I’m sure most of us (myself included) don’t really stop mid-bite to ponder the effects of different foods on our teeth.  And while it doesn’t need to be at the forefront of our thoughts, we should still think about them chompers from time to time.

I don’t know about you, but I would rather not spend countless hours, dollars, and shrieks of pain getting dental surgery because I didn’t take care of my teeth early on… and refused to give up my daily coffee/candy bar breakfast routine.

Read on for the food rules of healthy teeth. Read More »

Let me take you way back to yesterday afternoon, when after a punishing Pilates class, I decided to treat myself to something delicious and sugary (the calories don’t count if you stuff yourself right after working out, right?). So I headed over to the Wafels and Dinges truck, an amazing mobile Belgian waffle vendor that usually parks itself near my school on Mondays.

Maybe my eyes were watering from the 32-degree weather, or maybe I was looking anxious because of all the stuff I had to get done later that day. For whatever reason, though, when I stepped up to get my waffle, the dude working the truck took a look at my face and started clicking his tongue disapprovingly. “Tell me what’s wrong,” he said. “Why don’t you smile?”

I was taken aback. Why was this guy assuming that there was something wrong with me just because the sides of my mouth didn’t happen to be turned up? And even if I had been upset, what made him think he had the right to pry into the personal life of a total stranger? I stuttered something vague and grabbed my food, happy to get the hell away from that truck. And, okay, still psyched to eat an awesome waffle. Read More »

Who inspires your style? Or better question, WHAT inspires your style? Many of us use movie characters (like Penny Lane) or celebrities (like Khloe Kardashian) as style inspiration, even though, most of the time, they are being dressed from head to toe by the best stylists. Which we don’t have. And sometimes it’s damn near impossible to work their Hollywood looks into our not-so-Hollywood lives. I’ve made it my mission to tap into the mind of a fashion stylist and show you how to take your style inspiration – whatever it may be – and make it more you!

I’m just going to start this off by saying I would have absolutely no qualms switching lives with Leigh Lezark for a day, or a month, or longer.

I don’t remember how or when I first heard her name, but I immediately wished my name was an alliteration that easily rolled off the tongue like hers. Too bad we can’t always get what we want (thanks, parents!). On the bright side, something we can achieve is her effortlessly bad-ass sense of style.

For those of you still wondering, Leigh Lezark is a DJ in the trio Misshapes in New York City.  Oh yeah, and she’s a model.  Yes, a DJ and a model.  Très, très jaloux (which is French for, I’m mad envious).

DJ Leigh and her Misshapes posse like to bump electronica and indie rock.  They are also known to attract the Hispter crowd, but I try to stay open-minded to the boundary-pushing that she, and her party-mates, tend to inspire people with. I just love their sound. I also find Leigh Lezark incredibly chic, cool and mysterious with her all-black ensembles, signature jet-black bob and aversion to ever smiling in a photograph. And while The Misshapes tend to dress in some brands that are a bit out of my league (Alexandre Herchcovitch, House of Holland, Imitation of Christ, Jeremy Scott, Obesity and Speed, Pleasure Principle, to name a few), I’m going to toss some more affordable options in your general direction.

Because you don’t have to spend like a DJ/model to dress like one. Read More »

If you love America as much as we do (and you should, or else you’ll have to answer to Stephen Colbert), then you’re excited for the Fourth of July and all the awesome things it brings: a break from work, a sizzling barbecue, and quality time spent with family and friends (or just friends, if you’re not too keen on family reunions).

Don’t worry about how you’re going to stomach all those hot dogs and hamburgers without a “reversal of fortune;” just prepare your body and mind before you start packing away the pounds and six-packs. I know that I’ll be eating twice my own body weight this weekend in order to get over Kevin Jonas being off the market. Well, at least there are two JoBros left! But we may need a bigger bed if we want a chance with either of them (psh, purity rings don’t stand a chance against a girl on a mission – although open-mindedness is not a bad thing, either).

Speaking of celebs, what a crazy week it’s been for them and their adoring fans! Having to dispel rumors about their own deaths can’t be too fun. Hopefully, the coming week will bring with it some things to smile about (and really smile about) in spite of all the bad news we’ve been hearing. The recession is still laying into universities’ budgets and leaving college grads lost in the job search (or just literally lost); but we’ve heard that if you try sometimes, you can get the advice you need to make it in the world.

However, this week still leaves us with one burning question that we have yet to find the answer to: what’s with hipsters and PBR?

There’s a great many things to do and places to see in this world of ours.  As humans, our lives are pretty short (and if you party like I do, it’s probably going to be even shorter).  So we have to prioritize!  We have brains for a reason and that reason is…reasoning (well, at least some of us use them for that purpose: see comment about partying above).  Let me be your voice of reason as I show you all the things you should be doing right here, right now.

