We’ve all heard that we should try to avoid the dreaded “Freshman Fifteen” (which is actually more like the “Freshman Seven”), but there are other important benefits to maintaining a good nutrition and exercise routine. The better you treat your body, the better you will feel. The better you feel, the more successful you’ll be in school and the more energy you’ll have for the really fun stuff. Read on to learn how you can use the latest discoveries in health and fitness to stay healthy, happy, and motivated this school year.

1.     Cut down on time at the gym with interval workouts.

Intervals have long been an important part of many exercise routines. But a new study has shown that intense interval workouts may be just as effective as time-consuming endurance training. The study divided its subjects, healthy college students, into two groups. One group rode a stationary bike at a sustained pace for 90 to 120 minutes three times per week. The other group pedaled as hard as they could for 20 to 30 seconds, with short breaks in between, for a total of about six minutes of intense riding per day. The result? The students who rode intervals showed just a much of an increase in their endurance as the students who did sustained training, and showed the same molecular indicators of increased fitness in their muscles.

So if you don’t hours to spend at the gym, you can still get a great workout with a series of short, intense intervals. In order for this to work, you really have to push yourself, so give those intervals all you’ve got.

2.     Exercise to reduce stress and feel more focused.

In the unforgettable words of Elle Woods, “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands.” While you probably don’t have a husband, a good workout may keep you from freaking out on your roommate. It will also help you pay more attention and concentrate in class. So don’t say you’re too stressed to go to the gym! Working out or even just taking a walk will help you feel better and complete that mountain of homework more efficiently.

3.     Stock up on healthy snacks.

Busy schedules and late nights can lead to lots of snacking, which doesn’t have to be a bad thing. A recently published study, the most comprehensive look so far at the causes of weight gain, showed that what you eat makes a big difference. Some results were expected – the participants who gained the most weight over a 20-year period ate large amounts of french fries, potato chips, sugar-sweetened drinks, red meats and desserts. Most people who maintained their weight or lost weight ate lots of standard healthy foods – fruits, vegetables and whole grains. But, surprisingly, consumption of dairy had a neutral effect on weight gain and weight loss was greatest among the subjects who ate lots of peanut butter and yogurt.

So, you can replace fried and processed snacks with food that tastes good, but is still healthy. Try some peanut butter on a whole grain cracker, or naturally sweet fruit yogurt instead of potato chips and soda from the vending machine. Fueling your body properly will give you more energy and prevent weight gain.

4.     Fidget!

In my favorite study of the summer, researchers found that performing more “incidental movement” each day – from tapping a toe while sitting to walking up the stairs instead of taking the elevator – helps improve cardiovascular fitness. This is great news for college students, since we spend so much time sitting. The study also found that some people are naturally more inclined to fidget throughout the day. If you’re one of those people (I definitely am), then keep it up! If not, start fidgeting! It’s possible to improve your health with the simplest, smallest movements, as well as larger changes like walking short distances instead of driving. Just try not to annoy your classmates by making noise or kicking their desks.

College students are creatures of habit. We hang out with the same people. Got to the same bars. Buy the same types of clothes. Take the same classes. And you can’t blame us really. We know what we like. We know what works. So why change a good thing, right? Right. But not only does that apply to clothes and classes, it also applies to the kitchen. Because if there is one thing that has been made a college cliche, it’s college food. We’re known for our Red bull and Ramen noodles. But hey we’re creatures of habit, and we like what we like…

Halloween is just around the corner (!!), and while you’re probably still putting the final touches on your Gaga-getup have you thought about how you’re going to be celebrating? Yes, Halloween may just be another excuse to get drunk (or dress as a drink!) and gorge on candy but there are ways to get a little more into the spirit of Halloween then slapping animal ears over your favorite lingerie and calling yourself a cat.

Remember the fun days when your mom prepared disgusting looking food for your favorite friends? When you had to stick your hand into a box and feel something gross like slimy spaghetti? Just because you’re in college doesn’t mean the childish fun has to stop.

This year add some creativity to your Halloween celebration with a creepy cocktail or a spooky snack. Get your girlfriends together and make Skeleton Sangria – just each chip in an ingredient! Though it might seem kind of lame to bring a homemade snack to a party, maybe just make something to snack upon while you pre-game with your girls as you shimmy into your pantless outfits. Or, if you’re like me and have a midterm November 1 (some cruel joke, I KNOW!), take it easy with a creepy looking meal with some friends to avoid the Halloween hangover.

[Click on each image for the recipe!]

10 mouth-watering study break snacks

yeah right LiLo

So it’s bad that I’m attracted to my guy friend, right?

