The CollegeCandy staff is extending our thoughts to Lauren and her family — and as a college-centric blog we thought we ought to do more than that. While we can’t travel to Indiana to help with the search, we can remind everyone, especially college females, the importance of staying safe on campus.

Yes, you’ve probably heard these before, but it can never hurt to reiterate some safety tips that all college women should follow. Here are five important tips:

Walk With Somebody: It’s so easy to find a friend to walk you home. So do it. Often you don’t want to inconvenience others, but Lauren’s situation is a terrible reminder of why women should always walk in groups.

Walk In Well Lit Areas: It might be tempting to take the short cut home but walking through well-lit and populated areas can keep you safe

Yell For Help: If you are being followed make noise. It can both garner attention to help you and scare off a potential attacker.

Limit Distractions: When walking by yourself, especially at night, resist listening to music and spending time on your phone. This will help you become more alert to your surroundings.

Take A Self Defense Class: These classes teach a variety of different things from how to spot dangerous situations and how to intimidate attackers, to the physical moves that can help save your life.

For more information on the search for Lauren Spierer check for updates on Herald Times Online and the twitter page dedicated to the story. And remember, while you may feel completely safe in your college campus bubble, you’re still living in the real world and need to take real precautions.

On Spring Break, however, once you get off the plane at your final destination, you’re in it for the long haul. Though you anticipate your vacay being the highlight of the semester, it can be grueling to go all day, every day, and, being far from home, there’s a lot that can go wrong. Nothing is suckier than getting sick in a foreign place, fighting with your tripmates, or getting into a sticky situation in an unfamiliar place. Make sure you make it back to school in one piece this spring, by taking a few simple precautions.

1. Do your research.

Get some maps, or travel guides with tips, before you leave. Ask people you trust if they can recommend a good hotel. Try to brush up on the local rules or laws of the place you’re headed. The last thing you want to do is get lost, check into a lodging that is reminiscent of hostel, or get in trouble for something you didn’t even think was wrong.

2. Pack wisely.

Flip flops might be a necessity, but what about when you take a day trip that requires walking around all day to take in the sights? Pack a comfortable pair of shoes just in case that long night of clubbing wore out your feet. And even if you think you’re going somewhere tropical and plan to be in a bathing suit all day, it can’t hurt to throw a sweater in your suitcase for when the temperature drops after dark.

3. Give yourself a budget.

Say, “I’m going to spend X dollars a day,” or, “I have this much to spend all week. I should plan to spend 20% on food, 10% on travel, 30% on shopping and excursions, and 20% on nightlife.” Note that these percentages don’t make up 100%. You’ll want some emergency cash in case of a day of indulgence, or to make sure you have enough left to get home at the end of the week. Even if you don’t stick to your budget, you’ll be a lot closer than if you just went on a free-spirited spending spree.

4. Don’t rely on cell phones.

You don’t know where you’ll hit a dead zone, or a high-frequency area that won’t let your calls through. Plus, chances are, once you leave for the day, you’re gone. So what happens if your phone dies? Or if you thought your phone would work overseas, and it suddenly doesn’t. If you and your friends are splitting up into groups, establish a set time and meeting spot, just to make sure you don’t miss each other. Meet up a couple times a day to reevaluate the plan, or say you’ll all get dinner at six and then decide the night’s course of action.

5. Lather up!

Okay, I’m going to backtrack all the way to high school, even though we’re all in college now. It was my senior class trip to Florida, a week before prom. I’m so white I could be considered “Clear” before “Caucasian,” so I reapplied the sunblock like my life depended on it. When we got back to school, I remember one girl’s legs were so burned that they were fire engine red and swollen like tree trunks. And I was the only girl without ridiculous tan lines at the prom.  Shiseido makes a great sunscreen that leaves your skin feeling smooth, not leathery.

6. Stay. In. Groups.

Seriously, not to be your mom or anything, and we’re all grown up enough to know the buddy system is safer than the… stumbling through the streets alone system. Besides, isn’t the point on a high-priced vacation to spend some QT with your faves?

7. Have fun!

Don’t stress about your daily itinerary down to the minute. Don’t freak out if a stranger says “Hello.” Don’t argue with your friends about whether to hit the beach or lounge by the hotel pool. Come one, it’s only seven short days. Enjoy it. You deserve it!

Any other tips? Share them below!

If you’ve read any news blogs or even watched a televised newscast in the last week and a half, chances are that you’ve heard the tragic story of Annie Le, the Yale grad student who disappeared ten days ago. Her body was found hidden inside a wall at the building where she worked last Sunday—which was to have been her wedding day. Now a lab technician named Raymond Clark has been charged with Annie’s murder.

