• We’ve All Been There: The Workout Aches

    We’ve All Been There: The Workout Aches

    Between the nightly orders of cheese fries and the daily “I’m too tired/busy/stressed/wrapped up in this Friends marathon to go to the gym” you’ve let yourself go. And based on how much work it takes to get those bootcuts over your thighs, it’s all beginning to catch up with you. So when Sunday rolls around you put your (chubby) foot down and decide it’s time to get back in gear.

  • Work Out With Your Mother (Earth)

    Work Out With Your Mother (Earth)

    I have this theory that anything that’s good for the planet is good for your health as well. You’ve heard it all before: ditching the car, eating organic greens, and drinking tap water are all great ways to maintain your well-being. But did you know that adding a little green to your workout routine can actually bump it its effectiveness and your subsequent sexiness?

  • Why Exercising May Make You FAT

    Why Exercising May Make You FAT

    Most of us drag ourselves to the gym every other day or so not because we like it, but because we’re…