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		<title>Friday Faves: Just Because I&#8217;m Thin, Doesn&#8217;t Mean I Have an Eating Disorder</title>
		<link>http://collegecandy.com/2011/10/28/friday-faves-just-because-im-thin-doesnt-mean-i-have-an-eating-disorder/</link>
		<comments>http://collegecandy.com/2011/10/28/friday-faves-just-because-im-thin-doesnt-mean-i-have-an-eating-disorder/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 16:00:16 +0000</pubDate>
		<dc:creator>CC Staff</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[best of collegecandy]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[Friday faves]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[thin]]></category>

		<guid isPermaLink="false">http://collegecandy.com/?p=129119</guid>
		<description><![CDATA[I always hated the day when we would watch movies involving a girl with an eating disorder in middle school and high school. Suddenly people would be leaning back in their chairs and furrowing their brows at me. I could never escape their concerned glances, the way they watched me eat my salad I had packed that day.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegecandy.com&amp;blog=860993&amp;post=129119&amp;subd=collegecandy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="size-full wp-image-72972 aligncenter" title="eating_disorder" src="http://collegecandy.files.wordpress.com/2010/09/eating_disorder.jpg" alt="" width="590" height="250" /></p>
<p>I always hated the day when we would watch movies involving a girl with an eating disorder in middle school and high school. Suddenly people would be leaning back in their chairs and furrowing their brows at me. I could never escape their concerned glances, the way they watched me eat my salad I had packed that day. Sometimes I’d even hear them whisper to each other about how I was unhealthy. Usually I would react by rolling my eyes and getting the greasiest pizza slice the cafeteria had to offer. This wouldn’t stop them from shaking their heads when I headed to the bathroom after lunch.<span id="more-129119"></span></p>
<p>In middle school I weighed around seventy pounds so <a href="http://collegecandy.com/2009/02/02/body-blog-striving-for-perfection-is-dangerous/">people assumed I had an eating disorder</a>. They didn’t realize I was a year younger than most kids in my grade (I’m a September baby) and hadn’t developed as much as the other girls. They also didn’t consider the fact that I had been doing ballet since I was around four years old every day after school. I <a href="http://collegecandy.com/2009/02/04/the-truth-about-eating-disorders/">didn’t have an eating disorder</a>, I just wasn’t growing yet.</p>
<p>As a freshman in high school, I was a size zero and weighed around ninety eight pounds. I had no hips and no boobs to speak of, so I thought I looked normal. Apparently that still wasn’t enough for people. My classmates didn’t understand that I was suffering from low self-esteem, but not enough to make me starve myself or throw up after eating.</p>
<p>To say I have <a href="http://collegecandy.com/2008/09/02/how-i-found-my-confidence/">never had low self-esteem</a> would be a lie; I did struggle with my body. When I finally grew from a size zero to a size five in two years because my body finally developed was hard on me. I was only (and still am) one hundred and fifteen pounds, but that was a difficult adjustment for me. No, I was no longer the small girl, and many girls are smaller than me. So for a few years in high school I no longer had people monitoring my every move in the school cafeteria after videos shown in P.E.</p>
<p>Then I got to college, and when I began to work out both in between classes and at night some of my friends became concerned. They watched me eating smaller meals and there came that look again. I wasn’t starving myself; I was just trying to live a healthier lifestyle. Yes, I admittedly went through a period my senior year in high school where I would skip some meals because I felt fat, but my mother quickly noticed and got me back on the right track. It never developed into an eating disorder, and when I told my friends not to worry &#8211; that it was a short-lived (as in two weeks) phase &#8211; they just wouldn’t let it go. Finally, after my friends in college spent more and more time around me, they began to realize that I didn’t have an eating disorder just because I’m thin.</p>
<p>A thin woman can be just as healthy as a woman with a little meat on her bones, and just because I’m skinny doesn’t mean I have an eating disorder. I am five foot four. I weigh one hundred and fifteen pounds. I eat more than three times a day and I wear extra small tops. I am very confident with my body image. I never count calories, I eat meat, and I will take a bucket of fried chicken and a large sweet tea over salad and water any day. It would be a lie to say I have never had a problem with my body image &#8211; what woman doesn&#8217;t? &#8211; but I’ve<em> never</em> been anorexic or bulimic.</p>
<p>Just as some women naturally have curves, some are just born thin. Both ends of the spectrum are judged constantly. You are either too skinny or too fat, and in both cases everyone watches you while you eat. So my question is: what makes a woman “healthy”? What is it going to take for people to stop worrying about you just because of your weight? Without knowing my lifestyle, it isn’t really fair to make an assumption about my health. Just because I’m thin <a href="http://collegecandy.com/2010/02/27/losing-weight-the-healthy-way/">doesn’t mean I’m not healthy</a>, either, because I do eat healthy for the most part, and I work out every week. This is just who I am and I&#8217;m sick of being the subject of whispers between girls.</p>
<p>You may not realize it, but sometimes the &#8220;skinny&#8221; girls feel just as uncomfortable as those women shunned for their curves. Let&#8217;s do everyone a favor and stop focusing so much on weight and let everyone, regardless of their size, just be.</p>
<p><em>[We're all about celebrating a positive body image here at CollegeCandy and many of our readers claim the same thing. However we've noticed that while many commentors are quick to jump to the <a href="http://collegecandy.com/2010/06/16/trying-to-understand-the-curvy-girl-backlash/">defense of curvy women</a>, they're even quicker to accuse skinny women of having an eating disorder. This is one (skinny) CollegeCandy writer's reaction.]</em></p>
<p>[<em>This post was originally written by <a href="http://collegecandy.com/author/wtfitschristea/">Christie- NC State</a>]</em></p>
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		<slash:comments>13</slash:comments>
	
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			<media:title type="html">ccandystaff</media:title>
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		<title>One of These Women Is Not Like the Others</title>
		<link>http://collegecandy.com/2011/08/27/one-of-these-women-is-not-like-the-others/</link>
		<comments>http://collegecandy.com/2011/08/27/one-of-these-women-is-not-like-the-others/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 18:00:43 +0000</pubDate>
		<dc:creator>Garnet Henderson – Columbia U</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ad]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[curvy]]></category>
		<category><![CDATA[girly]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[pandora]]></category>
		<category><![CDATA[Pink]]></category>
