During the school year, eating well and exercising can feel like a real challenge. Going out with friends or sleeping in late is often so much more appealing than dragging yourself to the gym, and at 2:00 a.m. after hours of reading, that bag of chocolate chip cookies is just…so…tempting!

We’ve all heard that we should try to avoid the dreaded “Freshman Fifteen” (which is actually more like the “Freshman Seven”), but there are other important benefits to maintaining a good nutrition and exercise routine. The better you treat your body, the better you will feel. The better you feel, the more successful you’ll be in school and the more energy you’ll have for the really fun stuff. Read on to learn how you can use the latest discoveries in health and fitness to stay healthy, happy, and motivated this school year.

1.     Cut down on time at the gym with interval workouts.

Intervals have long been an important part of many exercise routines. But a new study has shown that intense interval workouts may be just as effective as time-consuming endurance training. The study divided its subjects, healthy college students, into two groups. One group rode a stationary bike at a sustained pace for 90 to 120 minutes three times per week. The other group pedaled as hard as they could for 20 to 30 seconds, with short breaks in between, for a total of about six minutes of intense riding per day. The result? The students who rode intervals showed just a much of an increase in their endurance as the students who did sustained training, and showed the same molecular indicators of increased fitness in their muscles. Read More »

Since it’s that time of year, the time for choosing colleges (and for some, leaving college) Jezebel has decided to depart some wisdom on all the high school senior hopefuls out here, asking them to really think about what they want out of there college experience, about why they’re choosing the schools they’re choosing, and the effects those choices will have on their college careers.

Well, their great advice has inspired me to give a little advice of my own. Less about choosing a college, and more about the things you should remember once you get there, about how to bridge that gap between college and the real world, and how to make the most of your opportunities while you still have them.

I mean it’s not all boys, beer, and parties (even though those are important too), so here are a few things I wish I knew when I was a mere freshman.

1. You’ll change your major at least once. Everyone always told me this, but I would just shake my head at them and laugh. Not me, I knew what I wanted to major in. I loved to read and to write. I was going to be an English major. But even I eventually had a moment of doubt. The entire second semester of my freshman year into the summer before my sophomore I was convinced I would be changing my major to information systems. That seemed like a far more practical choice with better options for post-grad jobs. Granted I eventually realized I was not made to be an information systems major and found my way back to English (and later, Philosophy) but I was so concerned with trying to pick a major that I didn’t even realize that… Read More »

Question?! Answer!! (…Maybe.) TuffyLuv@collegecandy.com

Dear Tuffy Luv,
I’m pretty sure you already answered a question like mine but I couldn’t find the answer, so here goes. I’m a high school senior applying to college and I’m having a bit of a problem with my safety school. It’s brilliant: great nightlife, safe area, amazing dorms and has a course that I love. One bad thing though: it’s my hometown. The dorms are down the road. The campus is a 10 minute drive from home. Not that I don’t love my hometown and my folks, but isn’t college my one chance to become independent and get a little space? When it comes down to it, I want to be able to stumble home drunk at 2 a.m and not have to worry about seeing people I know on every street corner.

Would staying in town for college be a waste of an experience? [Ed. Note: No! Just ask our commuter student!]

Should I apply to a worse school just because I don’t want to stay in my town? I mean, my folks think I should stay in dorms (and I will) but still. Any advice would be lovely

- Confused about College

Read More »

This is boring.

[It's pretty obvious that the average CollegeCandy reader has some very strong opinions. Opinions that she likes to share with everyone on the site. We love a strong woman (unless she happens to be charging at us with her fists raised), so we thought we'd give her a real forum to discuss her thoughts, feelings, and perspectives. Every Friday I'll be featuring a hot topic (like soul mates!) and leaving it up to you, the readers, to duke it out. So, read it and get your debate on in the comments section below!]

Schools all over have been experimenting with social media lately – some of them getting into it and some of them encouraging their students to stay out of it. Now Harrisburg University of Science and Tech are blocking all social media from the school’s network including Facebook, Twitter, Myspace and AIM for a week. They’re not the first school to try a move like this, but my question is, is it right?

I think we’re all willing to admit that we’re maybe a little over-connected, maybe a little obsessed with our social media and it wouldn’t be the worst thing in the world not to check our Twitter feeds every two minutes. I’m not striking out against the school not supporting social media – it’s their network and if they don’t want students using it that way, it’s their prerogative to block those sites. My problem is that this is an experiment. That’s right, a guy at Harrisburg saw his teen daughter juggling a lot of social media and decided to see what would happen if he took it away. Except, instead of conducting this little experiment in his home, he chose to use his position at the college to pull a social media blackout for a week. And then proceeded to tell virtually no one about it. My qualms about the experiment’s ethics aside (hello, consent?) the bigger question is, is this something the school should really be policing?

Read More »

So after a few weeks abroad, I just landed back in the U.S. of A. from Europe! I can’t believe my trip went by so quickly; I had the best time I’ve ever had in my entire life, and, being a college kid, that’s saying something. I did so many things that I’m grateful I got to experience, from walking down streets I’ve read about in Sherlock Holmes books to trekking miles to see the Eiffel Tower. And the food. The food. Never in my life have I eaten as well as I did in Paris. If you’re a foodie, make sure you get over and sample as many heavenly pastries as you can stomach.

Or do as I did and take down well more than you can stomach and end up totally uncomfortable for days on end….

Now that my trip is over, I (and you lucky kids who are also on the quarter system) still have about a month left before I go back to school. I’m sure the time will pass quickly, since it always does when there are no classes to wake up for or papers to write, and I’m determined to make the most of it.

