A recent issue of Shape magazine suggested eating vegetarian once a week, and I was like, “Heyyy I already do that! I rock!” They also featured a mouthwatering recipe for vegetarian paella. That’s not going to happen. So, whether you’re a carnivore or a herbivore, trying to shave some calories from your diet, or too busy to slave over a hot stove, I give you vegetarian meals in five minutes or less. All you need is a microwave.

1. Boca Meatless Chili

You need:

–Boca Meatless Chili, from the freezer section of your grocery store.

–2 slices of whole wheat bread

*Zap the chili for three minutes, stir, and nuke for one more minute.

*While the chili is in the microwave, pop the whole wheat bread in the toaster.

*Cut the whole wheat toast in quarters, top with tasty chili, and enjoy!

The vegetarian chili is spicy enough to satisfy your taste buds, and for you South Beach Dieters out there, it works for phases 2 and 3. Plus, it packs 20 grams of protein for extra energy. One package is only ONE measly gram of fat and 150 calories, so even with the whole wheat toast, you’re looking at 3-5 grams of fat and just over 300 calories for a totally satisfying meal.

2. Garden Burger Buffalo Wrap

You need:

–One Garden Burger brand veggie patty, from the freezer section

–A low-carb tortilla wrap (I recommend a wheat or spinach flavor)

–One slice Kraft 2% milk Colby-Jack cheese

–Frank’s Red Hot Buffalo Wing Sauce

–Lettuce and tomato

*Throw the Garden Burger in the microwave for 30-35 seconds on each side. I usually top the patty with cheese when there’s about 15 seconds left to cook so it gets all melty and delicious.

*Pour a thin line of Red Hot sauce down the center of your tortilla.

*Slice the Garden Burger and cheese into strips and arrange it evenly on the tortilla so you’ll be able to roll it up.

*Top with lettuce and tomato, wrap it up, and prepare yourself for some fiery goodness.

Personally, I am obsessed with Garden Burgers, but other brands, such as Boca and Morningstar Farms also make pretty good vegetarian burgers. The Garden Burger brand packs only 100 calories and 3.5 grams of fat. The cool Colby-Jack cheese (5 grams fat, 50 calories) pairs well with Frank’s spicy sauce, which won’t add fat or calories to the sandwich. Bonus: spicy foods rev your metabolism!

3. Steamed Vegetable Plate

You need:

–One Dole Vegetables Microwave-Ready Bag, from the produce section

–Kraft 2% milk shredded mozzarella cheese

–Bertolli Vodka Sauce

*Pierce holes in the bag of veggies, and microwave for 3-5 minutes.

*While the veggies are “steaming,” heat the vodka sauce on the stove (Okay, I know I said you only need a microwave. If you don’t have a stove, you can heat the sauce in the micro while the veggies are cooling).

*Mix vegetables and sauce together, and sprinkle mozzarella cheese on top. The hot vegetables will melt the cheese.

Since discovering these handy steam-in-a-microwave packs, I’ve cut a LOT of pasta out of my life, which also happens to cut carbs. The vodka sauce is a bit higher in fat than I usually cook with (10 grams of fat for half a cup), but it’s an indulgence I’m willing to allow. The melted mozz is a great finish. For a lower-fat option, use regular marinara sauce.

There are plenty of meat-free products out there that are tasty, convenient, and healthy, so play around with your cooking, er, microwaving. Boca Chik’N patties also make for a mean sandwich, and if you find yourself a fan of Garden Burgers, you can sub them for meat in just about any recipe– I like to top salads with meatless patties, on occasion.

Plus, get your friends on the vegetarian bandwagon by making Boca Meatless Chili nachos, with Baked! Tostitos and Kraft 2% milk Mexican Cheese blend. Congratulate yourself on cutting calories by drinking an ice cold, calorie-packed margarita!

Which is why you aren’t seeing results.

But what if I told you that you could get out of your rut and start seeing results again?

And you don’t even need to leave your house to do it?

(I bet you’d tell me I sound like an infomercial)

Well yay for you, because now you can start saying, “Peace out stretch pants, it’s been real” and “Hellllo, mini-dress!”

Xflowsion is a combination of yoga, martial arts and dance. It’s also a combination that promises to deliver results. And the best news? It’s actually fun. No really, it is.

I discovered Xflowsion at my yoga studio, the Yoga Shelter, at home in Michigan this summer. Described by another teacher at the studio as “Yoga on Crack”, I figured I’d give the Xflowsion class a try (I guess I’m easily swayed by crack references?). So, I rolled out of bed at 9am on a Sunday morning (not an easy feat as I am a chronic over-sleeper) and headed to the Shelter.

It was an hour and fifteen minute mish-mash of kicking, dancing, down-dogs, punching and a whole lot of sweating to great music. It was the best workout I had done in months and I swear my pants felt looser as I walked out the door.

Creator Eric Paskel created an intense DVD with this Xflowsion routine (and a whole lot more). And celebs like Jessica Biel and Shannon Elizabeth and magazines like Us Weekly, Shape and In Style are just as into it as I am.

And now you can order it at Xflowsion.com. I mean,if Justin Timberlake’s lady is doing it- then sign me up!

And not only does Xflowsion deliver results, Paskel is big on focusing on what really matters while working out: connecting your mind, body and spirit, while kicking all the bullshit life throws our way to the curb.

Throw your body for a loop and try something new. Xflowsion will give you an challanging, fun workout, get you out of your rut, and put you in a good mood (could be because your ‘too-tight-right-now-jeans’ will start to fit again)!