		<category><![CDATA[playtex]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[tampons]]></category>

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		<description><![CDATA[The woman in the middle and the one on the right are both very slim. They are ideal according to the “thin is in” mentality glorified in the media, but in all likelihood quite a bit smaller than the average American woman. The woman on the left is the only who looks “different,” as her silhouette is significantly more curvy than the others featured in the ad.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegecandy.com&amp;blog=860993&amp;post=118993&amp;subd=collegecandy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-118994 alignright" title="Playtex Gentle Glide Tampon Ad" src="http://collegecandy.files.wordpress.com/2011/08/playtexad.jpg" alt="" width="261" height="477" />Take a look at this Playtex tampon ad. One of these women is not like the others.</p>
<p>This popped up on my Pandora page, and I couldn’t help but be distracted by it.  Playtex’s current ad campaign is based on the idea that “every woman’s body is different,” and at first glance it’s a pretty standard tampon ad. Lots of pink and girly girls – note the skirts and long hair. But if you look at this ad, you’ll see that two out of the three female figures depicted here are almost identical, just posed differently. The woman in the middle and the one on the right are both very slim. They are ideal according to the “thin is in” mentality glorified in the media, but in all likelihood quite a bit smaller than the average American woman. The woman on the left is the only who looks “different,” as her silhouette is significantly more curvy than the others featured in the ad. (I’ll be using “curvy” as a very relative term – obviously, the “curvy” woman here is really pretty average, but she’s rather curvy in comparison to the other women in the ad.)</p>
<p>This is a tampon ad, and obviously a woman’s physical appearance has nothing to do with what type of tampon is right for her. But because it presents a picture of female silhouettes, in which we can see only the superficial outlines of three bodies, the focus of this ad becomes female body size and shape.<span id="more-118993"></span></p>
<p>Each female figure in the ad is paired with an adjective. The curvier woman is described as “empowered,” while the other two women are “chill” and “bubbly,” respectively. This ad is supposed to be about “different” body types, and yet the female figures we see are characterized using adjectives that describe their personalities. What does a woman’s body type have to do with her personality? The prominent placement of these adjectives directly above the women’s heads presents this strange connection between physical appearance and personality as obvious and simple.</p>
<p>What really got me thinking was the fact that the ad’s token curvy girl is described as “empowered.” This isn’t a negative adjective. In fact, I would be flattered if someone used it to describe me. But “empowered” is very different from “chill” and “bubbly.” “Chill” and “bubbly” are adjectives that sound fun and friendly. They make the thinner girls seem like they’d be fun to hang out with (if they weren’t cartoons). “Empowered,” on the other hand, is more a state of mind or state of being. While it might be a positive description, it says nothing about whether this woman is friendly, or if she would be fun to hang out with. “Chill” and “bubbly” are light, casual words. But “empowered” carries more weight. And this ad is all about fun, pink girliness. So what makes the curvy woman so different? Why didn’t she get a fun adjective? Is this curvy girl “empowered” because she is confident despite the fact that movies, magazines and the internet tell her she should be different?</p>
<p>Maybe Playtex’s intent here was to celebrate all body types, and say that curvier women <em>should</em> feel empowered, because they’re beautiful. But if that’s the case, then why doesn’t the ad actually feature a range of body types? What I see here are two skinny girls and one “alternative” body type. This ad says that curvy is ok, too, but skinny wins out two to one. If that’s not the case, then why create this skinny vs. curvy dynamic, with one clear outsider? It’s just too coincidental that the one different-looking girl was assigned the unusual adjective.</p>
<p>Finally, the point of the ad is to promote three sponsored Pandora stations that listeners can choose from. You are supposed to drag one image/word combination to the box to play the station. The image and word cannot be separated. So, potential listeners are not choosing a body type <em>or </em>an adjective, they’re choosing a body type <em>and</em> an adjective together.</p>
<p>What does that say to women who identify as curvy <em>and</em> bubbly? Or skinny women who would rather be empowered than chill?</p>
<p>Obviously Playtex could never design an ad that would really include all body types, because they’re right, every woman’s body is different. But this is a product designed for and marketed to women. The very least they could do is treat us as intelligent, individual consumers and stop equating outer appearance with inner attributes. <em>That</em> might make me interested in their product.</p>
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		<slash:comments>16</slash:comments>
	
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			<media:title type="html">garnethenderson</media:title>
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			<media:title type="html">Playtex Gentle Glide Tampon Ad</media:title>
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		<title>Just Because I’m Thin Doesn’t Mean I Have an Eating Disorder</title>
		<link>http://collegecandy.com/2010/09/08/lh-just-because-im-thin-doesnt-mean-i-have-an-eating-disorder/</link>
		<comments>http://collegecandy.com/2010/09/08/lh-just-because-im-thin-doesnt-mean-i-have-an-eating-disorder/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:00:54 +0000</pubDate>
		<dc:creator>Christie - NC State University</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Reality]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[binge and purge]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[college blog]]></category>
		<category><![CDATA[curvy women]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[skinny girl]]></category>
		<category><![CDATA[skinny woman]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[too skinny]]></category>

		<guid isPermaLink="false">http://collegecandy.com/?p=71087</guid>
		<description><![CDATA[We're all about celebrating a positive body image here at CollegeCandy and many of our readers claim the same thing. However we've noticed that while many commenters are quick to jump to the <a href="http://collegecandy.com/2010/06/16/trying-to-understand-the-curvy-girl-backlash/">defense of curvy women</a>, they're even quicker to accuse skinny women of having an eating disorder. This is one (skinny) CollegeCandy writer's reaction<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegecandy.com&amp;blog=860993&amp;post=71087&amp;subd=collegecandy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="size-full wp-image-72972 aligncenter" title="eating_disorder" src="http://collegecandy.files.wordpress.com/2010/09/eating_disorder.jpg" alt="" width="590" height="250" /></p>
