Moles helped make celebs like Marilyn Monroe and Cindy Crawford famous.  Their moles were sexy little perfectly-shaped beauty marks that everyone wanted to have.  And did by picking up the press-on variety at the neighborhood beauty supply store.

Unfortunately, though, a mole isn’t just another beauty accessory; it can also be the sign of skin cancer.

One of my best friends has been having trouble with her moles for years, constantly getting them removed. After hearing about her latest round of whack-a-mole, I began to panic; I had never even thought to have my moles looked at! What if they were dangerous? What if I only had days left to live?!

Shaking, I dialed my dermatologist and made an appointment to get everything checked out.  And good thing I did! I thought I only had a couple of moles but it turns out I was wrong.  Unbeknownst to me, moles aren’t only the raised brown marks on your skin – they can also look just like freckles.

In fact, moles can be raised, flat, large, small, dark, or light, and you may not even know that you have some.  And all of them – even those moles that have never seen the sun (yes, like that one on your booty) – can be cancerous, so it’s important to get them checked out  by a professional.  My dermatologist recommended that everyone performs a monthly mole self-check. This will not only allow you to discover any new moles that may be popping up, but to follow the ones you already have. When moles start changing in any way, it could be a sign of a problem. Read More »

Back in the day when Speedo one-pieces were cool, I had no interest in tanning. Although I fought through “sunscreen smear down” sessions with my mom, my skin was still, for the most part, shielded from the sun all summer long. It wasn’t until my friends started wearing bikinis and lots of Hawaiian tropic, that my Irish complexion got it’s first taste of sunburn. I quickly realized that getting the perfect tan wasn’t really in the cards for me…well unless I wanted to look like a leather handbag years later.

It’s scary how many times my skin has peeled, even blistered. I’ve accumulated many freckles, and one of them could easily be cancerous. At least that’s what I hear. Freckles appearing after a sunburn have been associated with an increased risk of melanoma skin cancer – the fatal kind. And even worse, it’s been estimated that nearly half of all Americans who live to age 65 will develop skin cancer at least once, according to MedicineNet.com.

Clearly we are all guilty of neglecting our skin for vanity’s sake. I mean, who doesn’t enjoy that bronzed glow? But ten, fifteen years from now, we’ll be kicking ourselves when the wrinkles, blotchy sun spots or melanoma develop.

So what can we do now to prevent further sun damage? Read More »

It’s all fun and games until someone gets hurt. And in the game of Bad Habits, you will always come out a loser. As I laid in a tanning bed, I thought about how this bad habit was going to affect me in the long run. Even though I love the immediate benefits of this vice (golden, sun-kissed skin!), I can’t help but worry about my future as a leather-skinned freak. Is the bronze skin of today worth the skin cancer of tomorrow? Let’s examine the dangerous games we play and weigh whether the consequences are worth the benefits:

Tanning

Why We Do It: I am addicted to the healthy glow I get from taking a 20 minute nap in my favorite tanning bed! I feel more relaxed, have less acne, and generally feel less self-conscious. When I’m feeling confident, I can stand up straighter, smile bigger, and show off my legs without feeling embarrassed. I feel like confidence enhances my life and I don’t want to go through my heyday without it. Read More »

October is the time to think pink as National Breast Cancer Awareness Month kicks off today.

According to the U.S. Centers for Disease Control and Prevention an estimated 182,460 new cases of invasive breast cancer are expected to occur among women in the US during 2008; about 1,990 new cases are expected in men.

Aside from skin cancer, breast cancer is the most common cancer in women in the U.S., and is the second most common cause of death among white, black, Asian, and American Indian women. It is the leading cause of death from cancer in Hispanic women.

