I resisted coffee for a long time. I used to hate the taste, and I didn’t want to depend on caffeine to get me through my days. I made it through all of high school and my first two years of college as a tea-only person. But then something happened. The long nights of college. My summer job that required me to be at work by 7 a.m. Adulthood maybe? And now, after my junior year of college, I am a full-on coffee addict. I love the taste. And it’s gotten very, very difficult for me to get my day started without a cup.

Luckily for me, my newfound love of coffee might be great for my health. A new study, conducted by the National Institutes of Health, showed that older coffee drinkers have a lower risk of death than those who don’t drink coffee. This lower risk of death was seen in decaf drinkers as well.

The participants in the study ranged in age from 50 to 71. They filled out a questionnaire about their coffee drinking habits when the study began in 1995-1996, and then were followed either until their death or until the study’s conclusion in 2008. Overall, people who drank three or more cups of coffee per day had a 10% lower risk of death than those who did not. And women who drank six or more cups per day had a 15% lower risk of death than women who drank no coffee.

Six cups? That’s a lot of coffee. Some of the old ladies in this study made my own coffee habits look really tame! And of course, since most college students aren’t in their 50s or 60s, it’s difficult to tell whether our age group may see the same health benefits from coffee. More research also needs to be done in order to determine whether or not coffee drinkers might have something else in common that leads to a lower risk of death.

Still, it’s interesting to think about. Wouldn’t it be great if your coffee habit led to awesome health benefits? For now, I’m just going to tell myself that my morning cup is doing wonders for my longevity.

What do YOU think? Is coffee your healthy secret weapon?

Garnet is a student at Columbia University in New York City. She is “that person” who starts dancing at a party when everyone else is standing around, and if there were a Facebook stalking Olympics, she would be a gold medalist. She also loves cheesy 90s music, and almost died of happiness when Vanilla Ice retweeted her. Once. Follow her on Twitter @garnethenderson.

For years, trainers and athletes have said that to build lean, toned muscles, you should lift light weights and do lots of reps. To build big, bulky muscles, you lift heavier weights and do fewer reps. Some studies have called that philosophy into question lately, suggesting that lifting heavy weights doesn’t necessarily make you look like the Hulk.

So is there still a value to the light weight, high rep workout style? A recent study says yes. The study, conducted in the Netherlands, showed that lifting light weights can be just as effective in building muscle tone as lifting heavier weights. What really matters is that you work until the point of exercise-induced fatigue – that means that the last two or three reps should be hard.

This is great news for people who’d like to tone up, but don’t often lift weights. The heavier the weight, the more you risk injuring yourself. With a lighter weight, you can get the same results without the danger. Light weight exercise is also perfect for people who are recovering from injuries, as a way to ease back into exercise.

Doctors say that if you really want to stimulate muscle tone (and save yourself from boredom) the best thing to do is to change your exercise routine up. Alternate between lifting heavier weights and doing fewer reps, and lifting lighter weights and doing more reps. The moral of the story? If you want to get into great shape and have the muscles to show it, you don’t have to grunt and struggle like that obnoxious guy at the gym.

Garnet is a student at Columbia University in New York City. She is “that person” who starts dancing at a party when everyone else is standing around, and if there were a Facebook stalking Olympics, she would be a gold medalist. She also loves cheesy 90s music, and almost died of happiness when Vanilla Ice retweeted her. Once. Follow her on Twitter @garnethenderson.

[Lead image via Yuri Arcurs/Shutterstock]

4/20 is months away. So why is it that you’re seeing people smoking weed everywhere you go? Maybe it’s because a new government study just concluded that regularly smoking pot, even over a period of several years, does not impair lung function. Really.

As you would probably guess, marijuana is the country’s most-used illegal drug, especially among teenagers. Another government report released in December showed that one in 15 high school students smokes pot almost every day. So basically, this study is great news for a huge number of Americans.

The study had over 5,000 participants who were monitored over a period of two decades. Researchers were looking to determine whether or not smoking marijuana causes damage to the lungs, and, specifically, whether smoking pot is as harmful as smoking cigarettes. The scientists found that people who regularly smoked marijuana – an average of one joint per day for seven years – showed no decrease in performance on a lung function test. The test measures the amount of air a person can force out in one second after taking a deep breath. Cigarette smokers do show a loss of lung function when given this test. Read More »

December has arrived, which means that one very exciting thing is on its way: winter break! Unfortunately, finals, papers and projects stand in the way of that glorious freedom. Unless you go to a school with no final exams or homework (and please, let me know if there is such a place), you’re about to spend a lot of time sitting down to study.

