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	<title>CollegeCandy &#187; roots</title>
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		<title>Healthy Jambalaya: Delicious Summer Dish</title>
		<link>http://collegecandy.com/2008/07/18/healthy-jambalaya-delicious-summer-dish/</link>
		<comments>http://collegecandy.com/2008/07/18/healthy-jambalaya-delicious-summer-dish/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 16:30:03 +0000</pubDate>
		<dc:creator>Kari- Florida State</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[al dente]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[chicken tenders]]></category>
		<category><![CDATA[dish]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[iron chef]]></category>
		<category><![CDATA[jambalaya]]></category>
		<category><![CDATA[jazz]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[new orleans]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[post happy hour]]></category>
		<category><![CDATA[roots]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[stewed tomatoes]]></category>
		<category><![CDATA[tops]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.collegecandy.com/body/10485</guid>
		<description><![CDATA[<p>It only makes sense that New Orleans invented the dish that is by far the most fun to say (pronounced jamba-LAY-a. At the top of your lungs. With Jazz hands.) And it just happens to be fun to make also! Whether you&#8217;re cooking solo on a weeknight, post happy hour with your girls, or during a one-on-one iron chef battle with your s.o. (guilty), this guilt free jambalaya is delish, healthy, and so so easy to make.</p>
<p>You&#8217;ll need:</p>
<p style="text-align:center;"></p>
<p>a &#8230;</p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegecandy.com&amp;blog=860993&amp;post=10485&amp;subd=collegecandy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It only makes sense that New Orleans invented the dish that is by far the most fun to say (pronounced jamba-<strong>LAY</strong>-a. At the top of your lungs. With Jazz hands.) And it just happens to be fun to make also! Whether you&#8217;re cooking solo on a weeknight, post happy hour with your girls, or during a one-on-one iron chef battle with your s.o. (guilty), this guilt free jambalaya is delish, healthy, and so so easy to make.</p>
<p>You&#8217;ll need:</p>
<p style="text-align:center;"><img src="http://collegecandy.files.wordpress.com/2008/07/15/005.JPG?w=574&#038;h=430" alt="005.JPG" height="430" width="574" /><span id="more-10485"></span></p>
<p>a large skillet</p>
<p>10 oz. Turkey sausage</p>
<p>1 whole Green or Yellow Pepper</p>
<p>1 can STEWED tomatoes (make sure they&#8217;re stewed ladies!)</p>
<p>2 cups uncooked instant brown rice (instant is a must, any other kind will result in al dente Jambalaya. Yuck.)</p>
<p>8 chicken tenders, uncooked.</p>
<p>1 bunch fresh green onions.Chop up your pepper(s, if you love the spice). I only use one&#8211;because I&#8217;m still trying to teach myself to eat all my veggies&#8211; and prefer yellow because of the color it adds to the dish.</p>
<p style="text-align:center;"><img src="http://collegecandy.files.wordpress.com/2008/07/15/008.JPG?w=586&#038;h=439" alt="008.JPG" height="439" width="586" /></p>
<p>Slice the roots and tops off of your onions, then cut (the smaller the better). *Tip after slicing your green onions, wash your knife &amp; hands, then rub your fingertips on the flat side of the knife (obv.) Tada! your digits won&#8217;t smell like onion all night.</p>
<p>Now slice about 8 oz. of sausage to the thickness of your liking. Teehee! Optional: dice another 2 oz. for more even distribution. Don&#8217;t be grossed out or worried if some of it squeezes out of the lining, it&#8217;s all good once it hits the skillet.</p>
<p style="text-align:center;"><img src="http://collegecandy.files.wordpress.com/2008/07/15/012.JPG?w=576&#038;h=432" alt="012.JPG" height="432" width="576" /></p>
<p>Speaking of the skillet, now would be a good time to start heating it up on medium.</p>
<p>Cut up your chicken strips into bite sized pieces.</p>
<p>Toss your sausage and pepper into the skillet, stirring for about 5  minutes, until sausage is evenly browned.</p>
<p style="text-align:center;"><img src="http://collegecandy.files.wordpress.com/2008/07/15/013.JPG?w=546&#038;h=409" alt="013.JPG" height="409" width="546" /></p>
<p>Crank that bad boy up to high, add a cup and a half of rice, 3/4 cup of water, a pinch of salt, and stir until it boils.</p>
<p>At this point, your skillet should look like a gross, gunky mess, but <em>trust me </em>you have done nothing wrong and this will only result in deliciousness</p>
<p style="text-align:center;"><img src="http://collegecandy.files.wordpress.com/2008/07/15/014.JPG?w=550&#038;h=412" alt="014.JPG" height="412" width="550" /></p>
<p>Once it&#8217;s boiling, cover and turn the heat to low and let the soupy mixture simmer for 10 &#8211; 15 minutes until the rice is cooked.Remove from heat. Mix in your green onions and serve! Goes best with a SoCo &amp; Lime to maintain that Southern Hospitality.</p>
<p style="text-align:center;"><img src="http://collegecandy.files.wordpress.com/2008/07/15/015.JPG?w=506&#038;h=379" alt="015.JPG" height="379" width="506" /></p>
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			<media:title type="html">Kari- Florida State</media:title>
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