While most college women don’t need to worry about developing breast cancer at such a young age (we won’t face the invasion of mammograms until our 40s), there’s still plenty we can and should do to protect ourselves. A  major study released in 2006 indicated that the number of new cases of breast cancer dropped significantly in the reporting period of 2002 to 2003. After 20 years of increases, this is incredibly exciting news and most likely directly correlates to new methods of early detection and prevention. Read More »

We’ve all seen the commercials, heard our mothers’ and doctors’ advice and read the warning articles. But SPF still remains a point of negligence for way too many of us. For a solid 16 years I tried to defy my Irish heritage and insisted on laying out and beaching it with my uber tan girlfriends, sans sunscreen. After several severe sunburns throughout my childhood and early teens (I’m talking blistering, purple skin, too painful to wear clothes or move sun damage), I was only slightly weary about the danger I was exposing myself to.

Finally, halfway through high school, I made peace with being pale and embraced the art of self tanning. Since then I have (tried to) become religious about slathering on sun protection every. single. day. It is a chore sometimes, but when I want to slack on the SPF, I just think of this gadget. Here’s how to work SPF into your lifestyle easily.

SPF Moisturizer: For every day exposure, protection while going to and from work or school, or spending minimal time outdoors. Daily use of a low SPF sunscreen (like 15) can reduce sun damage even more than occasional use of a super high SPF. Sub this for your regular morning face lotion. Aim for at least 30. Most people don’t use the right amount of sun protection (about a teaspoon for your face)–they usually use only half, so double the level of SPF you desire. If you think you’ll miss that sun kissed glow you achieve on your cheeks and nose, try Neutrogena Summer Glow Daily moisturizer. You’ll still get a healthy glow…emphasis on healthy. Read More »

My mother is 100% Italian. My father, a 100% Irish. My brother got my mother’s olive skin tone: the two of them could sit outside for hours, lathering up in baby oil and bake to a beautiful golden brown. I was the fortunate one (insert sarcastic undertone here) who got my father’s Irish skin. The two of us can’t go to a windy afternoon baseball game without using SPF 45, unless of course, we want to find ourselves covered in sunburn and blisters.

Last summer, I thought I was invincible when it came to the sun. My friends can get tan with SPF 4 or 8, so why couldn’t I? On two various occasions, I felt the effects of not listening to the realistic side of my brain in terms of summer sunshine. I spent a week in June in San Antonio, Texas, where it was roughly 95 degrees every day. As this was a more family-oriented – go out to dinner, do family related things – sunbathing took a back seat, until the last dreaded day, when I thought it was appropriate to lay at the pool, for three solid hours, with nothing – and I mean, not a drop of sunscreen – on my body. Read More »

Every morning I wake up and make a cup of coffee. On my way to work, I drink that cup of coffee while also rocking out to so-bad-it’s-great-80’s-music (whatever it takes to wake up).

Upon arriving at work, I have another cup of coffee. And if I’m feeling down around 2 pm, I will have yet another.

I can’t even get to the gym in the morning without at least one cup of coffee coursing through my veins.

Most people agree that I have a problem. A problem they equate to addictions to crack, the Blackberry or ice cream sandwiches (the ice cream sandwich addiction is really hard to beat – trust me). And I have to agree. Not only is this coffee addiction bad for my wallet, but it stains my teeth, causes bad breath and really can’t be good for my body.

Or can it?

Apparently, drinking coffee before working out causes some sort of reaction that protects the skin against skin cancer! Don’t ask me to explain it because I was an English major in college and know absolutely nothing about the science behind coffee (except that it is totally delicious) or cancer (except that it is totally awful), but someone studied this and found it to be true. Read More »

I have a confession to make now that summer is upon us and the sun is shining every day: When I am really tan, I feel a) skinnier b) more attractive and c) happier.

It’s true. And I’m sure that some of you girls will agree with me.

I have always known that it is not healthy to fake bake or lie out without sunscreen, but it’s just so hard to avoid the desire to be tan at this age.

With new studies coming out regularly on skin cancer risks and stories of girls our age contracting skin cancer (Britney Lietz, Miss Maryland 2006, who was diagnosed with melanoma at 20), I have really been forced to reconsider my tanning habits.

It also caused me to wonder about our parents who grew up in a time when the risks were generally unknown? Well, an article on msnbc.com describes some of the absurd lengths that people went to for a bronzed body that now basically seems like skin suicide. Read More »