Got a health question? Don’t trust those “Doctors” at the University Health Center? Are you scared of Web M.D. because it always tells you you’re gonna die? Ask a real doctor, our friend Dr. Lissa Rankin. She’s here every Thursday to answer whatever you throw at her – like how to know if your guy is clean – so ask away. Leave your question in the comments or send it over to us. Don’t be shy; she’s waiting for ya!

Q: Between finals, graduating and other personal stress, I can’t fall asleep at night. And then when I do, I can’t stay asleep. I’m always tired and grumpy and it’s only making everything even more stressful. Do you have any ideas for getting sleep? I heard sex might help, but I’m not sure if that’s true or if my boyfriend is just telling me that for his own selfish reasons. I really need to be alert and focused for exams and this is killing me. Help?

A: I hear you, sweetie. Insomnia can kill you (trust me, I’ve been there), especially when you’re in school, with tests, projects, and grades looming over you. The question is why can’t you sleep? Is it stress? Is it hormones, like your thyroid? Is it caffeine, alcohol, or other drugs/medications that are disrupting your sleep? Is it poor nutrition?  Is it the crazy sorority girl next door who keeps banging you up with her rocking orgasm? How to treat your insomnia depends on what’s causing it. Here are some causes: Read More »

Talking with your doctor isn’t always easy. Whether you are afraid she will judge you, you just don’t feel comfortable sharing the intimate details of your life between the sheets, or you can’t think straight with a speculum between your legs, many people get tight lipped in the doctor’s office. But that doesn’t mean you don’t have questions.

We thought we’d help and every Thursday our friend Dr. Lissa Rankin will be answering your questions. The ones you couldn’t ask your doctor in person. Just leave your questions in the comments, or send em over to us. (We’ll keep it all anonymous for you.) Dr. Lissa will answer anything – really, anything – about sex and other lady things. Don’t be shy; she’s waiting for ya!

Q: I know it’s pretty typical in college, but I always feel tired and lethargic.  I try to eat as healthy as I can, but even adding nuts and more protein to my diet isn’t working. I was wondering if you had any ideas of things I could do (specific vitamins/things I should be eating) that will help me feel more awake and less foggy on a day to day basis. Thank you.

A: If you’re feeling tired much of the day, you’re not alone. Fatigue and lack of energy are probably the most common reason patients come to see me at CLEAR Center of Health (www.clearcenterofhealth.com), the integrative health center where I work.  Even if the rest of your life is going brilliantly, if you feel tired all the time, it’s enough to sap you of your mojo.

While it may be tempting to grab a triple shot caramel macchiato to get you through, that’s only going to make matters worse. Here are a few natural tips to help you feel more vital. Read More »

After suspecting for years that I have sleep apnea, I finally got around to going to a pulmonologist and discussing it with him. He agreed that my symptoms sounded apnea-ish and recommended that I do an overnight sleep study at my local hospital.

I wasn’t afraid to do the study or anything like that, but I did want to get the best sleep possible since I had three job interviews scheduled for the next day. Error in judgment? Perhaps, but there wasn’t much I could do about it because I’d have to wait at least a month if I wanted to reschedule the sleep study.

Generally, these studies take about 9 hours—an hour to put on and take off the equipment, 7-8 hours to sleep (or perhaps I should say “sleep”), and a little bit of extra time to fill out forms. If you’re not an early riser, you’re out of luck, because at my sleep clinic the wake-up time was between 5:30 at 6 a.m. Luckily, I had to get up early anyway, so it wasn’t a big deal.

When I arrived at the clinic, the sleep technician greeted me and explained what she was going to do—put about a zillion wires on almost every part of my body. She explained to me that the wires on my arms and legs would monitor my physical movements, the wires on my chest would monitor my breathing, and the wires on my head would monitor my brain activity and sleep levels. Read More »