<p><em>[We're all about celebrating a positive body image here at CollegeCandy and many of our readers claim the same thing. However we've noticed that while many commentors are quick to jump to the <a href="http://collegecandy.com/2010/06/16/trying-to-understand-the-curvy-girl-backlash/">defense of curvy women</a>, they're even quicker to accuse skinny women of having an eating disorder. This is one (skinny) CollegeCandy writer's reaction.]</em></p>
<p>I always hated the day when we would watch movies involving a girl with an eating disorder in middle school and high school. Suddenly people would be leaning back in their chairs and furrowing their brows at me. I could never escape their concerned glances, the way they watched me eat my salad I had packed that day. Sometimes I’d even hear them whisper to each other about how I was unhealthy. Usually I would react by rolling my eyes and getting the greasiest pizza slice the cafeteria had to offer. This wouldn’t stop them from shaking their heads when I headed to the bathroom after lunch.<span id="more-71087"></span></p>
<p>In middle school I weighed around seventy pounds so <a href="http://collegecandy.com/2009/02/02/body-blog-striving-for-perfection-is-dangerous/">people assumed I had an eating disorder</a>. They didn’t realize I was a year younger than most kids in my grade (I’m a September baby) and hadn’t developed as much as the other girls. They also didn’t consider the fact that I had been doing ballet since I was around four years old every day after school. I <a href="http://collegecandy.com/2009/02/04/the-truth-about-eating-disorders/">didn’t have an eating disorder</a>, I just wasn’t growing yet.</p>
<p>As a freshman in high school, I was a size zero and weighed around ninety eight pounds. I had no hips and no boobs to speak of, so I thought I looked normal. Apparently that still wasn’t enough for people. My classmates didn’t understand that I was suffering from low self-esteem, but not enough to make me starve myself or throw up after eating.</p>
<p>To say I have <a href="http://collegecandy.com/2008/09/02/how-i-found-my-confidence/">never had low self-esteem</a> would be a lie; I did struggle with my body. When I finally grew from a size zero to a size five in two years because my body finally developed was hard on me. I was only (and still am) one hundred and fifteen pounds, but that was a difficult adjustment for me. No, I was no longer the small girl, and many girls are smaller than me. So for a few years in high school I no longer had people monitoring my every move in the school cafeteria after videos shown in P.E.</p>
<p>Then I got to college, and when I began to work out both in between classes and at night some of my friends became concerned. They watched me eating smaller meals and there came that look again. I wasn’t starving myself; I was just trying to live a healthier lifestyle. Yes, I admittedly went through a period my senior year in high school where I would skip some meals because I felt fat, but my mother quickly noticed and got me back on the right track. It never developed into an eating disorder, and when I told my friends not to worry &#8211; that it was a short-lived (as in two weeks) phase &#8211; they just wouldn’t let it go. Finally, after my friends in college spent more and more time around me, they began to realize that I didn’t have an eating disorder just because I’m thin.</p>
<p>A thin woman can be just as healthy as a woman with a little meat on her bones, and just because I’m skinny doesn’t mean I have an eating disorder. I am five foot four. I weigh one hundred and fifteen pounds. I eat more than three times a day and I wear extra small tops. I am very confident with my body image. I never count calories, I eat meat, and I will take a bucket of fried chicken and a large sweet tea over salad and water any day. It would be a lie to say I have never had a problem with my body image &#8211; what woman doesn&#8217;t? &#8211; but I’ve<em> never</em> been anorexic or bulimic.</p>
<p>Just as some women naturally have curves, some are just born thin. Both ends of the spectrum are judged constantly. You are either too skinny or too fat, and in both cases everyone watches you while you eat.  So my question is: what makes a woman “healthy”? What is it going to take for people to stop worrying about you just because of your weight? Without knowing my lifestyle, it isn’t really fair to make an assumption about my health. Just because I’m thin <a href="http://collegecandy.com/2010/02/27/losing-weight-the-healthy-way/">doesn’t mean I’m not healthy</a>, either, because I do eat healthy for the most part, and I work out every week. This is just who I am and I&#8217;m sick of being the subject of whispers between girls.</p>
<p>You may not realize it, but sometimes the &#8220;skinny&#8221; girls feel just as uncomfortable as those women shunned for their curves. Let&#8217;s do everyone a favor and stop focusing so much on weight and let everyone, regardless of their size,  just be.</p>
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			<media:title type="html">Christie - NC State University</media:title>
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			<media:title type="html">eating_disorder</media:title>
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		<title>I Remember: My Journey through Fatness, Skinniness, and Healthiness</title>
		<link>http://collegecandy.com/2010/07/25/i-remember-my-journey-through-fatness-skinniness-and-healthiness/</link>
		<comments>http://collegecandy.com/2010/07/25/i-remember-my-journey-through-fatness-skinniness-and-healthiness/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 20:00:04 +0000</pubDate>
		<dc:creator>Holly - Emerson College</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[big girl]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat girl]]></category>
		<category><![CDATA[feeling fat]]></category>
		<category><![CDATA[grade school]]></category>
		<category><![CDATA[growing up chubby]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[high school memories]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[self consciousness]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[social anxiety]]></category>
		<category><![CDATA[the fat girl]]></category>

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		<description><![CDATA[People can be monsters, and I don’t mean in the <a href="http://collegecandy.com/2010/06/14/im-over-lady-gagas-wtf-factor/">Lady Gaga sense</a>. They can be downright vicious to others without even realizing the irreversible damage they cause in the process. Though I keep it hidden away in a corner of my mind, I have a lot of memories of this kind of often subtle ruthlessness. I spent most of my young life as “<a href="http://collegecandy.com/2010/06/03/celebrating-celebrity-flaws-curvy-girls/">the fat girl</a>.” This is what I remember.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegecandy.com&amp;blog=860993&amp;post=67175&amp;subd=collegecandy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="size-large wp-image-68714   aligncenter" title="CC-healthy" src="http://collegecandy.files.wordpress.com/2010/08/cc-healthy.jpg?w=600&#038;h=213" alt="" width="600" height="213" /></p>
<p style="text-align:left;">People can be monsters, and I don’t mean in the <a href="http://collegecandy.com/2010/06/14/im-over-lady-gagas-wtf-factor/">Lady Gaga sense</a>. They can be downright vicious to others without even realizing the irreversible damage they cause in the process. Though I keep it hidden away in a corner of my mind, I have a lot of memories of this kind of often subtle ruthlessness. I spent most of my young life as “<a href="http://collegecandy.com/2010/06/03/celebrating-celebrity-flaws-curvy-girls/">the fat girl</a>.” This is what I remember.</p>
