New year, new you. That’s the whole idea behind new year’s resolutions, right?

Except most resolutions get tossed out the window by February, leaving the resolutioner in the same exact place they were one year before. But it doesn’t have to be that way. There are lots of ways to ensure you stick to your goals, one of them being accountability. Simply sharing your resolution with others so you have someone there watching you along the journey will help keep you strong.

So that’s what we’re gonna do. Three CollegeCandy writers have agreed to share their big resolutions for 2010 and document their quest to success. Every month we’re going to check in on them to see how they’re doing and keep them motivated to complete the goals they set for themselves.

Did you make a resolution? Do you want help keeping it? Come along for the ride each month and share your ups and downs in the comments section below. If we all work together we can be happier, thinner, stronger, smarter, richer, whatever-you-want-er come 2011. Read More »

On running, that is.

I’ve come to realize that while working a high stress job in the city that never sleeps, moments of pure “zen” are few and far between. I go to bed at night lulled by fire engine sirens and cars honking and then wake up to fight the crowds of people in order to smash myself into a sweaty subway car.

The only time I feel clarity and almost a sense of euphoria is while running. I know, that sounds virtually impossible to be peaceful while huffing and puffing on the treadmill, but it’s true.

Science has just proven that I’m not the only crazy one. Running literally gets you high…

According to a new study done by German researchers, running releases a flood of endorphins to the brain, resulting in mood changes. The more endorphins to the brain, the greater the effect. Read More »