This whole saga has been unbelievably upsetting and awful, and our hearts go out to Annie’s family and her fiancé. It’s also spurred a lot of interesting discussion about safety on college campuses—and why the media is curiously fascinated by crimes that occur on Ivy League campuses.

Slate editor Jack Shafer observes that the New York Times has written five stories about Annie’s case so far, while the Boston Globe has run at least six. A quick search shows that CNN.com has a whopping 14 stories about the murder. The media frenzy has been so… well, frenzied that an NBC producer was trampled when journalists and camera-people rushed to speak to a New Haven police spokesman on Tuesday.

This isn’t surprising—as Shafer also notes, “The press has long thrived on Harvard and Yale murder.” Any crime or scandal that happens at one of those two schools is basically guaranteed to be exhaustively analyzed by major media outlets—think of the 1998 murder of Yale senior Suzanne Jovin or even the 2006 plagiarism accusations lobbed at Harvard student Kaavya Viswanathan.

But the same rule doesn’t apply to state schools and small colleges, where criminal incidents have to be pretty major to get national coverage. Why? Well, simply put, elite newspapers and magazines care about what’s happening at elite universities. And less erudite periodicals (read: trashy tabloids) love to sink their teeth into stories that prove bad things can happen even at America’s snootiest, most prestigious schools.

There are tons of problems with this model—it promotes the idea that students at schools with lower acceptance rates somehow matter more than everyone else, and it heaps unwarranted scrutiny on people who definitely have bigger things to worry about.

Even so, maybe the continual coverage of Annie’s death will lead to some good if it spurs female college students to start making a greater effort to stay safe. Yes, Annie was probably killed by someone who knew her inside of a supposedly secure building, but what happened to her can still serve as a reminder that all of us regularly engage in risky behavior: going out and getting too drunk, taking public transportation or walking home late at night, even forgetting to lock the door or leaving the window open if your room is on a low floor. Ironically enough, in February, Annie wrote a piece entitled “Crime and Safety in New Haven” for a Yale magazine. We’d all do well to try following her advice.

According to every single headline I’ve seen this morning, it seems that there is an outbreak of something called the Swine Flu. I don’t really know what it is (or what pigs have against us…besides the fact that we only like them for their fatty and delicious goodness), but my finger started hurting last night and I can only assume I have caught it.

Schools and businesses are being closed because of this sitch, and people from NY to Chicago are walking around town with SARS masks on.

But while the rest of the world is freaking out, I couldn’t be happier.

Seriously, schools and businesses are closing? Holla back, y’all. This swine flu is the perfect excuse for just about anything this week and I plan to milk it for all it’s worth:

“Sorry, teach, can’t make it to class today. Wouldn’t wanna catch the swine flu!”

“I could go to the gym. Or I could stay home and not take any risks catching the swine flu off that Stairmaster.”

“I hear binge drinking is GREAT for protecting myself against the swine flu.”

“No, you should really come home with me. My bed (and va jay jay) is the safest place to be right now.”

This is the best news I’ve heard since I found out Ugly Betty was coming back for another season. I’m not leaving the house all week; I have to do whatever I can to stay safe. So than you, Miss Piggy and friends. And stay safe out there, people.

Then I found out that two of the eight girls living in my house (25%) had contracted an STD. These two girls weren’t promscuous – one was a virgin! – and the other was always safe. And that was when I realized just how serious STDs were for all women on college campuses.

The problem with STDs is that people don’t talk about them. We all think that by practicing safe sex – using a condom – we are safe from everything and because we have this false sense of safety, many of us never get tested. And that is why 1 in 4 college students currently have an STD.

April is STD Awareness Month and in conjuction with that, we at CollegeCandy decided to stop regular posting and turn today into STD Awareness Day. We have teamed with with many experts in the field – doctors, nurses, STD specialists, etc. – to bring you the information you need to protect yourself and start a necessary dialogue on a serious issue.

We urge you to learn a little bit and make an appointment to get tested!

Below are some pretty serious and scary facts about STDs that we never knew. Chances are, you don’t know about them either and that is dangerous. Knowledge is power and when it comes to STDs, it is the power to protect youself:

• Sexually transmitted diseases are among the most common infectious diseases in the U.S. today, especially among our youth. The CDC estimates there are approximately 19 million new cases of STDs each year, almost half of them among young people ages 15 to 24.

• Women are 6-7 times more likely to acquire Herpes than men are.

• Over 80% of women will be exposed to HPV.