From as early as I can remember, I have been told to smile more.  It’s not as if I skulked around family events and school functions all goth-like, it was just a reflex statement of my mother.  Now that I’m older, I can still hear my mother’s voice in my head whenever I’m at a social function (and that’s the only voice I hear in my head…I promise).  Apparently, there are reasons for smiling…more than just because your mom says so.

It’s Contagious – When you smile, people around you are more inclined to smile.  So that gorgeous French guy that sits next to you on the bus?  Try cracking a smile and see if it catches on.  French guy + smiling = excellent bus ride.

There Are Health Benefits – Numerous studies show that smiling can do amazing things for your body, like boost your immune system, lower your blood pressure, relieve stress, and release happy chemicals (among other things).

Things Seem Funnier – Expressions increase the intensity of emotions, so if you’re reading or listening to something amusing, try smiling.  Chances are that you’ll end up enjoying the joke (and the moment) more.  This also works the other way – if you’re sad or angry, take a breath and try on a smile.  Usually, you can’t smile and be upset at the same time. Read More »

I picked my last boyfriend up at the grocery store. Bing, bang, boom—some eggs, some bread, and a new dude. Sure, there was some out-of-store courting involved, but who would have thought you could actually meet nice guys at the grocery store? Or that guys even went to the grocery store?

Not me. But it turns out that great dudes are all over the place—you just have to know where to look and how to strike. Read on.

1. Smile.
This might sound dumb, but everybody’s attracted to a good smile. You can’t pick up a guy if you look sour, so flash those pearly whites. You never know when somebody cute is going to look your way.

2. Be who you wish you were.
If you’re shy but you really want to be outgoing and flirty, what’s stopping you? It’s hard to overcome labels you’ve placed on yourself, but you’re the only person who has the power to change things. So rather than slinking back into a corner, cross the room and talk to that hot dude. And hold your head up like you mean it. Read More »

Let’s face it—chapped lips are neither comfortable nor pretty. I don’t know about you but I’d rather sport a perky pout than a shriveled set of lips. So whether you’re in need of some major lip hydration or you’re just looking for a shiny tint, here’s a list of 5 poppin’ lip products (in price order!). Read More »

Being college-aged women, we tend to spend more time noticing what we hate about ourselves than what we love. We stand in front of the mirror and pinch our fat, measure our thighs and obsess over our pale skin/big nose/ugly ears. But how often have you ever looked in the mirror and celebrated your body and yourself?

During a week we devoted to the Eating Disorder epidemic, we feel it is important to stop hating on ourseles and, instead, focus on the extraordinary things we have to offer. So, we asked the CollegeCandy writers what they loved about themselves and it looks like we have some pretty fantastic writers.

What is your favorite thing about yourself?

Amanda – Wagner: I love my ability to laugh at myself. I think its important not to take yourself too seriously and try to just laugh at all the crazy in your life. And, of course, I always have a good story to tell because if that.

Brithny – Duke: I love how I am an ABC- American Born Chinese. It’s given me more opportunities and experiences than I could ever hope for.

Leah – Ryerson University: I love my body as a whole.  I wouldn’t change one thing about it.

Alex – Lakehead University:  My smile and laugh. I snort and usually other people laugh at my laugh, so I get people smiling. Read More »

Katie Holmes seems to spend her life in a constant state of grim understanding: she’s married to Tom Cruise whether she likes it or not, Tom Cruise is weird and removed from reality, Tom Cruise does not want her to be more famous than him so he uses his Scientology mind powers to render everything she touches unsuccessful, Tom Cruise’s first batch of kids look to her for help because their adoptive dad has completely forgotten about them, and the Paparazzi will never let her go because they’re just waiting for the day when she falls to the ground, pounds the pavement with her fists, and tells the world she just can”t take it anymore.

You know how I know Katie Holmes lives with these thoughts everday? Because of her face. The girl don’t.ever.smile anymore. Let’s go on a photo journey to exemplify this:

Is she smiling? No. Read More »

This month’s issue of Self featured a quick and dirty outline of all of those catty characters you’re bound to encounter on a daily basis…especially this time of year.

Who are these girls? Well, after being grouped off into 4 categories, Self describes them as either The Critic, The Social Misfit, The Blowhard, and The Nosy Nellie. Sound familiar? Sound like –god forbid– you?

Well, here’s the rundown. Read and learn, friends, because nobody wants their personality to be reduced to a catchy phrase used by woman’s magazines.

The Critic – will put you down or insult you…no matter what. Passive-aggressivly of course.

How should you handle the most common kind of annoying girl? Try to remember what your parents always told you. This kind of bully-ish behavior probably stems from her lack of sensitivity and overabundance of negativity growing up, so ignore her.

You have nothing to do with her bitchyness so when she asks if you really need that extra cookie smile, say “yes” and eat it. Either she’ll get the hint…or be miserable. Hopefully miserable. Read More »