<p><strong>I remember</strong> the rough cobblestone steps leading up to my grade school. I sat on them clinging my green vinyl lunchbox for all of recess when my classmates didn’t want to play with the <span style="text-decoration:line-through;">fat</span> new girl.</p>
<p><strong>I remember</strong> how my first grade teacher would scowl and scrunch up her dark eyes when she watched me trying to tie my shoes. “How you struggle!” She sneered. She didn’t realize how much.</p>
<p><strong>I remember </strong>how other kids in the school would pass me in the hallway and say, quite simply, “You’re fat.” Cue my self-consciousness forever.</p>
<p><strong>I remember</strong> how my teachers would pass out school pictures to the class when they came back from the photographer. I knew I was about to get mine when they tightened their lips and dropped their eyes. Then they’d hand my pictures to me with the clear cellophane window face-down. They were that bad.<span id="more-67175"></span></p>
<p><strong>I remember</strong> how I would bury those pictures in my Jansport backpacks and sneak them in my bedroom. I’d hide them under my bed. So many times I suppressed the urge to tear them to pieces; I would think of how my mother paid for them and feel guilty. Then I would feel guilty that my mother didn’t have a pretty daughter who she could proudly pass pictures of to friends and family.  A couple weeks later, she would find them, a little crumbled up compared to when I got them. I don’t know where most of them are now.</p>
<p><strong>I remember</strong> my mother taking me to Sears for new jeans to wear to my fifth grade dance. They were one of the only stores that sold Girls’ size 18.  I remember she bought me a swishy purple top that changed color in the light. Some eyeshadow and lip gloss to match. I remember feeling the excitement that only naïve little girls experience, before their hopes get dashed.</p>
<p><strong>I remember</strong> the only boy that danced with me that night &#8212; his chaperoning mother made him. He shimmied next to me a few times, always scooting further and further away across the dark gym floor.</p>
<p><strong>I remember</strong> the magic of being at my first dance suddenly died.</p>
<p><strong>I don’t remember</strong> going to anymore dances after that. They never seemed like fun to me.</p>
<p><strong>I remember</strong> I hated clothes shopping.</p>
<p><strong>I remember </strong>being  11 or 12-years-old and going to Fashion Bug with my mother. Anytime I tried on anything sleeveless or with tiny sleeves, I’d slide back the lock on the dressing room door hesitantly. “That would look good with a jacket over the top,” my mother insisted. That was her way of telling me my arms were too fat.</p>
<p><strong>I remember</strong> just about breaking into a sweat the week before doctor’s appointments and how I counted down the days with dread. I hated stepping foot on the scale.</p>
<p><strong>I remember</strong> that my doctors never addressed my problem. “Eat right,” they told me as I slid off the paper on the exam table. Highly effective, to be sure.</p>
<p><strong>I don’t remember </strong>how young I was when I tried <a href="http://collegecandy.com/2009/09/25/eating-too-much-make-it-hurt/">fad diets</a> like the Hollywood 48 Hour Miracle Diet and Herbal Slimming Tea, but it was too young. Any age is the wrong age for that stuff.<br />
I remember that they didn’t work. At all.</p>
<p><strong>I remember</strong> being 5’5” and 199 pounds when I entered high school. I wasn’t big enough to be antagonized by classmates, but I was big enough to be completely invisible.</p>
<p>That’s not entirely true. I remember being in a study hall, trying to help someone with Geometry homework, when I suddenly became conscious of some of the grungy-cool boys making fun of me in the back of the room. They were pretty terrible to me. No one defended me, not even the <span style="text-decoration:line-through;">skinny, preppy</span> teacher. I felt like a trapped animal.</p>
<p><strong>I don’t remember</strong> a day passing after that where I felt completely safe or comfortable in school.</p>
<p><strong>I remember</strong> for the rest of my high school career I walked through the halls with my head down, fearing everyone’s reproach. I remember how badly the popular people and the badass boys scared me after that encounter. Whenever I heard any snickering whatsoever, my heart went into spasms.</p>
<p><strong>I remember</strong> having “friends.” They usually weren’t the other fat kids. They were skinny kids who wanted a fat friend to make them feel better about themselves. Or they were kids who wanted to take advantage of a straight-A student.</p>
<p><strong>I remember</strong> pouring my heart into friendships, always generous with gifts, goodwill, and limitless gratitude. I remember most of my friendships ended when I was no longer useful in some way. Then I would be invisible again.</p>
<p><strong>I remember</strong> how that would mess with my mind and my heart.</p>
<p><strong>I remember</strong> looking at beautiful fields filled with blue skies and tall trees. I wondered how someone as ugly and unwanted as myself ended up in such a place. <em>Why?</em> I asked myself. Why did I continue to exist when everyday people better loved than me were dying?</p>
<p><strong>I remember</strong> asking myself that question a lot. In the car. In bed at night. In classrooms filled with whispered conversations and spastic giggling. I didn’t get an answer for a long time.</p>
<p><strong>I remember</strong> hating gym class. I wasn’t fast or agile or a jock. I got very red very easily and it was embarrassing.</p>
<p><strong>I remember </strong>I would never change in the locker room in front of other girls. I would go hide in a shower stall or a bathroom stall. I imagined how they would harass me as they stood in their sports bras and boxer shorts. To me, everyone’s body was better than mine.</p>
<p><strong>I remember</strong> how I tried to change my body from the outside in. I stuffed myself into multiple body shapers, sports bras, and camis before I put on my clothes. The red grooves they would leave on my body day after day were terrible.</p>
<p><strong>I remember</strong> when I tried to change my body from the inside out my senior year of high school. I remember I succeeded. Everyone thinks that getting skinny is the fat girl’s happy ending, but it’s not; it’s the second act of a tragedy.</p>
<p><strong>I remember</strong> trying on my first pair of Size 1 jeans in front of the mirror. I still thought my arms were too big and my hips were too wide.</p>
<p><strong>I remember</strong> all of the people at home who assured me, “You never had to change,” after I lost 80 pounds. I wanted to spit in their eyes.</p>
<p><strong>I remember</strong> meeting new people at college, far away from home.</p>
<p><strong>I remember</strong> one of my new friends &#8212; a fashion major &#8212; telling me, “You have a great body.” I almost cried. Whether out of happiness or anguish, I’ll never know.</p>
<p><strong>I remember</strong> new friends expressing their jealousy of my size. That <em>never</em> made me feel good.</p>
<p><strong>I don’t remember </strong>the exact day I realized <a href="http://collegecandy.com/2010/06/05/there%E2%80%99s-an-%E2%80%9Ci%E2%80%9D-in-diet-but-there-should-be-a-%E2%80%9Cu%E2%80%9D/">using a girl’s weight to extrapolate anything else about her is ridiculous</a>, but I assure you it is.</p>
