• Feed Your…Tummy

    Feed Your…Tummy

    We all feed our stomachs daily, but are we really giving them what they want and deserve? Sometimes it’s hard to fit healthy food into a busy schedule, making it even harder for us to keep our digestive tract happy and healthy. Unfortunately, one of the most common side effects of an unhappy tum-tum is bloating (ew).

  • 5 First Date Foods to Avoid

    5 First Date Foods to Avoid

    The first date… those three words alone are enough to fill my soul with terror. The person likes y…

  • Time to Reconsider That Splash of Lemon

    Time to Reconsider That Splash of Lemon

    This past weekend was crazy. Well, for after-college-Lauren, that is. I went out both Friday an…

  • Exercise: I Love to Hate It

    Exercise: I Love to Hate It

    Up until a year ago, I never exercised. Well—almost never. I played seasonal tennis all through…

  • Tank Top Arms. Bikini Belly. Boy Shorts Bottom.

    Tank Top Arms. Bikini Belly. Boy Shorts Bottom.

    True to my procrastinating nature, I have yet to begin my summer diet-exercise regimen. And, li…