Is coffee good for you? Should you be eating gluten-free? And are your late-night snacks making you gain weight? Check out my interview with JJ Virgin, fitness and nutrition expert and co-star of TLC’s Freaky Eaters, for the answers to all your nutrition questions.

Lots of college students, myself included, depend on coffee to get us through the day. Is coffee good or bad for you?

Here’s the thing: coffee is actually good for you. However, it’s the amount that matters. For example, I’m having a Venti Half-Decaf Americano now, which is fine, but five of them would not be. I remember a day when I was just drinking lattes all day, and that was way too much. Coffee can actually keep stress hormones around, which helps with focus and concentration. But too much can make you anxious and wired, and actually burn out the adrenal gland. Coffee is also one of the richest sources of antioxidants around, which is another reason why I tell people it’s good for them.

I’m always telling my Body Blog readers to eat breakfast! Am I right? Is breakfast really important? And how much should we be eating for breakfast?

The research is very clear on this. People who eat a substantial, balanced breakfast actually lose more weight and keep it off. For breakfast, you should eat 400 calories or more, and include clean, lean protein, healthy fat, and a high-fiber carbohydrate. If you don’t eat, your body eats itself. And unfortunately it’s not going to snack on your belly fat and butt, it’s going to snack on your muscles. I always tell people that breakfast really sets the metabolic tone for the day. Read More »

It’s not easy being a woman. We only earn $.78 for every dollar dudes earn, we have to put up with things like periods and high heels, and—maybe worst of all—we’re constantly being bombarded with advice from lady mags, lady sites, and lady-oriented talk shows that purport to know what we should be doing to get thinner, sexier, and happier. Too often their tips are questionable at best and downright moronic at worst.

So every week I’m taking a look at the advice that falls into the “moronic” end of that spectrum. If I can convince even one girl to reconsider whatever’s being professed in her glossy of choice, I’ll sleep a little better at night.

In the relatively small pool of article templates that women’s magazines turn to month after month (find the best jeans for your body type! Learn how to make a smoky eye! Consider swinging—wait, whaaa?) there are two perennial models that will never go out of style: tips on how to lose weight and tips on how to snag a man. Knowing this, the editors at Women’s Health have come up with a genius idea for an article that combines both topics. It’s called “Prevent Love Chub,” and it’s about how your S.O. is making you fat.

Yes, even though ladymags believe any female who isn’t constantly attached to or trying to become attached to a man is kind of sad at best and totally pathetic at worst, now Women’s Health is also saying that boyfriends are any body-conscious chica’s worst enemy.

See, men sabotage our toned limbs and flat bellies in five distinct ways—they love eating out (… at restaurants! Get your mind out of the gutter!), they prevent us from being physically active, they encourage us to eat more in order to keep up with them, they buy unhealthy food, and, worst of all, they make us happy. And as author Jill Waldbieser says, “Research shows that what’s good for your heart may be bad for your hips.” More specifically: “A study published last year in the journal BioPsychoSocial Medicine found that happy people were less likely to succeed at losing weight than those with a ‘slightly negative and cautious outlook.’” Read More »

A bag of ranch Doritos, an everything bagel and a pint of Ben & Jerry’s Phish Food later, you’re lying immobile on the sofa with a bulging belly. Not only do you feel guilty and disgusting, but your breath plain stanks.

Oh girl, you’ve overdone it … again.

In trying times like these (cue the violin), you must ask yourself why you just shoveled those unneeded calories into your mouth. Were you actually hungry? Or were you just bored?

Probably the latter.

Somehow you’ve gotten into the habit of associating free time with eating. You’re done with class and you check the fridge. You take a study break and you pick up a Snickers bar. You go for a drive and and stop for ice cream. Quite a pattern.

Food’s a quick fix, but let’s end the regretful food overdoses for good and fight the boredom with something stimulating.

After tossing the fatty snacks (out of sight, out of mind!), sit down and make a list of all the things you need and want to accomplish in the next month. Hang it somewhere (in plain view!) in your kitchen. The next time you stumble upon a couple of Oreos, the list will be there, staring you in the face. You’ll be forced to reevaluate the situation.

Hungry?

Not really.

Do something on the list instead.

Not only will you get a lot more done on a daily basis (I spend a lot of time grazing in the evenings), but without the constant flow of food throughout the day, your body will drop excess weight quickly. More importantly, you will no longer hate yourself for eating until you empty the pantry.

