stop overworking myself (you should really see my jam-packed planner) and to help my fellow busy bees (high five!) de-stress, here are a few reasons why we should take a breather and stop stressing out!

There are 50 Stress-Related Effects – none of which are attractive

The American Institute of Stress lists them here. Some of them are more common (headaches, impulse buying) while others are a bit extreme (ringing, buzzing or popping sounds). Wow, makes me want to call in sick…

Allow me to be more specific…

Ever look into a mirror during finals week and be shocked to see how unnaturally pale you are? Blame it on the stress! When you are stressed, your body responds by directing your blood flow to the heart, brain, and lungs since they are the most critical functions. Your skin does not get as much blood as when you are well rested, making you lose those rosy cheeks. Translation: you look like a zombie. Read More »

Has preparing for midterms/tying up loose ends/getting your body ready for Spring Break left you stressed out to the maximus? Late-night cram sessions and 20-page final papers followed by an intense hour at the gym can have you looking and feeling less than your normal, amazing self.

I myself am stressed to the max with work and am not at all appreciative of the bags under my eyes right now (I look a little something like this). I swear I saw my first wrinkle today. And then I cried.

All I want is a little R&R so I can be fully recharged and ready for Spring Break. After all, you need to look and feel your best before you go off and party for an entire week (duh). I’d love to just take a day and chill out at the spa. Relaxing music, soothing body treatments, a little “me” time is all I really need to feel better and look a whole lot more rejuvenated.

Too bad I’m in college and have to spend all my money on tuition instead of a fancy $80 facial or $60 body exfoliate. But that’s OK, because with a few key ingredients and a couple of hours, I can bring the spa and relaxation to me. And you can too, sister.

Here are a few DIY recipes and tips to create the perfect spa day that will have you feeling less stressed and more relaxed, guaranteed!  It worked wonders for me and now I no longer look like the Wicked Witch and look (or feel like I look) more like this. Read More »

It is my senior year in college.  I’m 22 years old.  I have never been to Mexico.  And the swimsuit wall in The Buckle makes me want to drool all over myself.  Basically, Spring Break are the two words in my personal college dictionary that make me so giddy, it is embarrassing.

And the fact that I’m not going this year?  I’m not a very good actor, but I could almost pinch out a few legitimate tears.  You mean I have to continue to struggle up mini-snow mountain regions, and continue to suffocate under the restraints of my wool scarf?

Clearly, there are plenty of reasons for me to be bitter about my lack o’ travels this Spring Break but, I am deciding to look the bright side for a change. Sweating poolside under the shade of an US Weekly magazine or not, I’m going to make the best out of my Spring Break, and  – turns out – it is easier than I thought because you can:

1. Finally catch up on all of those books you’ve been reading (or not reading).

College is so stressful, sometimes I find myself being stressed out about the weekly T.V. shows I am trying to catch up on.  It is time to sit down and freakin’ relax. I know I have about five books I’m currently trying to read at the same time, and nothing strains my stress greater than a quality read. So kick those feet back, flip on the fireplace switch, and get reading.

2. Think of all the moo-lah you are saving!? You can spend a (small) portion on a facial. Why not?

Deciding (or being forced against your will) to not attend Spring Break just made you ten times richer.  Don’t get me wrong, in the midst of running to class and cursing the cold-I would give my left leg to catch a flight to Margaritaville.  But on the other hand, you have a lot more breathing room when it comes to the dough. Go spend a little bit of it on a facial, or for the construction of a new iTunes playlist (whatever it may be). Read More »

I want to go to there.

Could life be any more stressful right now? If midterms weren’t enough, we have to find the time to get our bodies in shape for Spring Break, watch a buttload of TV, and figure out what we’re going to wear for St. Patrick’s day.

I have been an anxious mess all week; even last night’s 90-minute yoga sesh didn’t ease my mind. Instead of letting everything go and focusing on my breathing, I used Downward Dog as a time to notice how fat my thighs were and how badly I needed a pedicure. Then I started thinking of all the other things I could be doing with that time, making a mental list in my head.

It’s exhausting. I just wish I could be somewhere else for an hour. Somewhere with no stress, no assignments, no anything but pure bliss and relaxation. Like in bed…with Joel McHale and Paul Rudd…while Paula Deen feeds us big, buttery cupcakes. Or on a yacht with Beyonce and Jay-Z, just hanging out and admiring the brand new Louboutin pumps they got me for my birthday.

Just thinking about it all makes me feel a little less stressed, less anxious. Since I know I’m not the only one freaking out right now, I asked the CollegeCandy writers to tell me what they would do if they had an hour of total freedom. Read More »

"I will take the stairs" is more realistic than "I will workout 6 days a week."

With every new year comes a handful of far-fetched resolutions and often unrealistic goals we set for ourselves. We vow to be better in the new year: to be thinner, study more, drink less, exercise more, etc, etc. And then we throw them all away during our post-NYE hangover the next morning. What? It’s hard to eat healthy when the only thing that will make you feel better is a stack of chocolate chip pancakes and 5 strips of bacon.

If you’re tired of setting resolutions that never pan out, maybe it’s time to make a new resolution: to make more realistic resolutions.

Now, I’m not saying you should change your resolution from “I want to get better grades” to “I will sleep with my professor to get better grades,” just because it may seem easier. What I am saying is there are simple ways to improve your life without grand resolutions that you know you’ll never keep. Life is in the details and sometimes the smallest changes can have the biggest impact.

If you wanna see some real changes in 2010, start small.

Change Your Routine:
We are creatures of habit; it’s in our DNA. Although having a structured schedule is a great way to establish a healthy lifestyle, it also can lead to a mundane life. And one where everything remains the same. Try a new exercise (hula hooping is all the rage right now). Swap your lattes for a simple coffee (which will cut out some serious calories). Take the stairs to your dorm room instead of the elevator. Find a new study space. Just do something that will give your brain and body some new stimulation. The change will be small, but the results will be noticeable. Read More »