<p><strong>I remember</strong> releasing my forehead to my mat <a href="http://collegecandy.com/2009/02/25/the-body-blog-decoding-yoga/">in yoga class</a> and offering up my weight turmoil to a higher power. I couldn’t grapple with it anymore.</p>
<p><strong>I remember </strong>when I stopped watching every morsel of food I put in my mouth. A little bit of cream cheese was less detrimental to my health than all of the anxiety I created about being skinny was.</p>
<p><strong>I remember</strong> realizing there is so much more to life than worrying about food, but I think the questions of when to eat, what to eat, and how much to eat will recur throughout my life. I don’t think my old anxieties can ever go away entirely.</p>
<p><strong>I remember </strong>realizing being skinny didn’t matter to me anymore, but being healthy did. Then I realized they are not one in the same, but that I never wanted to go back to the way I was before. That wasn’t healthy, either.</p>
<p><strong>I remember</strong> a healthy mind is just as important as a healthy body, and I let myself put a few needed pounds back on.</p>
<p><strong>I remember</strong> when I realized I was beautiful, and even if I didn’t have a flawless body, I had a totally functional one. I liked that better.</p>
<p><strong>I remember</strong> when I finally realized that I have the power to make my own happiness, and I haven’t stopped since.</p>
<p><strong>I remember</strong> finally getting the long-awaited answer to the question of why I am privileged to live in this world: it’s to tell you that you, too, are beautiful. Never let anyone get into your peace of mind. It’s incredibly difficult to get them out without destroying it.</p>
<p>Though the people that caused my anxiety over the years probably don’t remember what they have said or did, I can never forget. What sort of memories are you leaving behind?</p>
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			<media:title type="html">Holly - Emerson College</media:title>
		</media:content>

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			<media:title type="html">CC-healthy</media:title>
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		<item>
		<title>Discount for Being Thin?</title>
		<link>http://collegecandy.com/2010/03/13/discount-for-being-thin/</link>
		<comments>http://collegecandy.com/2010/03/13/discount-for-being-thin/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 17:00:39 +0000</pubDate>
		<dc:creator>Meg- University of Delaware</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Reality]]></category>
		<category><![CDATA[bmi discount]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating on a budget]]></category>
		<category><![CDATA[fat tax]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[health food stores]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[skinny discount]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://collegecandy.com/?p=52889</guid>
		<description><![CDATA[We are constantly surrounded by the epic American battle to lose weight. It’s all over the media, all the time. From TV shows to magazines to movies and more, it just won’t get out of our faces! Sure, there’s always been a pressure to be thin, but could being skinny actually save you money?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegecandy.com&amp;blog=860993&amp;post=52889&amp;subd=collegecandy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-55024" title="large_wholefoods" src="http://collegecandy.files.wordpress.com/2010/03/large_wholefoods.jpg" alt="" width="346" height="346" />We are constantly surrounded by the epic American battle to lose weight. It’s all over the media, all the time. From TV shows to magazines to movies and more, it just won’t get out of our faces! Sure, there’s always been a pressure to be thin, but could being skinny actually save you money?</p>
<p>The answer is yes. In a bold new move, <a href="http://jezebel.com/5456561/weigh-less-pay-less-whole-foods-offers-">Whole Foods is offering a discount to employees </a>(and maybe soon to customers?) based on BMI. Basically, the lower your BMI (body mass index) the better the discount.</p>
<p>The government has been trying to slim us down for years now. They’ve <a href="http://en.wikipedia.org/wiki/Fat_tax">implemented taxes</a>, such as the “junk food tax” in New Jersey and New York has banned trans fats in order to slim down our nation. I know these things are all for my own good, but how does this new discount measure up?</p>
<p>Is it a good idea to help those who are already skinny to stay skinny? Is it a better idea to help the overweight population slim down? Is it fair to discriminate based on weight at all?<span id="more-52889"></span></p>
<p>There are some major benefits for the company itself to offer discounts to its already slim population of employees: healthier employees, fewer sick days, lower health insurance premiums, a better image for the company. But is rewarding good health just a politically correct way of trying to get their workforce skinny and keep their image in check? Do they think that having (and keeping) skinny employees will inspire their consumers to emulate their fit lifestyle&#8230; by doing all their shopping at Whole Foods?</p>
<p>On the other hand, doesn&#8217;t it make sense to offer the discount to their heavier employees? Wouldn&#8217;t this help them to lead a healthier lifestyle, and in that way become more aligned with the idealized &#8220;Whole Foods&#8221; way of living? Should there even be an issue to discuss at all? Should BMI ever come into the question when it comes to any form of discrimination (whether its <a href="http://www.thisisjersey.com/2008/07/28/club-tells-fat-women-to-go-home/">denial of entry to a club</a> or a simple discount)?</p>
<p>I applaud Whole Foods&#8217; initiative to encourage healthy living among their employees, but I can&#8217;t help but wonder if this skinny discount is truly promoting good health or discriminating against the overweight.</p>
<p>What do you think?</p>
<p><span style="font-family:Calibri, Verdana, Helvetica, Arial;"><br />
</span></p>
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		<slash:comments>30</slash:comments>
	
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			<media:title type="html">Meg- University of Delaware</media:title>
		</media:content>

		<media:content url="http://collegecandy.files.wordpress.com/2010/03/large_wholefoods.jpg" medium="image">
			<media:title type="html">large_wholefoods</media:title>
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		<item>
		<title>Wardrobe Wish List: Fragile Pull-On Pants</title>
		<link>http://collegecandy.com/2009/08/10/wardrobe-wish-list-fragile-pull-on-pants/</link>
		<comments>http://collegecandy.com/2009/08/10/wardrobe-wish-list-fragile-pull-on-pants/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 18:00:12 +0000</pubDate>
		<dc:creator>Thu - USC</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[back to school style]]></category>
		<category><![CDATA[dark]]></category>
		<category><![CDATA[denim]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[faux]]></category>
		<category><![CDATA[fragile]]></category>
		<category><![CDATA[hot topic]]></category>
		<category><![CDATA[jeans]]></category>
		<category><![CDATA[leggings]]></category>
		<category><![CDATA[pants]]></category>
		<category><![CDATA[pockets]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[Skinny Jeans]]></category>
		<category><![CDATA[stretchy]]></category>
		<category><![CDATA[sweat pants]]></category>