Rest easy knowing that J. Bieber is pimple free

D.I.Y jeans

Emma Watson in a cute dress…with long hair again?

Chocolate. That is one word and gift from heaven I will never get sick of. It tastes good with – um – everything. I never don’t want it. And even when I try to cut it out (like today) I find myself crawling back to it (as in eating it as I write this).

Another thing I never get sick of?

Creating my own things. Whether it’s a photo book, a necklace, a personalized hoodie or my own snack bar, building something from scratch that I know I will love always makes the final product that much more fun and enjoyable.

So when I heard about Createmychocolate.com I needed no convincing. It’s just like the URL says: you can create your very own chocolate bars. Can I get a HELL YES!? I spent hours trying to craft 3 perfect bars and, let me tell you, with so many options it was HARD. From pretzels, to cereal, nuts, fruits, sugary bits of heaven and various spices, you can craft the most amazing, delectable chocolate bar of your very own.

Choose from white, milk or dark, and then add your favorite fillings. Seriously, there is NO way not to find a heavenly combo that will be your personal BFF through those though times in life, like finals, breakups, and PMS. Not to mention you can get creative and add things you never thought would work (like basil? Who knew?!).

You can name your own bar, or create an adorable personalized gift for a friend. They even let you decorate the wrapper (to say thanks, happy birthday, etc.).

…Or you can do like I did and order a dozen for yourself.

This bar makes me say BRING IT ON to emotional eating, because the more excuses to enjoy some chocolate the better. Duh.

The options are endless and it can get a little overwhelming, so let me help you get started.

My favorite combo: dark chocolate with banana, pretzels, coconut and peanut butter drops.
Runner up: dark chocolate with dried raspberries, cashews, dried blueberries and coconut.

Oh, and don’t worry about eating all this chocolate. If you start gettin’ a little thick in the middle, you can always buy some pajama jeans.

Mother Earth Says: No balloons!

As 2009 winds down and 2010 looms ahead, we all begin thinking about the important things in life.  I think most of us can agree that at the top of our list would be one of the most important things of all – throwing an epic NYE bash!

As always, I will be the one to 1) ruin your fun by saying that your party is killing the earth and 2) make it even better by replacing your old faves with your soon-to-be new ones.  Here are some of the most crucial aspects to throwing an eco-friendly, yet equally bitchin’ New Year’s shindig.

1) Choose eco-friendly champagnes.  This article on TreeHugger.com has a great list of organic sparkling wines at all price ranges.   If you’re like me and still too poor to afford a bottle of anything over $7.99 then you can still opt for the favorites as long as they’re grown and bottled as close to you as possible.  For example, if you’re a California girl, such as myself, you have the pleasure of sippin’ on BevMo’s finest.  That’s right, I’m talking about Cook’s and Andre.  You’re welcome.

2)  Use real champagne glasses. I know you are all classy ladies out there, so kick the red cup habit and get something real stylish.  If you can’t afford the cost and the injuries that result from broken glass, opt for acrylic or plastic champagne flutes.  Just be sure to recollect them at the end of the night so you can use them for your party next year (or next week).

3)  Skip the streamers and confetti. Seriously, who decorates their party with streamers past the age of 6 anyway?  If your party is not complete without the midnight confetti toss and next day incessant vacuuming, then be my guest.  But please, please, please don’t waste your money and our precious resources at an overpriced party goods store.  All you have to do is look in your recycle bin, dig out that old newspaper and start ripping it to shreds.

4)  Ditch the Fritos and get your a** in the kitchen! By whipping something up on your own, your food will be yummier, cheaper, and healthier for you than those nasty processed foods.  Plus, there’s really no way to know exactly how much the Earth died (tiny overstatement) just to get you your frozen spinach dip.  If you’re ready to get your hands dirty but you don’t know how, just follow the recipe of your favorite party foods and then substitute the ingredients for organic, fresher, and less processed alternatives.  Eat up!

5)  Spend your money on booze. And not on your NYE party dress.  Get real, you know you’re only going to wear it once anyways!  Be resourceful and utilize all your resources before heading to the mall.  Borrow clothes from your friends and match them with those shoes that you haven’t worn in a year.  (I promise, nobody will notice.)  If absolutely cannot live without a new party ‘fit, hit your local thrift and consignment stores today!  Not only will you spare the earth’s resources, but you also have a higher chance of buying a designer label that’s actually within your price range.

pass it.

Well my favorite holiday is here. Don’t get me wrong, I love Christmas cookies; I love pumpkin pie; and I also love dressing up like a slutty Dorothy, cat, nurse, (insert random noun here); but there is nothing I love more than the 20th of April.

