We all deal with it. Waving down a taxi, cheering during a football game or flagging down that cute guy in your chem class. It’s known as under arm flab or simply a trouble spot in the tricep area. It’s frustrating to deal with this, when all you want to do is to wear sleeveless dresses and wave your hands like you just don’t care! No worries, try out these fun moves and you’ll be good in no time. Combine these strength moves with a cardio routine to see quick results. Remember, exercising is only half of the equation. Proper nutrition and post-workout food recovery is also essential.

Stay fabulous and sexy, CC girls!

1. Half cobra push-up

Read More »

There’s a great many things to do and places to see in this world of ours.  As humans, our lives are pretty short (and if you party like I do, it’s probably going to be even shorter).  So we have to prioritize!  We have brains for a reason and that reason is…reasoning (well, at least some of us use them for that purpose: see comment about partying above).  Let me be your voice of reason as I show you all the things you should (or shouldn’t be….) be doing right here, right now.

One of the primary lessons of preschool and Kindergarten education is about sharing with others.  Share your milk and cookies, share your toys, share your nap mat, etc.  Growing up with a younger sister, I had these lessons pounded into my head both at school and at home.  That Easy-Bake-Oven cake that I worked so hard on (c’mon, I was six)?  I had to share it with my sister, who did nothing but play with MY Barbies while I slaved over my one-bulb oven.

Well, maybe I’m done with sharing and sacrificing my efforts for others.  Maybe it’s time to be more selfish.  After Googling around for some articles to back up my selfish ambitions, I found that it’s a good thing to be selfish (sometimes).  I think everyone should try it!  Here are the reasons why you should be more selfish:

Less Stress – As college women, we have a million things going on: if we’re not writing three papers for tomorrow, we’re helping our friend move out of their dorm and into their new summer apartment.  What would happen if we (selfishly) decided not to do some of those things? Of course, you do need to do all your schoolwork and whatnot, but maybe you don’t have to plan your friend’s wedding for her.  You also don’t have to go shopping with your sister or watch your boyfriend play community soccer when you could be relaxing in the bath. Read More »

When I started training for a half-marathon a few years back I was absolutely convinced that I would be in the best shape of my life. How could running at least 7 miles everyday not give me lean, sexy legs, rock hard abs, or toned arms?

Yet as D-day approached, I didn’t find myself shedding pounds; I found myself staying the same weight. Yes, I was burning thousands of calories, but my body was also demanding more fuel for those long aerobic sessions.

After weeks upon weeks without a change in my physical self, I began to wonder: Is it possible to be really fit, yet not look it? Because I was by no means “fat,” but I definitely didn’t obtain the incredible runner body I had hoped for. Read More »

Thanks to my dad making breakfast for me every morning until the day I left for college, I now feel incredibly weird and sick if I don’t eat it, like I’ve left my nose or my left leg at home.

But I know it’s not that way for everybody, and some of us struggle to find the time to even make breakfast. Is it worth it? Hell, yes! Eating a great, healthy breakfast will prevent mid-morning munchies and leave you feeling much more alert and energetic. Not a fan of oatmeal or cold cereal, though? No problem. Try these fab alternatives:

Breakfast Burrito: No, I’m not talking about that abomination they serve up at McDonald’s that’s stuffed with sausage, cheese, and trans fats. I’m talking about utter deliciousness. In a bowl, mix two tablespoons of peanut butter (crunchy or creamy, your choice) with one sliced banana, a generous dollop of honey, and a few walnuts or bits of crunchy granola. Spread the mix on a tortilla, pop it in the microwave for 10 seconds, and you have a tasty power breakfast to go.

Mighty Muffins: I’ve tasted a lot of muffins, and these are hands-down the best and healthiest I’ve ever tried. You’ll need one banana, 2/3 c of whole-wheat flour, ½ tsp baking soda, 3 tablespoons of shortening or butter, 1/3 c of sugar, one egg, 1 tablespoon of honey, ¼ tsp salt, 1 teaspoon vanilla, and ¼ c sour cream. Read More »