• Target Your Upper Body with Cardio-Boxing! [CC's ShapeU]

    Target Your Upper Body with Cardio-Boxing! [CC's ShapeU]

    While we love cardio for burning calories and the other health benefits it offers, a lot of the time, sticking to a straight-up cardio routine means getting minimal use out of our upper body.

  • 100 Push Up Per Day – Week 4! [One Month Challenge]

    100 Push Up Per Day – Week 4! [One Month Challenge]

    And so it is, just like we knew it would be. The end of the road for this 30 day exploration and experiment to accomplish a great feat of discipline for one as undisciplined as myself: 100 push ups per day. Did I make it? You damn skippy I did!

  • 100 Push Ups Per Day – Week 3! [One Month Challenge]

    100 Push Ups Per Day – Week 3! [One Month Challenge]

    Week 3. Life’s been throwing my schedule curve balls left and right. I can’t even keep track of what day it is right now I’m juggling so much. And that’s really the challenge isn’t it? It’s not about how many push ups I can do, but that I can find a way to maintain the discipline to continue doing them at all.

  • Dorm Room Workout: Balancing Act

    Dorm Room Workout: Balancing Act

    Winter brings along one serious danger to ladies and their cute shoes everywhere – ice. Even in sensible shoes with good traction, ice can make your short walk to class a slippery disaster. So to help prevent you from falling over and spilling the contents of your bag all over the sidewalk, I’ve put together some simple balance exercises.