Super Bowl detox is now in effect. I won’t tempt you with my cheesecake bar recipe or my cheeseburger pie casserole this week. But one of our lovely commenters last week had a great idea: all day stew! This week we’ll look at a veggie-based stew that you can savor slowly and that will keep you full all day (sans chocolate).

Featured ingredients:

Acorn squash: This little bugger is loaded with Omega 3 fatty acids, Vitamin A, and Vitamin C. Many studies suggest is also has anti-cancer properties, not to mention its rich texture and savory flavor make it seem way too tasty to be healthy.

Chickpeas: Sure, they taste amazing ground up as hummus, but chickpeas don’t have to be pulverized to be appreciated. They are loaded with protein and fiber while being low-fat.

Read More »

Mmmmm, potato soup. When it’s cold outside and you just want something nice and warm and hearty to get you through the night, there’s absolutely nothing better.

So make this easy, delicious (vegetarian) recipe and cuddle up on your couch for a cozy evening in. Stay warm! Happy Autumn!

You’ll’s Be Needing:

6 cups of potaters (diced)

3 cans of vegetable broth

4 cups of whole milk

1/2 tsp of black pepper (ground)

1 cup of onion (chopped)

6 tbsp of butter (melted)

3 stalks of celery (diced)

4 cubes of vegetable bouillon Read More »

I don’t know about the weather where all of you are, but where I live, it’s still pretty freaking cold. While I would love nothing more than for spring to come, in the meantime I’m going to make the best of the ugly weather by having nice, hot meals!

Corn chowder is one of my favorite soup/stew hybrids, and I made a delicious two-person batch last week from a really simple recipe I modified. I guarantee it’s delicious, so give it a try!

Here’s what you need: about a tablespoon of butter, 1-2 slices of uncooked bacon, one small onion, one carrot, half a red bell pepper, about one cup of frozen (or canned, or fresh) corn, two cups of milk, chicken or vegetable broth (optional, and 1-2 cups if you use it), a bay leaf, one potato, a dash of salt, about ¼ teaspoon pepper, and about ¼ teaspoon thyme. Read More »