
Katrina doing the Fitness Model Circuit Workout
Do you ever look at pictures in Shape or Self magazine and wonder how the models get their perfect bodies? Well, most likely they have been Photoshopped to perfection, but in real life, they are not far from it.
When I was in California recently, I was lucky enough to have Karena Dawn, a fitness model, show me and my pal Katrina the workout she used to get in shape for a recent shoot with Shape Magazine. It’s a total body fat burning circuit workout you can complete in just 20 minutes! Try this routine three days a week and you will have a magazine-cover body in no time.
Self Magazine Fitness Model Workout
This workout is 20 minutes, and includes a resistance move followed by 30-60 seconds of cardio, like running up stairs, jumping rope, running, or even jumping jacks. Best part: you do not need any equipment or a gym membership to complete this workout. You have no excuse not to get in shape! Read More »
Seriously,
Dress up an A-Line mini!
Find your dorm BFFs
Get the CollegeCandy browser!
Got something to say? Something to share? Email us!
John Mayer isn't having enough sex
Justin Bieber causes riots?!
Try a few DIY beauty treatments
What are the best pop songs of the decade?







