Say what?! Sitting is worse for you than smoking cigarettes. I never saw that one coming. And another study supports these results. This second study measured total daily sitting time – not just TV watching time.
Next time you’re in a classroom, look around. You’ll notice that there are very, very few people who always sit with perfect posture. Especially students. We spend such long hours sitting in class and studying that it’s really tempting to slump. I know I do. So for this week’s workout, I’ve put together a few exercises that will engage the muscles in your core and back that contribute to your posture.