Now that half my friends are on a diet, thanks to effing New Years, I have to share something with y’all. You know that bathroom scale that you get on every morning? It’s lying to you. You heard me. It’s lying. So, everyone can just stop freaking out about what it told you this morning, because it probably isn’t true.

There are a multitude of factors, from water consumption to plain old hormones, that can artificially – and temporarily – affect that ever important number on the scale, anywhere from 1-5 pounds in a day.

#1. Water water water.

Water can affect your weight in a couple of ways: drinking too much, and not enough. As a substance, water is pretty heavy, so if you drink a couple big glasses, you’ll see an immediate impact on your weight. On the other hand, dehydration can also lead to a higher number, because it causes the body to retain what water it does have (it thinks there’s a draught or something?). Our bodies are made of 60% water, so any changes in that arena are going to have a noticeable impact overall.

#2 Food

This one seems so obvious, but people sometimes forget that food weighs as much in your stomach as it does on your plate, at least initially. Take that into account when you step on the scale, or better yet, wait ’til you’ve digested before you get anywhere near it. Read More »