You may not usually celebrate this joyous occasion – I have actually only had the pleasure of celebrating it once – but one time was all it took to become an ardent supporter. In light of this, I thought I’d bestow some of my favorite stoned activities with you all so you have some options to spend  the best Monday of the year! So pull a Michael Phelps (read: hit the bong) and enjoy any of the following:

Watch Things
This is not only broad but also very obvious. And why is it obvious? Because it’s so much fun! There are so many enjoyable things to watch that are only more enjoyable under the influence. You could go with a funny movie like  Anchorman or Old School, or pop in an epic TV show like Summer Heights High, The Office, or, of course Planet Earth. You could also throw in a hilarious comedian routine -  Jim Gaffigan’s new one, King Baby, was responsible for me nearly peeing myself last week. Or, my personal favorite, just turn on the iTunes visualizer. Trippy!

Eat Stuff
Another very stereotypical example of a fun but often overlooked thing to do while high is eat. To maximize the fun of eating while being high, choose things that have very distinct tastes, flavors or sensations, like green apples and blueberries (cold). If fruit isn’t your thang (because who chooses something healthy when everything sounds so good), you can just build snacks out of your favorite ingredients. My friends and I usually end up with something  (rice cakes) smothered with peanut butter and chocolate chips. Yeah, it sounds weird right now, but get back to me after you take a few hits.

Delving even deeper into the unhealthy department would be Starburst, Skittles, and sherbet, which all happen to be very fun to eat while high. You may worry about getting fat from all the snackity snacking, but don’t be. You’ll burn all those calories laughing at your hand or the funny shapes of the clouds…on the ceiling.

Tune in
I love listening to music in any state, but rocking out while high is definitely one of my favorites. Just last week I was listening to Pink Floyd’s, Dark Side of the Moon, one of few classic rock bands I never fully understood and realized, “Wow, this is why everyone loved this stuff!” It was just so….awesome. Besides classic rock and that awkward genre of music labeled “chill,” electronic music sounds particularly phenomenal when high. Hell, everything will sound new, different and awesome when you are high, so pop in that Paris Hilton CD and rock out.

Go places
Sure, it’s tempting to lay around eating Tostitos when you’re high, but get up and go somewhere!  Even the most mundane activities take on a whole new level of fun when there is some cannabis in your system. Need some ideas? Here are some of my favorite de-stoned-ations: the beach, the woods, a park (or anything cool outdoors), anywhere in the sun, a bowling alley, a jungle gym, a concert, a diner (so much food!), the movies, the zoo, a museum, a long walk, or shopping (though I did end up buying some weird things at Target).

Other
Costumes, shadow puppets, prank phone calls and playing with iChat (if you are lucky enough to have a Mac) are also awesome.

Whatever fun things you plan on doing while you are high, be responsible. I know I am probably not a portrait of responsibility by any means but I have made a lot of mistakes and have learned from them. If you are consuming marijuana, don’t eat too much; it can be a very uncontrollable and terrifying experience. If you are high, don’t drive. Seriously, don’t do it. Not only is it dangerous, but you could really eff up your future if you are caught. Plus, it’s a lot easier to eat a peanut butter smothered rice cake when you’re not clutching a steering wheel. Finally, don’t get a haircut. Just trust me on this one.

Peace out, potheads, and have a great 4/20!

I can’t believe we’ve never talked about them before on CC. Because Popchips are off. the. chain!

I had heard a lot about Popchips, but was a bit skeptical the first time I brought them home. That lasted about 2 seconds.

When I opened the bag, I could smell the deliciousness of the BBQ-flavored chips just waiting for me to devour them. And so I did. And they were awesome, down to the last finger-licking crumb. I found them to be light and airy, kind of like popcorn, but a lot more flavorful and crispy.

The best part is that they’re completely guilt-free! Since they’re not fried in oil, but rather “popped”  using heat and pressure (don’t worry, I don’t get it either) the chips have half the fat of a typical potato chip with no trans fat, no saturated fats, no cholesterol and no preservatives.

Here are the stats per ounce:

Potato Chips- 150 calories. 10g fat. 1g saturated fat.

Popchips- 120 calories. 4g fat. 0g saturated fat.

If that doesn’t make you wanna pop open a bag (teehee), maybe the 5 different and delicious flavors will lure you in. My favorites were the BBQ and the Sea Salt and Vinegar. But the Salt and Pepper, Parmesan Garlic, and, of course, Original were all great too (especially with some salsa on the Original – YUM).

Like they say: It was love. Without the handles. And that’s all the love I need.

