It’s no secret that we live in a technology-obsessed age. Smart phones dominate our lives, laptops are constantly…on our laps, and a few hours sans wireless scares us more than the recession. Although they’ve all made life undeniably cushy, they’ve also impinged upon a practice that is absolutely essential for our mental and physical health – a practice that allows us to block out the world and enjoy the peace that comes with utter silence and relaxation: Sleep!

A recent article suggests that our insane addiction to technology is causing the students of the world to experience major sleep deprivation. Now, I’m a fan of YouTube marathons and late night text sessions just as much as the next girl, but as the school year begins, it’s important to remember to silence that cell phone, hit the pillow, and recharge.

Here are five wonderful reasons to ditch the technology for a bit of tranquility.

Beauty sleep is real. Instead of spending your after-midnight hours scouring Youtube in search of face-altering tips, simply close your laptop and close your eyes. The glow of healthy and well-rested body is a better look than any expensive bronzer or lotion can provide. Your skin (and your wallet) will thank you for it.

Sleep keeps you slim. It’s true, making sleep way more beneficial in the long run than forwarding that hilarious drunk text from your BFF to TFLN at 3 in the morning. Read More »

As the semester begins, I’ve found myself back to the daily grind, sitting in classes and willing that minute hand to tick just a little freaking faster. But despite so many things being the same (the classes, the books, the late nights IMing the roommates down the hall…), it is a brand new year, and the perfect time to make some big changes.

Your slate is clean (and your pants still fit!), so let this new school year be your opportunity to start fresh and make good, healthy choices.  It’s always good to start out with goals you actually will end up completing, so here are some small, completely doable changes for you to consider so that this year finds you healthier and even more fabulous than the last!

Dear Water: We Love You.
We all know water is muy importante. It keeps you feeling full, prevents dehydration, and clears your body of toxins. Sweating, drinking alcohol, and merely functioning every day (especially in college) cause a loss of said water and it’s up to you to replace it.

Yes, if you want to be healthy with a fabulous complexion, you need to drink the water.

That being said, don’t freak out about the eight glasses per day thing – its not just plain water that does the trick, and the amount you need depends on how active you are. Also, if you’re one of those people who hates drinking water by itself, don’t forget that fruits, vegetables, tea, and other things we consume everyday have water in them, too. And don’t forget about Crystal Light – make it your BFF this year. Read More »