The average collegiate cook can whip up a packet of Ramen like nobody’s business. If she wants to get fancy, she could probably grill some chicken on the side. But seafood? Summer’s ultimate entrée indulgence isn’t exactly a regular on the typical sorority cookout menu. Sure, it’s pricier, and sure, it has a drastically shorter shelf life, but if you’re looking for something special and seasonal to serve this week, we’ve got the who’s who of surf grub right here!

Scallops
What to get: Fresh sea scallops
Why they’re tasty: A single 4 oz serving carries 33% of  your recommended daily value of vitamin B12, crucial to cardiovascular health
How to serve: Sautéed, with pasta.

Lobster
What to get: Ripe, red Maine lobster
Why it’s tasty: Also high in B12, lobster is the filet mignon of seafood, with very few calories. But it’s also high in sodium and cholesterol, so eat in moderation.
How to serve:  On a roll!

The Recipe: Potato-Crusted Salmon
Salmon is rich in omega-3 fatty acids (the “good” fats) and is an excellent source of protein. Here’s a super easy recipe that incorporates a traditional college favorite: hash browns! Read More »

The letter D is the fourth letter of the alphabet. It’s also one of the most important things you want for your body so your bones don’t deteriorate and so you don’t look like one of those Twilight vampires.

What do I mean, you ask? Well, I’m talking about vitamins. Specifically, Vitamin D.

Did you know that this D-elightful vitamin increases calcium absorption and thereby helps encourage healthy bone growth? It has shown promise in helping to prevent certain cancers, heart disease, diabetes, hypertension, multiple sclerosis, and osteoarthritis.

The Institute of Medicine currently recommends an Adequate Intake (AI) of Vitamin D of 200 International Units (IU) for adults under age 50 (that means you!). As new studies continue to showcase vitamin D’s potential benefits, more scientists are calling for increased recommendations, some suggesting as much as 1,000 IU!

That number seems high at first, but considering that a fair-skinned person can manufacture 15,000 IU or more of vitamin D in as little as 30 minutes of sun exposure, it’s not that hard to get. In case you don’t like the outdoors, though (or it’s just too cold during winter), here are some easy ways to make sure you get enough D in your life: Read More »

After one too many plastic cups of Pabst Blue Ribbon, I’ve moved on to wine as my new drink of choice. But, like beer, there are many kinds of bad wine that are too easy to accidentally drink. So what makes a good wine? And what’s the difference between a chardonnay and a Cabernet?

Here’s the rundown on the mot popular kinds of wine and what to drink them with.

Reds

Cabernet Sauvignon is produced mainly in France and California. This red is what’s called “full bodied,” meaning it’s got a rich, strong flavor of dark fruits like black current. The best Cabernets taste a bit earthy and dry and they tend to get better with age, so pick-up a bottle with the earliest date (as in, 2003 rather than 2008).

Pair with red meat, grilled vegetables, or pasta with red sauce.

Merlot is arguably the most popular red wine. Merlot can range from medium to full-bodied and is high in alcohol and low in acidity. Flavors include plum and chocolate (yum!). Grown all over the world, this wine is easy to enjoy.

Pair with pasta with red sauce, beef, or grilled or smoky meats.

Pinot Noir is made from a velvety grape that is one of the hardest to grow, which makes a good pinot great and a bad pinot terrible. A good pinot will be complex, with flavors ranging from black cherries to earthy spices. Pinot Noir grapes traditionally come from Burgundy, France, but are now being perfected in Oregon and California.

Pair with salmon, pasta, or pork. Read More »

I have posted what seems like a million small-batch recipes here at CC, and I’ve adapted the vast majority of them from this book. If you live by yourself or with only one other person, you like good food, you don’t mind cooking, and you can only have one cookbook, buy this one. You will NOT regret it.

There’s absolutely everything in here, from general small-batch advice to a lowdown on ingredients to winning recipes of all kinds. And every recipe in here is truly excellent. I can’t stand fat cookbooks full of thousands of recipes that obviously were never tested, meaning you have to dig through the whole book to handpick the recipes that may have the potential to be edible.

Not so with Cooking for Two. The authors, Bruce Weinstein and Mark Scarbrough, have really tweaked every recipe, and it’s obvious. The ingredient amounts are right on, and you can expect fantastic taste with everything you make from here.

I can’t say anything specific about the seafood section since I don’t eat seafood, but the casserole and poultry sections really shine. Also, many of the recipes can be adapted for slow cookers to make them even easier! Read More »