stretching

Stress-Relieving Stretches [Dorm Room Workout]
Spending lots of time seated leads to general muscle tightness in your entire body, but for most people, it’s worst in the lower back and hips. So this week, I’ve demonstrated a few stretches that are great for relieving tension in those areas.
Body Blog: When in Doubt, Stretch It Out
Sometimes, we may be really enthusiastic when we’re working out (i.e. hot guy at 9:00 and I know he’s watching me work this treadmill). This extra push on the body may cause strain to your muscles and no one wants leg cramps or excessive soreness the following morning!

One Month Challenge: Fun with Fitness, Week 3
I basically live my life by the phrase “go big or go home.” I’m an extremist in every way. I either love something or hate it, am obsessed or utterly disinterested. So after last week’s Rollerblading success during spring break, I returned to campus with the goal of exercising EVERY SINGLE DAY.
5 Things Guys Should Not Sport to the Gym
One of the biggest motivations for us college girls to get to the gym every day is the thought of all the hot guys that will be there. Yeah, we go there to burn off last night’s margaritas and nachos, but doing all that burning is so much better while ogling delicious, muscle-y coeds lifting weights, the sweat dripping off of their glistening brows.
The Body Blog: Pole Dancing Classes – A Workout?!?!
[Exercise, health and fitness are an important part of every woman’s life. But how do you know if…
My Personal Weight-Loss Journey: Day 42

Well, I knew when I started this diet that I would hit a slump. I just didn’t expect it to be s…

Stress-Relieving Stretches [Dorm Room Workout]