		<category><![CDATA[sweatpants]]></category>
		<category><![CDATA[wardrobe wish list]]></category>
		<category><![CDATA[zipper]]></category>

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		<description><![CDATA[The pants look like jeans, but function somewhat like sweat pants in that you basically pull them on and button the single button at the top. They feature back pockets, faux front pockets, and no zipper, so you can imagine my surprise when I took them off the hanger and unbuttoned them in the dressing room to discover… pants that were not actually jeans.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegecandy.com&amp;blog=860993&amp;post=37400&amp;subd=collegecandy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://www.hottopic.com/hottopic/WhatsNew/Apparel/Fragile-PullOn-Dark-Blue-And-Orange-Skinny-Pants-297237.jsp"><img class="alignnone size-full wp-image-37421" title="sweat denim 2" src="http://collegecandy.files.wordpress.com/2009/08/sweat-denim-2.png" alt="sweat denim 2" width="259" height="401" /></a><a href="http://www.hottopic.com/hottopic/WhatsNew/Apparel/Fragile-PullOn-Dark-Blue-And-Orange-Skinny-Pants-297237.jsp"><img class="alignnone size-full wp-image-37420" title="sweat denim1" src="http://collegecandy.files.wordpress.com/2009/08/sweat-denim1.png" alt="sweat denim1" width="268" height="401" /></a></p>
<p style="text-align:left;">When it comes to many things in life, including fashion, I’m a fan of odd, quirky things that leave people asking questions. No, I&#8217;m not going to start wearing fairy wings like one of the girls on <em>What Not To Wear</em>, but I did pick up a pair of pants last week that totally fit the bill. They were a pair of skinny pants by Fragile I found at T.J. Maxx for seventeen bucks, but which retail for $29 (sweet!). Had they not been at T.J. Maxx, I never would have fallen in love, as they are typically sold at Hot Topic, a store I haven&#8217;t stepped into since my friend&#8217;s goth days in high school.</p>
<p style="text-align:left;">The pants look like jeans, but function somewhat like sweat pants in that you basically pull them on and button the single button at the top. They feature back pockets, faux front pockets, and no zipper, so you can imagine my surprise when I took them off the hanger and unbuttoned them in the dressing room to discover… pants that were not actually jeans. I tried them on anyway and <em>loved</em> how they looked. They are low rise, so you can avoid that weird baggy look around your danger zone and are stretchy to fit a broader range of body shapes (they come in letter sizes instead of number sizes &#8211; pants for all!).<span id="more-37400"></span></p>
<p style="text-align:left;">I would say that they are comparable to denim leggings, although I prefer these Fragile pants since they look more like jeans and aren’t so skin tight that they literally outline every cellulite bump on your legs. The leg openings are also not super small, so you won’t look too unbalanced if you have wider hips. They are amazingly comfortable, like sweatpants, but just way more chic.</p>
<p style="text-align:left;">These pants are definitely the answer to every college girl&#8217;s fashion dilemma: chic sweatpants? That you can wear to class? And not look schlumpy? I think it&#8217;s time we all made a run to Hot Topic.</p>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">ccandythudoan</media:title>
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		<title>Madonna Makes Me Want To Hurl</title>
		<link>http://collegecandy.com/2009/07/27/madonna-makes-me-want-to-hurl/</link>
		<comments>http://collegecandy.com/2009/07/27/madonna-makes-me-want-to-hurl/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 16:00:12 +0000</pubDate>
		<dc:creator>CC Staff</dc:creator>
				<category><![CDATA[Buzz]]></category>
		<category><![CDATA[madonna]]></category>
		<category><![CDATA[madonna arms]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[veiny arms]]></category>

		<guid isPermaLink="false">http://collegecandy.com/?p=36244</guid>
		<description><![CDATA[I know you are probably eating lunch right about now, but I refuse to be the only girl who has to witness this frightening photo of Madonna. Seriously, what the eff is going on here?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegecandy.com&amp;blog=860993&amp;post=36244&amp;subd=collegecandy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="size-large wp-image-36263 aligncenter" title="madonna arms" src="http://collegecandy.files.wordpress.com/2009/07/madonna-arms.jpg?w=407&#038;h=600" alt="madonna arms" width="407" height="600" /></p>
<p>I know you are probably eating lunch right about now, but I refuse to be the only girl who has to witness this frightening photo of Madonna. Seriously, what the eff is going on here?</p>
<p>1.<strong> Her arms, obvi</strong>. So. Gross. The combination of veiny muscles and saggy skin is enough to make me never want to do another push-up again. Perhaps Madge should join me in my boycot? Oh, and maybe consider long sleeves?</p>
<p>2. <strong>Her granny panties. </strong>Look closely enough and <span style="text-decoration:line-through;">you&#8217;ll lose your lunch</span> you can see Madonna&#8217;s skivvies poking up over the tops of her jeans. There are two things I don&#8217;t want to see on Madonna: her vajay and her undies. I guess I should be happy she&#8217;s wearing pants?</p>
<p>3.<strong> Her cleavage</strong>: Madonna is in good (or scary) shape for an old lady, but come on, woman! Put those things away. I know I can speak for all of us when I say &#8220;Put on a freaking turtleneck!&#8221;</p>
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		<slash:comments>22</slash:comments>
	
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			<media:title type="html">ccandystaff</media:title>
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		<title>The Morning After: Nice To Meet You, Neighbors!</title>
		<link>http://collegecandy.com/2009/06/28/the-morning-after-nice-to-meet-you-neighbors/</link>
		<comments>http://collegecandy.com/2009/06/28/the-morning-after-nice-to-meet-you-neighbors/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 17:00:07 +0000</pubDate>
		<dc:creator>Anonymous</dc:creator>
				<category><![CDATA[HaHa]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[embarrassing moment]]></category>
		<category><![CDATA[hooking up]]></category>
		<category><![CDATA[morning after recap]]></category>
		<category><![CDATA[one night stand]]></category>
		<category><![CDATA[pool party]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[skinny]]></category>

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		<description><![CDATA[It was the first party in our new house. Our boxes weren't even unpacked yet, but our new neighbors (who all happened to be very cute boys) were having people over so we thought we'd join in too. I rifled through my duffle bags to find a low-cut shirt and a pair of jeans to wear, dabbed on a bit of makeup and was ready to mingle with my new friends.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegecandy.com&amp;blog=860993&amp;post=33069&amp;subd=collegecandy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="size-full wp-image-28242 aligncenter" title="morning-after" src="http://collegecandy.files.wordpress.com/2009/04/morning-after.jpg" alt="morning-after" width="542" height="325" /></p>