Easy as pie (that you will not eat when you get bored).

Summer is almost here and, ideally, we should all be eating lots of fruits and vegetables and hitting the gym every day. But really, who wants to do all of that work? We’re too busy to focus on eating well. We don’t have enough money to buy healthier foods. Sugary cocktails are too good to pass up after a hard day. The list goes on and on.

The point is, in most situations, we will come up with any excuse possible for eating badly. I’ve seen it happen too many times to count, and I also definitely admit to coming up with some pretty lame excuses myself. So, I’ve compiled a list of the most commonly heard excuses. Maybe the next time you’re about to say one, you’ll think about this and make a healthier choice.

1. “Finals are coming up. I’m stressed. Chocolate makes me feel better.” Yes, finals and the end of the semester do cause a ridic amount of stress, and eating chocolate might ease the pain, but while you’re scarfing down that king-sized Snickers bar, consider this: you could possibly be causing yourself more stress. When finals are over, and you look in the mirror and see that you’ve gained about 10 pounds, you will definitely start stressing about wearing that cute new bikini. Don’t let the stress get to you – chew some gum instead. Read More »

So it’s been a week since I decided to start Dr. Ian Smith’s 4 Day Diet. I’ve completed two modules, resisted a whole lot of temptation, and successfully started the plan.

I told myself during these first two phases that I would follow the plan as strictly as I possibly could. Afterall, the beginning is the kick-start, sets the tone, and would get me into the right mindset.

The first four days (detox) consisted mostly of fruits, green veggies, brown rice, beans, legumes, and a little bit of yogurt and eggs. I never realized how great of an option (and how filling) beans were. I made a fabulous bean salad drizzled with some balsamic vinegar and lemon juice that was scrumptious and kept me full all afternoon.

The second set of four days (transition) was similar food-wise to the Detox days, but started to add back some more food. Colored veggies, proteins, even two snacks a day from a huge list in the back of the book (ranging from cottage cheese to a sweet potato to 1/2 cup fro yo etc).

I noticed the first day of detox was the hardest day all week. My body wasn’t used to no sugar (aside from the sugar in fruit) so I felt a bit sluggish, which I anticipated.

But after day one, I was bursting with energy. Read More »

[While I have covered physical exercise in previous editions of the Body Blog, this week I'm going going to take a step away from the various routine tips and dive into some good eating/snacking habits that will increase your energy without adding the pounds, while giving you the right nutrients to complete your workouts.]

Everyone knows staying energized is important. But staying energized the right way is often unclear. Drinking cups of coffee or energy drinks to give you a necessary boost to keep going is not the right (or nutritious) way to satisfy your cravings and give your body the energy it needs.

Here are some healthier alternatives for on-the-go gals like us, especially those trying to get into shape:

- Almonds. Grab a handful and throw them into a Ziploc bag for the day. Full of nutrients and antioxidants, you’ll be satisfied, revitalized and energized for those long classes and long workouts.

- Carbs. Now, I know what you’re thinking: carbs are bad, bad, bad for you. Well, in one respect that is correct. But, if you are a runner like moi, you need carbs to keep you going; they are a runner’s fuel. So, if you are gonna eat crabs, eat the right ones: whole grain crackers, whole grain/wheat pretzels, or half a cheese and wheat bread sandwich (so you can get your dairy and carb in-take in a small dose). Read More »

I’ve decided that the person that came up with the saying “easier said than done” must have been dieting at the time. This, easily, is one of the most difficult things I’ve done. I’m realizing slowly but surely that I can’t just eat healthily and everything’ll be fine; I need a total lifestyle overhaul. So I decided to sit down and think about the things I do that I know contribute to my weight. And as much as exercise and genes and lifestyle flashed into my mind, the thing that never left it was food.

I’ve always been a do-something person. Either I’m doing something, doing several somethings, or I’m not doing anything. I spend a lot of time at the computer or reading, and I always feel like I should be doing something else – specifically, eating. I think about food a lot, and thusly end up snacking a lot.

If I’m reading for class, I’m munching on gummi bears. If I’m writing a paper, I’m crunching away at chips. If I’m watching Project Runway, I’m chowing down on popcorn. I’ve pretty much conditioned myself that I can’t do something without eating. I eat when I’m bored. And we won’t even get into comfort eating. Read More »