Being a seasoned pole-dancer now seems so last year. You may be wondering what could possibly be the future of this sex and exercise phenomenon?

A recent article in Allure magazine discusses a few of the new ways to amp up your physique along with your sexual confidence.

1. High Heel Fitness Classes

For all the New York City-ites, look into Legwork NYC for these special classes that used Pilates, yoga, and dance to give you killer legs worthy of strutting the catwalk in four inch heels. Attending a Big Ten school in the middle of the cornfields but still want to strut your stuff? Order the DVD.

2. Lap-Dancing Classes

Moving from the pole to lap grinding is easy with the many class offerings in NYC, California, Chicago, and Houston. Check out Sheila Kelly’s SFactor website for a listing near you. You never know when the ability to perfectly execute a lap dance will come in handy…

3. TantraNova

Just the name of it sounds extremely sexual…and it is. Unfortunately, right now, these yoga sessions aimed at strengthening the “pubococygeus” muscle are only offered in Chicago. But I have to admit, if I’m ever in the area, I just may need to check it out. The whole goal of these special yoga sessions are to improve your orgasms.

Those are just a few of the options popping up all over the country. Do a little research and see what is available to you. Grab some of your girlfriends and unleash your inner sex kitten while burning calories. I mean, really, what could be better?