• Many women have STDs without ever knowing it — 70% of women with chlamydia and up to 50% with gonorrhea never get symptoms.

• It’s possible to get infected, recover, and never find out, but even these invisible infections could cause infertility: about 30 to 40% of women with untreated chlamydia get pelvic inflammatory disease which sometimes causes fertility issues later in life.

• A person who has never had a symptom can have an STD, and is therefore still able to transmit STDs.

• Younger people are more vulnerable to chlamydia and HPV (the two most common STDs in the US) than older people.

• 20% of all Americans over age 12 test positive for genital herpes virus in their blood.

• Women who have sex with women are at risk for many of the same STDs as women who have sex with men. Women may transmit bacterial and parasitic infections of the vagina to other women and there is also evidence of HIV transmission. In theory, women who have sex with women may also transmit HPV and may transmit oral herpes to the genitals.

• Even if you’ve been tested for STDs and told you’re disease-free, you may still be at risk: STD testing practices vary by doctor, and doctors often choose which STDs to test for based on the patient’s sexual history. Therefore, it’s important to be honest with your doctor when getting tested.

• CDC estimates that there are approximately 2.8 million new cases of chlamydia in the United States each year, and more than half of new cases remain undiagnosed and unreported.

• Most syphilis cases occur in persons 20 to 39 years of age.  In 2006, The incidence of syphilis was highest in women 20 to 24 years of age and in men 35 to 39 years of age.

• Having syphilis (or most other curable STDs) once does not protect a person from getting it again. Following successful treatment, people can still be susceptible to re-infection.

• Gonorrhea can spread to the blood or joints. This condition can be life threatening.

• Having nearly any STD can increase your risk of contracting HIV.

• Most people get genital herpes by having sex (or merely contact) with someone who is shedding the herpes virus, either during an outbreak or during a period with no symptoms. People who do not know they have herpes play an important role in transmission.

• More than 100 different types of HPV exist, most of which are harmless. About 30 types are spread through sexual contact and are classified as either low risk or high risk.

• Symptoms to STDs, such as the genital warts associated with HPV, may appear within several weeks after sexual relations with an infected person, take months to appear, or they may never appear. This makes it hard to know exactly when or from whom you got the virus.

I am a firm believer that there is nothing worse on this earth than the pain of having a large patch of hair torn out of my bikini line. I’ve had many bikini waxes over the course of my lifetime (I’m a Jew – we’re hairy people!) and as much as I try, I cannot get through one without letting out a blood curdling scream. Poor Russian wax lady always feels so guilty.

Still, I keep going back for more.

Or less. Hair, that is.

The Brazilian, thanks to Samantha on Sex and the City, has become my wax of choice.  As most women would agree (and those of you who don’t really need to reconsider), having a little forest poke out of my bathing suit/undies/mini skirt is not my idea of hot. A tiny landing strip – regardless how painful – is.

Perhaps I should reconsider. According to an article on the Huffington Post, “Genital waxing can be dangerous in that the hot wax can irritate or

tear delicate skin in the bikini area, resulting in infections.” In fact, two New Jersey women have recently sued in response to serious injuries downtown caused by a brazilian. I won’t go into details because I just ate lunch, but let’s just say it was gross.

And now Brazilians may be banned in New Jersey.

I understand that this is a pubic public safety concern, but people are angry! Salon owners, who would lose a lot of business with this ban, are outraged. I imagine the men who have to interact with a woman’s southern hemisphere are pretty pissed, too. And Diddy! What is he supposed to do?

I don’t know about you, but if I want my skin ripped off monthly in the name of hairless beauty, that’s my choice. New Jersey can’t tell me what I do with my nether-regions!

Let’s hope this doesn’t catch on; I don’t think I’m ready to do this one on my own.

Ready for Spring Break? Yes, I am even talking to the 50% of you college students who are staying home this year. And why not? You don’t have to be off in Mexico doing really stupid things to have a good time. You’ve all been working hard and everyone deserves a little down time to let loose with a good book or an even better playlist.

Just because there is a little recession doesn’t mean you can’t have fun too. Or get a tan (and some D). Or, if nothing else, see a really bad movie.

If you are leaving town, don’t forget the essentials to take, the things you absolutely should not take, and the souvenirs you must bring home. And make sure to bring along the beach bag. God forbid you should be stuck on a tropical beach without your Blackberry, Us Weekly, and extra swimsuit.

Oh, and be sure to brush up on everything you need to know about Spring Break survival. Like the fact that everything that happens on Spring Break makes it way back to campus…with tons of exaggeration. Including STIs.