<p>It was the first party in our new house. Our boxes weren&#8217;t even unpacked yet, but our new neighbors (who all happened to be very cute boys) were having people over so we thought we&#8217;d join in too. I rifled through my duffle bags to find a low-cut shirt and a pair of jeans to wear, dabbed on a bit of makeup and was ready to mingle with my new friends.</p>
<p>Fast forward 3 hours and I&#8217;m drunk and wading in a kiddie pool (that just <em>happened</em> to show up on my porch) with a guy I didn&#8217;t know.</p>
<p>&#8220;Uh, I&#8217;m gonna go downstairs and dry off&#8230;.&#8221; I slurred as I attempted to stand up.</p>
<p>&#8220;Want some help?&#8221; He responded. Always being the one to have to work for booty, I was excited by how easy he was making this.</p>
<p>&#8220;Sure.&#8221; I wanted to be demure, mysterious and sexy, which I&#8217;m sure I was as I tripped out of the kiddie pool, thus exposing my thong to the entire porch.  Still, he followed me inside and down to my basement lair. My bed was covered in boxes and clothes that I attempted to seductively brush aside. And was unsuccessful. I ended up with a giant paper cut up my arm and 15 broken picture frames that dumped out of a box as it hit the ground.<span id="more-33069"></span></p>
<p>But I wouldn&#8217;t let a little glass stop me. I took that boy, grabbed his face, and dragged him onto the bed. We were makin&#8217; out for a bit and as I turned my head to let him kiss my neck (droooool) I looked out the small window over my bed. It faced the driveway where the party was going down. And it had no drapes. I was a bit nervous and paranoid that everyone could see in, but then I realized that the lights were off in my room, so no one would be able to see a thing.</p>
<p>Things began to heat up and before I knew it my underwear was across the room and this boy was taking me to Happy Town. I was getting really lost in the moment when &#8211; BAM &#8211; my door swings open, the lights flip on and my roommate and gay best friend walk in.</p>
<p>&#8220;And this is Lauren&#8217;s roo- OH MY GOD!&#8221; My roommate, giving a house tour, stopped. And stared.</p>
<p>&#8220;OH MY GOD! GET OUT!&#8221; I screamed, placing my left hand over my vajay and my right hand over my right boob. Why that one was more important to cover than the left I&#8217;ll never know.</p>
<p>&#8220;I&#8217;m sorry &#8211; I didn&#8217;t know you were in here. Joe wanted a tour of our new house and I thought you were outside!&#8221;</p>
<p>&#8220;STOP EXPLAINING AND GET OUT!&#8221;</p>
<p>&#8220;Sorry! It&#8217;s my fault,&#8221; Joe chimed in. He and my roommate both blocked their eyes and began to leave the room. Before he slammed the door, though, Joe screamed, &#8220;YOU LOOK REALLY SKINNY!&#8221;</p>
<p>When the door slammed, I looked at the boy and we both started to laugh. Awkwardly. I wasn&#8217;t really sure what to do &#8211; there is no jumping back into things after an interruption like that (no matter how skinny I looked). Especially, as we soon noticed, when the lights are still on and everyone on the driveway is peaking in the window. Pointing. And laughing.</p>
<p>And my left boob is pointing right back.</p>
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			<media:title type="html">Anonymous</media:title>
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		<title>The Procastinators Guide To a Beach Body</title>
		<link>http://collegecandy.com/2009/05/27/the-procastinators-guide-to-a-beach-body/</link>
		<comments>http://collegecandy.com/2009/05/27/the-procastinators-guide-to-a-beach-body/#comments</comments>
		<pubDate>Wed, 27 May 2009 15:00:40 +0000</pubDate>
		<dc:creator>SarahFit</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[at home workout]]></category>
		<category><![CDATA[bathing suit]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[bikini body]]></category>
		<category><![CDATA[bikini workout]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glute workout]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://collegecandy.com/?p=29919</guid>
		<description><![CDATA[Are you a procrastinator? Did you forgo the gym all week to cram for that Chem final and now you're freaking about putting on a bathing suit this Saturday!? Unlike academics, getting a beach body cannot be achieved by pulling an all-nighter. However, lucky for you there are a few tips and tricks that will provide you with a quick fix to looking fabulous.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegecandy.com&amp;blog=860993&amp;post=29919&amp;subd=collegecandy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-30140" title="beach body" src="http://collegecandy.files.wordpress.com/2009/05/beach-body.jpg" alt="beach body" width="299" height="350" />Are you a procrastinator?  Did you forgo the gym all week to cram for that Chem final and now you&#8217;re freaking about putting on a bathing suit this Saturday!?  Unlike academics, getting a beach body cannot be achieved by pulling an all-nighter.  However, lucky for you there are a few tips and tricks that will provide you with a quick fix to looking fabulous.</p>
<p>Any Pilates enthusiast will agree that this practice can tighten your tummy in just one session.  <a href="http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2009m5d8-Steal-Star-Trek-star-Rachel-Nichols-ab-workout">Ab exercises</a> that are inspired by the Pilates roll up will give your mid section a flatter look and you will stand taller, which creates the illusion of looking slimmer.</p>
<p>Try lying on your back, legs out straight.  Take a deep breath in through your nose and breath out as you pull your belly button towards your spine.  Repeat, but this time when you breathe out peel your head off the ground and then &#8211; one vertebra at a time, keeping your tummy pulled inward &#8211; lift all the way up and over, rounding your back out as you reach the top.  This is known as the Pilates Roll Up and to watch how it&#8217;s done, check out this <a href="http://www.youtube.com/watch?v=aWqetvphLEU">video</a>.  Done regularly, your stomach will look like amazing every day.  Do this move 20x before you hit the beach (yes the very same day) for some fABulous results.  <span id="more-29919"></span></p>
<p>Looking for a tighter butt?  <a href="http://www.youtube.com/watch?v=Oe6us_7o3l0">Try these two moves</a> the same day you put on your bathing suit.  The first is a split lunge and the second is a plank glute kick-back that is <em>way </em>harder than it looks.  You can do these both at home right before you head out for the day. For the lunge, all you need is a step. Place one leg on top of the step and balance on the ball of your opposite foot about 8 inches behind you.  Lower into a lunge until your front thigh is parallel to the ground, raise up pressing through the glute of the leg on top of the step.  Repeat for 10-15 reps, then switch legs.</p>
<p>For the second move, get in plank position with your forearms resting on the ground.  Raise your right foot in a flexed position about 6 inches above the ground, pause for a second and lower.  Repeat on your opposite leg to complete 1 rep.  Repeat for 15 reps. Wipe the sweat off your brow.</p>
<p>Switching up your diet can also contribute to a quick fix: stop drinking soda, stop drinking beer, and drastically reduce your sodium intake if possible.  This will reduce the amount of water retention you are holding on to, which means less bloating.  I understand the beer thing might be easier said than done, so if you know you are going to drink, avoid the midnight pizza run (duh) and don&#8217;t have a bagel to fix the morning hangover.  Go with a healthy well rounded portion controlled dinner and a yummy veggie egg white omelette instead.</p>
