Hannah’s mother noticed a lump on her daughter’s breast after she had complained and took her to get examined. The doctors initially told her that she was too young to have breast cancer, but the doctors were wrong.

In addition to having her breast removed, Hannah will have to undergo chemotherapy to kill cancer cells that spread to her lymph nodes. Because she never mentioned the lump to her mother before (what 10-year-old would ever know to do that?), Hannah’s cancer spread beyond the initial area.

While this is an incredibly rare situation, Hannah’s case is a reminder to all of us to check ourselves monthly and report anything strange or abnormal to a doctor. It may not be common, but breast cancer can affect anyone, regardless of their age, and the best way to beat it is to catch it early.

So, go. Step away from CollegeCandy (but don’t forget to come back!) and give yourself an exam. It only takes a moment and could really save your life.

While breast cancer is uncommon in women under the age of 35, the risk of it increases as a woman grows older. There is also some evidence to suggest that young African American women are at greater risk for breast cancer than young Caucasian women. No matter who you are, you will be affected by breast cancer during the course of your life in one way or another.

Here’s what you need to know to protect yourself now.

Get In Touch Regularly

Mammography screening is the best available method to detect breast cancer, but due to the high levels of radiation, doctors don’t recommend them to people under the age of 40. Your next best bet? Clinical and self examination.

The American Cancer Society urges women in their 20s and 30s to have a clinical breast exam (CBE) as a part of their regular professional health exam. The most common signs of breast cancer are a lump in the breast, abnormal thickening of the breast, or a change in the shape or color of the breast. Keep in mind that finding a lump does not necessarily mean you have breast cancer. If you notice something abnormal, talk to your doctor ASAP.

Other possible signs of breast cancer include:

• Any new, hard lump or thickening in any part of the breast

• Change in breast size or shape

• Dimpling or puckering of the skin

• Swelling, redness or warmth that does not go away

• Pain in one spot that does not vary with your monthly cycle

• Pulling in of the nipple

• Nipple discharge that starts suddenly and appears only in one breast

• An itchy, sore or scaling area on one nipple

Info via NBCAM.com

Know Your Family History

Women with multiple family members with breast cancer may have an increased risk of carrying a breast cancer susceptibility gene. If your mom or sister has suffered from the disease, stay calm and get the facts. It is important to know how old they were at the time they were diagnosed. Depending the situation, you may want to undergo genetic counseling and genetic testing. But, of course, talk to your doctor before making any decisions.

Know Your Body

While research has shown that self breast exams play a small role in finding breast cancer, the real goal is for women to know their bodies. If you take time to know how your breasts look and feel normally, you’ll be quicker noticing any changes.

Young women should also track their menstrual cycles and physical development. Women who begin menstruating before age 12 are at increased risk of developing breast cancer. The more menstrual cycles a woman has over her lifetime, the more likely she is to get the disease. Find out when you had your first period and keep a record of your medical history. Knowledge of small details could be important if a problem develops later in life.

Eat Right

You’ve heard “eat your veggies” a million times, but when it comes to cancer diet really matters. In addition to their fiber content (which is beneficial for your heart and can help prevent other cancers, such as colon cancer), fruits and vegetables have antioxidant properties and micronutrients that may help prevent some cancers. Eat leaner meats and limit red meat. Reducing your fat intake helps prevent other health problems, such as heart disease and stroke, and may reduce your chance of developing breast and colon cancers.

Exercise

The U.S. Surgeon General recently reported many health problems can be prevented by engaging in a moderate amount of physical activity on most days of the week. Strive to maintain the body weight recommended by a health professional, since excess fat may stimulate estrogen production.

For more information on risk factors, visit the American Cancer Society Website, www.cancer.org, Breast Cancer Facts and Figures, 2006.