So that got me thinking (since I got nothing else going on…): Read More »

College: a time of growing up, trying new things, and, of course, meeting new people. From the bitchy girl in Chem class to the hot guy from a frat party, freshman year brings a slew of different characters. While no two people share quite the same college experience, there are a few archetypal personalities that, without a doubt, can be found on a freshman floor. Read More »

As we all head back into our routine of late night partying studying, coffee seems to be the obvious pick-me-up to get us out of bed and into life come morning time. You know a venti glass of water isn’t going to give you the necessary push to get you through that 8am lecture.

Yet, with more and more scientific studies rolling through (each one conflicting with the one before it), many are starting to wonder if coffee is really helping or hurting the mind and body. So, before you pick up another pot cup of java, consider these pros and cons cited from the Pacific Northwest Foundation.

PROS

1. “Caffeine speeds up fat metabolism during exercise while conserving glycogen and glucose thereby maintaining brain activity and reducing hunger.”

Wait, coffee actually makes your workouts more efficient, allowing you to burn more calories and kick those hunger pangs? Jackelyn says: Hollaaaa! Although, be careful – too much caffeine and exercise can make you feel jittery and result in poor performance. But a nice cup of coffee before hitting the gym could be just the boost your body needs.

2. “Coffee may reduce the incidence of kidney stones by increasing the flow of urine and decreasing its concentration.”

Even if you haven’t had one, anyone who knows anything understands that kidney stones can hurt. A lot. If coffee can help prevent the pain I say, “bring on the lattes!” Read More »

Let’s face it: we all make stupid decisions. Like choosing a fifth over a review session, or bringing that guy home…who stole our iPod in the morning. That’s part of college life… and a big part of what makes it so memorable. But there are some choices that have longer lasting repercussions; things we do now that will haunt us later.

So here are the 11 things from your 20’s you will most definitely regret when you’re 40. Read More »

Questionpantses for Tuffaleh?! Email her at TuffyLuv@collegecandy.com for possible answerpantses.

Dear Tuffy Luv,

I recently broke up with my boyfriend of one and a half years, and I’ve been beating myself up ever since. The first half of our relationship was blissful – we were like best friends, had tons of fun together and he treated me like a queen. Even though it was a long-distance relationship, we made it work with frequent visits, and having him in my life eased my transition into college.

But about halfway through our relationship, I began to think about my long-term desires, and realized I was unhappy. I consider myself to be very fortunate to have had access to private education for most of my life, but my boyfriend was not so fortunate. He dropped out of high school (but got his GED) and failed out of college, and hasn’t been able to find a job for months (he is 22). Furthermore, I felt as though he could not hold a conversation on the intellectual level that I would like, and to top it off, his persistent erectile dysfunction (which has plagued us since the first time we had sex) was giving us intimacy problems.

I chalked all these issues up to class differences, thinking that maybe we were just too different as a result of our backgrounds. However, since we broke up, I keep asking myself if I just let “the one” walk away. Although he is lazy (or maybe he can’t find a job because of the recession) and unmotivated (or maybe he just cracks under pressure in school), he has always treated me like a queen, and loved me like no other. He was always there as my therapist, protector, confidante and lover, and I wonder if I’m crazy for not thinking he is good enough for me. I also worry that I will regret my decision or change my mind if he gets a job and goes back to school, but I don’t know if he will ever do these things. Is it too much to ask for an educated man with a job/ prospects? He is definitely one of the few “good guys” left in my city and I feel stupid to let him go. Should I just settle and learn to appreciate the little things? Or maintain my high standards and run the risk of never finding the man of my dreams?

Sincerely,
Lonely Ever After Read More »

College. Sigh. It’s unlike any other time in your life. It has its own set of rules, its own unique circumstances. And it’s not always easy to navigate. Everyone needs a little guidance now and then (or always) so we’ve pulled together a variety of perspectives (the does-it-all girl, the party girl and Ms. Study Lounge) to weigh in on your life conundrums and give you the best advice we can.

Every week they’ll be tackling your questions about college. From classes to keggers to keggers before classes, they’ll do their best to respond and be your Pez dispenser of collegiate wisdom. Got questions? Unsure of a decision? Not sure about class scheduling? Just wanna chat it up with some really awesome chics?

Hit them up in the comments or shoot them an email with the subject “College Q&A”!

Question:
I started going out with a guy right before I left for college. I really like him, but he goes to school in a different state and I feel like I’m missing out on a lot with my friends when I’m on the phone with him every night. He totally trusts me so it’s not like he’s annoying or anything, but this whole LDR thing is really taking up a lot of time. What do you guys think of long distance in college? Good idea or bad?

GPA Girl:
LDRs suck no matter how you slice it or where you’re at in life. If you really love someone, it’s awful to be far away from him or her. However, it’s sometimes worth it, especially if there’s an end in sight. I suspect this question is not really about long distance in college but about your relationship in particular. What I’m reading in between the lines is that you’re not head over heels for this guy and you kind of feel as if he’s limiting your options, whether those options be hanging with your friends or smooching other dudes. Is that true? Be honest with yourself. If so, I’d cut your losses and move on. If that’s not the case, you’ll know it and the idea of breaking up with this guy will seem ludicrous to you. Trust me–I’m in an LDR right now, and the guy I’m with is so amazing that I wouldn’t blink at dating him long-distance for years if I had to because it’s more than worth it just to have him in my life. Which situation is your relationship? You make the call. Read More »