<p>If you&#8217;re still feeling large, thank the heavens that cute cover-ups exist. And next year, start getting into shape before the first day of summer with this <a href="http://www.youtube.com/watch?v=meANVksJ5ZU&amp;feature=channel">bikini body workout.</a></p>
<p><em>[If you liked this workout, don't forget to subscribe to <a href="http://www.youtube.com/subscription_center?add_user=diethealth">DietHealth</a> on YouTube for free and check out my blog updated weekly over at<a href="http://www.examiner.com/x-1841-Boston-Fitness-Examiner#fragment-4"> Examiner.com</a>! It's like having your very own personal trainer at no cost. Could there be anything better? Have a question? Ask me on <a href="http://twitter.com/dietsarah">Twitter</a>.]</em></p>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Sarah - U. Delaware</media:title>
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		<title>Night Styler: Queen for a Day</title>
		<link>http://collegecandy.com/2009/03/17/night-styler-queen-for-a-day/</link>
		<comments>http://collegecandy.com/2009/03/17/night-styler-queen-for-a-day/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 19:39:40 +0000</pubDate>
		<dc:creator>Jess T. - Columbia University</dc:creator>
				<category><![CDATA[Style]]></category>
		<category><![CDATA[asymmetrical tops]]></category>
		<category><![CDATA[boot leg]]></category>
		<category><![CDATA[boyfriend jeans]]></category>
		<category><![CDATA[budget fashion]]></category>
		<category><![CDATA[budget style]]></category>
		<category><![CDATA[Cleopatra inspired look]]></category>
		<category><![CDATA[dresses]]></category>
		<category><![CDATA[forever 21]]></category>
		<category><![CDATA[gold hoops]]></category>
		<category><![CDATA[harem pants]]></category>
		<category><![CDATA[heels]]></category>
		<category><![CDATA[jeweled necklines]]></category>
		<category><![CDATA[march]]></category>
		<category><![CDATA[Night Styler]]></category>
		<category><![CDATA[platform sandals]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[small bangles]]></category>
		<category><![CDATA[straight leg jeans]]></category>
		<category><![CDATA[trend]]></category>
		<category><![CDATA[trends]]></category>
		<category><![CDATA[under $25]]></category>

		<guid isPermaLink="false">http://www.collegecandy.com/style/17700</guid>
		<description><![CDATA[<p>[In early adulthood there is an activity that plays a large role in most of our lives; nights out on the town. And with those nights out always comes the question: “What am I gonna wear?!?” </p>
<p><a href="http://www.collegecandy.com/style/17363">Each week</a><a href="http://www.collegecandy.com/style/16013"> </a>I’ll be putting together a cute and affordable “going out” ensemble guide (that you can tweak to your own personal style and body type, of course) so that maybe that age-old question can be answered a little quicker than usual. And your &#8230;</p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegecandy.com&amp;blog=860993&amp;post=17700&amp;subd=collegecandy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://collegecandy.files.wordpress.com/2009/03/17/702cleopatra1.jpg?w=258&#038;h=311" alt="702cleopatra1.jpg" align="left" height="311" width="258" /><em>[In early adulthood there is an activity that plays a large role in most of our lives; nights out on the town. And with those nights out always comes the question: “What am I gonna wear?!?” </em></p>
<p><em><a href="http://www.collegecandy.com/style/17363">Each week</a><a href="http://www.collegecandy.com/style/16013"> </a>I’ll be putting together a cute and affordable “going out” ensemble guide (that you can tweak to your own personal style and body type, of course) so that maybe that age-old question can be answered a little quicker than usual. And your friends aren’t waiting - for hours - for you to emerge from your room. Just consider me your own (free) personal Rachel Zoe. Only I weigh more than 88 pounds.] </em></p>
<p>It&#8217;s hard to believe we&#8217;ve already hit the middle of March (where DOES the time go?!?) and that before we know it, we&#8217;ll be complaining about the heat rather than the cold. But for now it&#8217;s time to enjoy the warmer days and the ability to wear cuter clothes without having to layer on the sweaters, jackets, scarves and ear muffs.</p>
<p>This spring promises to bring in <em>loads</em> of new and recycled trends and one of those is the Cleopatra-inspired look (which includes asymmetrical tops &amp; dresses, harem pants, and jeweled necklines). Being that we&#8217;re all queens deep down, I thought I&#8217;d base this week&#8217;s Night Styler on this sassy trend. Don&#8217;t worry; there are no harem pants here. I&#8217;m not down with looking like MC Hammer either.<span id="more-17700"></span></p>
<p>This adorable top really plays up the jeweled neckline with a beautiful and unique design, and the navy color and pleating mean it&#8217;ll also slim you down.</p>
<p style="text-align: center"><a href="http://www.forever21.com/product.asp?catalog_name=FOREVER21&amp;category_name=top_dressy&amp;product_id=2052705411&amp;Page=11#"><img src="http://www.forever21.com/images/large/52705411-01.jpg" alt="photo courtesy of forever21.com" height="300" width="246" /></a></p>
<p>Skinny, boot leg and boyfriend jeans will all be making appearances this season, but you can never go wrong with a cute pair of straight leg jeans. These puppies look fantastic with heels.</p>
<p style="text-align: center"><a href="http://www.overstock.com/Clothing-Shoes/Painted-on-Blue-Womens-Rachel-Regular-Jeans/3508182/product.html"><img src="http://cdn.overstock.com/images/products/L11575501.jpg" alt="photo courtesy of overstock.com" height="272" width="272" /></a></p>
<p>A sexy pair of platform sandals will do the trick when it comes to shoes and I am loving these ones from Forever 21. Even more fabulous?  The under-$25 price tag.</p>
<p style="text-align: center"><a href="http://www.forever21.com/product.asp?catalog_name=FOREVER21&amp;category_name=footwr_dressy&amp;footwr_style=&amp;footwr_size=&amp;footwr_color=&amp;footwr_price=&amp;product_id=2059602525&amp;Page=1"><img src="http://www.forever21.com/images/large/59602525-01.jpg" alt="photo courtesy of forever21.com" height="314" width="258" /></a></p>
<p>The beading on the neckline is an accessory in itself, so there&#8217;s no need to over-accessorize&#8230;a simple pair of gold hoops, a couple small bangles and a cute handbag&#8217;ll do the trick.</p>
<p style="text-align: center"><a href="http://www.forever21.com/product.asp?catalog_name=FOREVER21&amp;category_name=acc_handbags&amp;product_id=1059367229&amp;Page=3"><img src="http://www.forever21.com/images/large/59367229-01.jpg" alt="photo courtesy of forever21.com" height="209" width="173" /></a>  <a href="http://www.forever21.com/product.asp?catalog_name=FOREVER21&amp;category_name=acc_bracelet&amp;product_id=1053467414&amp;Page=3#"><img src="http://www.forever21.com/images/large/53467414-02.jpg" alt="photo courtesy of forever21.com" height="209" width="175" /></a>  <a href="http://www.forever21.com/product.asp?catalog_name=FOREVER21&amp;category_name=acc_earrings&amp;product_id=1059518546&amp;Page=3#"><img src="http://www.forever21.com/images/large/59518546-03.jpg" alt="photo courtesy of forever21.com" height="209" width="176" /></a></p>
<p>Now all you have to do is get out there and enjoy the warm(er) weather while lookin&#8217; damn hot.</p>
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