As the Backstreet Boys song says (and yes I am actually quoting them) “My Love is All I Have To Give.” So with that throwback, here are this week’s list-worthy things…]

1. Michael Kors Gold Watch- While it’s not the cheapest thing on the block, its definitely a cheaper option as far as gold watches go. It’s Chunky, it’s cute and it’s made by my favorite Project Runway personality. Now if only I could get him to design me a one-of-a kind gown…

2. Did you ever wonder what you would look like with blonde hair? I did. When I was studying abroad in Florence and thought it would be a GREAT idea to surprise everyone by dying my hair blonde. Had I known about Taaz, I would have saved myself some money, and more importantly, a whole lot of embarrassment. Because as it turns out blonde hair – especially when done by dark-haired Italians? – so not my look. Taaz is a virtual makeover site. Upload your photo and see for yourself if you can pull of the Katie Holmes Bob or the Jenny Humphrey shag.

3. Flip Camera Designable. The Flip Cam was the best thing that came into my life in 2007. I’ve shot countless videos at the bar, on the street, and laughing with friends. And now, it’s even sleeker, making it easy to drop into your clutch to catch only the funniest and best drunken moments to embarrass everyone with in a senior-year slide show.

And what’s even cooler is that you can design your own Flip Cam, either by uploading a photo or choosing a design to go on the cover! Genius.

4. Michael Seasons Snacks. Imagine your favorite potato chips, soy chips, or salty treat. Now imagine it not making a pit stop on your thighs and making your jeans feel 10 sizes too small. Well, thanks to Michael Seasons you don’t have to imagine that any longer. All your favorite salty snacks, only all natural and healthier. There is a spot for this lovely, lovely man in Heaven.

5. Twelve by Twelve line. Forever 21′s version of a bit more chic and a bit more pricey (and by bit more pricey, I’d say still running between $30 and $70 dollars for a piece) fashion line. I love, love, love this dress. It screams one-of-a-kind but comes to you at a lovley mass-produced price ($36.00). Hol. ler.

So the time had come again at Syracuse for Alcohol Awareness Week. Basically this is a week where students, okay mainly Greeks, are supposed to be more “aware” of alcohol. This “awareness” is culminated in an event called “mocktails” on Friday night. Each sorority is paired up with a frat and then they have a sober party. Not like “let’s just take a little shot beforehand” kind of sober, not “just one joint” kind of sober, not “a bottle of wine with dinner” kind of sober, but actually sober (yeah, the frats were confused about it too and asked if the mocktail money could possibly go towards the purchase of a keg).

While I’m usually the first to hop on (and steer!) the Friday night drinking train, I coudn’t help but be a wee bit reluctant to get my ticket for the Friday night sober train. I mean, really, what could that possibly be like? Unfortunately (or fortunately if you like to look at your mocktail glass as being half full) the thing about the Friday night sober train was that it was mandatory and my ticket had been purchased for me.

So, you ask, what goes on at a completely sober party? And how do people party withut the aid of mind numbing alcohol? Below is a pro/con list of my sober Friday night experience. And let me tell you; getting ready for the party without playing 3 games of Kings was a very strange feeling…

Con: (Yes, I’m starting with a con, cause that’s how the night started.) Upon arrival, things look like a middle school dance: boys on one side, girls on the other. Socialization seems to be severely impaired by this new idea of sobriety.

Pro: The thing about drinking a mocktail is that they don’t make you want to vomit! Yay! Pro!

Con: Unfortunately, other thing about mocktails is that they turned out to be a pitcher of Kool-Aid…

Pro: As the night went on, my make-up stayed in place, my hair stayed where I put it, and I ended the night without looking like a clown!

Con: It turns out people are generally confused about what to do without alcohol. Without some sort of set activity or drinking game, people seem to not really know what to do with themselves, leading to much couch sitting.

Pro: Not spending money on alcohol led to some pretty sweet decorations: aka streamers

Con: Soberly, dancing consisted only of girls; I guess guys are not as interested in dancing if they don’t have alcohol to lend confidence to their moves

Pro: Alcohol-free parties apparently include snacks! Delicious snacks! Gotta replace those alcohol calories some way…

Con: Time seems to drag on when you were sober. You know how when you are drunk suddenly you look up and its 5 AM? That doesn’t happen when you are sober…It’s 9:15 and then what seems like an hour later…it is 9:18…

Pro: Okay I’m out of pros.

Call me an alcoholic if you will, but after a week of stressful classes I want a cocktail, not a mocktail. Sure, having to do this once didn’t ruin my life, but this Friday I’m gonna have to drink a few extra shots of Svedka to make up for it…