Don’t make the same mistakes we did in the past and be prepared. With a hot body and a cute dress.

You’ve been killing yourself all semester to tackle mountains of coursework while finding time to hit the gym and develop the perfect bikini bod to show off in Cancun, the Dominican Republic, Miami Beach…or wherever Spring Break 2009 finds you. When the day finally arrives, you’re ready to leave all of your woes behind. In a tropical hotspot hundreds of miles away from your RA, your professors, and your “Good Girl” reputation, you’re ready to let loose.

But be careful, ladies, because there’s still plenty of ways that your spring break behavior can come back to haunt you.

You say: It’s not cheating if it’s in another country.

The Reality: If you’re on holiday with your best girlfriends, the liquor is flowing, and a sunkissed Adonis named Paolo pulls you onto the dancefloor, it can be easy to forget what’s-his-name back home. But still, a commitment is a commitment, and Paolo will be a distant memory by the end of the week. It’s never a good idea to lie to your partner, and you never know if he will, in fact, find out. Last year, a girl saw her personal life go viral after cheating on her boyfriend. He found out and got an acapella group to “serenade” her with the Dixie Chicks’ “Not Ready to Make Nice”…in front of 1,000 fellow students.

You say: Yes! A million miles from my parents, and in this country, I’m legal to drink!

The Reality: Sure, it’s a lot harder for your parents to keep tabs on you when you’re in a different time zone, but it’s also a lot more expensive to call them long distance if your drunk ass gets busted. Some collegiate hotspots expect masses of spring break drunkards, and are prepared to handle them accordingly. Brush up on legal conduct before you take off, and try to keep yourself aware of your surroundings. An article in USA Today, for example, has expressed that students can find themselves in jail for making an “obscene gesture,” and that students arrested on drug charges in Mexico can be held up to a year before seeing a trial. Be smart, not only for your own safety, but to prevent a listing in your school paper’s Police Blotter when you return.

You Say: What do I care? I’m never going to see these people again!

The Reality: It can be a lot easier to lower your inhibitions when you don’t have to care what others think of you. But with the rise of Youtube, Facebook albums, Collegehumor.com, and the invention of camera phones and digital cameras with video recorders, it’s hard to play it safe. Hell, Joe Francis has made a multi-billion empire off of taking advantage of drunken partygoers with his Girls Gone Wild franchise. You don’t want to come home from spring break and have people come up to you at a party a month later saying, “Do I know you?” or “Aren’t you that girl who took her top off in a Wet T-shirt contest in Puerto Vallarta and then puked all over her naked breasts?” Nooooo you do not, my friends.

You say: Whatever, I trust my friends to keep a secret

The Reality: They say that once a photo hits the web, it’s impossible to completely delete it. And the post-break Facebook albums are inevitable. But the more people that have access to your pics, the more potential for these pics to be distributed. All you have to do is right-click a photo in a Facebook album and you can save it your desktop. We’ve all heard the horror stories of people getting fired for the content of pages on social networking sites. Just like the latter warning, the internet can cause your “secrets” to spiral into the public domain. It’s one thing to get drunk and tell your friend an embarrassing story, only to retract it the next morning and say that convo never happened. It’s another to try to erase your World Wide life.

You say: I just want some no-strings-attached lovin’ to get my mind off of my GPA.

The Reality: Studies have shown that spring break correlates with an increase in sexual activity – by 74 percent! Obviously, the more sexual activity, the more chances of coming home with a spring break souvenier…in the form of herpes, genital warts, chlamydia, gonorrhea…you get the idea. Besides, sure, local heartthrob Paolo may seem exotic to you, a naive American tourist, but you’re probably not his first, and you probably won’t be his last. No matter how strongly you and your pals swear each other to secrecy, an STD (or an unwanted pregnancy, for that matter) won’t be left behind.

You say: I’m in tropical paradise! I’m totally safe!

The Reality: If the above reasons to stay safe haven’t convinced you, think about the horror stories that have developed in the past few years, such as the Natalee Holloway story. If you’re worried about your sh*t spread all over campus, how about when your tragedy becomes worldwide news, and people start making their own assumptions about your spring break behavior?

Even if you are trying to play it safe, in a foreign land, it can be more difficult to get the medical assistance you need, should something go awry. And with all the booze that’s flowing, the chances of getting seriously hurt escalate. The aforementioned USA Today article cited a young girl who fell off of a balcony and died after drinking too much; I’m sure there are countless scratches, scrapes, black eyes, and ankle sprains that haven’t made the papers – and they’re all telltale signs you had too much fun over Break when you get back to class.

As college students, we pretty much think of ourselves as invincible, I know I certainly have. Until recently that is. I’ve been in car accidents, including one where my car hydroplaned off a cliff. I’ve drank myself to the point where I should have gone to the hospital. I’ve had my life threatened. But those things never quite hit me to the point where I realized I could have died.

On January 2nd, I woke up at 4:30 in the morning with a searing pain in my left lung and back. It felt like two cinderblocks were pushing on either side of me and every breath felt like a knife going through my lung. I have a low pain tolerance, but this was the worst pain I’ve ever felt in my entire life. I managed to walk to my parents’ room to wake them up as I was gasping for air. My mom helped me back into my room while my dad furiously researched the new medication my dermatologist put me on, convinced it was a side effect. I eventually fell back asleep, but when I woke up again I was greeted by pain that was even worse than before. My mom came in to check on me, and I told her I needed to go to the hospital.

In the emergency room, one of the doctors listened to my symptoms and said “I think you may have a blood clot in your lung.” What? A blood clot? In an 18-year old? I was so confused and scared; I immediately started bawling. They quickly took blood out of my left arm while putting an IV in the other, and I woke up in the middle of a CT-scan. They did ultrasounds on my legs to make sure there were no clots because that’s where most clots originate. About an hour later, another doctor came in and told me they did find a clot in my lung.

I was terrified.

A nurse came in to give me a shot in my stomach that would start to seal the clot to the wall of my vein so it couldn’t break apart or move to my heart. I called my boyfriend and my best friend not really knowing what to say, partly because I was on a massive amount of painkillers and partly because I thought I was going to die.

The doctors believe that my birth control caused the clot, but they are still running tests. I was shocked. I knew blood clots were a side effect of the pill, but they are so rare, especially in women under 30. I received a shot to the stomach twice a day along with various painkillers from morphine to percocet. I was also told I had to be on a medication called Coumadin, a blood thinner, for 6 months. This medication comes with a lot of rules and requires weekly blood tests to determine if my blood is too thin or not thin enough. Depending on that level, I have to adjust the dosage of Coumadin I take. I’ve been on it for a week and the dosage has changed three times. I can’t eat foods high in vitamin K like salad or broccoli, I can’t drink more than 2oz of alcohol.

I left the hospital on January 6 and was allowed to go back to school on the 8th. I got tired and short of breath, accompanied with a much less severe but still noticeable pain in my lung which would not go away for about 6 to 8 weeks according to the doctors. But I’m alive. If I didn’t go to the hospital, I would be dead right now. The clot would have made its way to my heart or my brain, and I would have died. As much as the situation bothers me, and I keep asking why this happened to me, I am so grateful that I’m still here. Things like this don’t happen to people my age, and if it does, it’s usually too late. You hear about the funeral, not the recovery.

I’m glad I can sit at my computer and share this story with you all because I don’t want any of you to go through what I did. I want you to be aware of what can happen, to recognize the symptoms, and realize that birth control and other medicines do have side effects.

If you feel a pain like that, don’t assume it’s something minor because it’s probably not. Your body tells you things, so listen to it.

The most important rule for finding a fling is to open yourself up to opportunity. Hell, even if you’re stuck in your hometown, you never know if you’ll hit it off with a former high school classmate who grew up (in more ways than one) while away at school. If you are traveling, be outgoing! Talk to the bartenders, the hotel staff, everyone. They can probably give you advice on the hottest hangouts for the locals, and perhaps even introduce you to some of their fine friends. Besides, if things go sour, you can always jet back to school and pretend it never happened.

That said, be spontaneous. What happens in Vegas…. right? If a cute guy compliments you on the street, it’s okay to talk to him. Just be sure you have a friend or authority figure in sight. You can even agree to meet up later, provided it’s in a crowded, well-lit venue. Yes, there are sketchy peeps out there, but there are also plenty of friends you haven’t met yet. Trust your gut, and give it a chance…again, in a crowded, well-lit venue.

Of course, you can always take the reigns and flirt, flirt, flirt. Choose a man in uniform (hey, he’s obvi been through a background check), and ask him for directions, about the city, what kind of underwear he prefers, whatever. At the very least, you’ll get a thrill from saying things you might not whisper to the dude in chem lab. At most, you might find a tour guide… and a makeout partner.

Do be careful, however, before you shack up with someone with stellar sex appeal. If you’re the visitor, you are at the disadvantage; banging the bartender might be a crazy sex story for you, but it might be the norm for him. And while you can leave him behind, any STD’s he might give you will cross any time zone.