When you’ve been sitting for a long time, it’s easy to get sleepy and distracted. So why not get up and do a little quickie workout? Working a little exercise into your study routine will get your blood flowing and help you concentrate. It’s a win-win. Read More »

Finals Week has officially crept into our lives like the Grinch who stole Thirsty Thursdays. I know I’ve spent the past three days straight camping out in the library, creating classical music radio stations on my Pandora and eating Wheat Thins and coffee for breakfast, lunch and dinner. I can’t even remember the last time I’ve showered at this point, but a recent armpit sniff test proves it’s been too long. All I want is a long day at the spa, lots of dark chocolate, and a(n abnormally long) happy hour.

Although Finals Week may be a brutal task, at least it is reassuring to know everybody has to fight through it. And when I say everybody, I mean everybody. The library has become a home away from home for many college students, most of whom I could definitely do without. Read More »

Finals Week has officially crept into our lives like the Grinch who stole Thirsty Thursdays.  I know I’ve spent the past three days straight camping out in the library, creating classical music radio stations on my Pandora and eating Wheat Thins and coffee for breakfast, lunch and dinner. I can’t even remember the last time I’ve showered at this point, but a recent armpit sniff test proves it’s been too long. All I want is a long day at the spa, lots of dark chocolate, and a(n abnormally long) happy hour.

Although Finals Week may be a brutal task, at least it is reassuring to know everybody has to fight through it. And when I say everybody, I mean everybody. The library has become a home away from home for many college students, most of whom I could definitely do without. Read More »

The last few weeks of the semester can get a little stressful. And not because you just can’t seem to find the perfect present for everyone on your list (or in my case because you keep getting distracted by Macy’s shoe department and never get around to buying those other presents), but because of finals. Remember those? Probably not.

If you’re a freshman you have absolutely no idea what horrors await you, and if you’re an upperclassmen you’ve more than likely blocked out this horrific experience. But yet, here you are. Professors are bombarding with you deadlines and dates, final papers and exam study guides and more information than you could possibly handle while you’re still recovering from your Thanksgiving-induced food coma.

Ten-page papers?
Cumulative finals?

You can’t even pronounce half the stuff on you history study guide and those calculus questions might as well be written in morse code for all you can deicer. It’s okay. Take a deep breath. You can get through this.

And I can help.

As a senior taking on her (second to) final finals week, I like to think I have this studying thing down. For a while there I kept getting it confused with napping, but I’ve since cleared things up, and I’m willing to share my infinite wisdom with you. So before you do anything else you need to… Read More »

The following is a guest post by our (nerdy yet totally helpful) friends at Hack College. Check ‘em out for all your techy needs. They’re like the nerdy boyfriend you never had but always needed.

The week after Thanksgiving break can always be pretty overwhelming. If you haven’t started preparing for your final projects, papers, or exams yet, you might be feeling if you’re drowning. And sometimes, even if you have gotten a good head start on your assignments, the fast approaching deadlines can be terrifying.

However, fear not. Even if you feel like the horrificness of your hell week(s) will swallow you alive, don’t panic. There are several steps you can take in order to ensure you get all of your work done on time. Stay calm and read through these tips that will help you survive college hell. Read More »

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We’re well into another new school year and to honor that, we at CollegeCandy are bringing back the fan-favorite series, “We’ve All Been There.”  (We tried to get another national holiday/long weekend for you guys but it’s way harder than we thought so this will have to do.) Every week, Lauren – University of Michigan will comment on the common experiences all college women share – like stupid group projects or, everyone’s favorite activity, procrastinating. Read, relate, cringe and enjoy.

You’ve spent the past 4 nights in the library flipping through your tattered notebook. You’ve highlighted and re-highlighted all the most important sections in the textbook. You’ve answered the sample review questions your T.A. gave out and the entire review packet distributed at the review session.

Hell, you went to the review session.

And now, on the eve before the big blue book exam, you feel ready to go. You’ve done everything you can and now it’s time to show that little blue book who’s boss.

Before you climb into bed at the ripe hour of 11 p.m., you pack your messenger bag with two blue books, 2 pens (in case one runs out of ink), a few pencils (in case that is what the teacher prefers), White-out, gum, tissues and a bag of Sour Patch Kids (for a post-exam celebration). You set your alarm and snuggle into your Twin XL to get the required 8 hours before the big day.

Except you only got 5 hours. The other three were spent staring at the ceiling freaking out.

“Oh God. This exam is 50% of my grade. 50! I can not eff this up. What is an example of Intrinsic Motivation? What are the symptoms of Multiple Personality Disorder?! Why am I still awake?!” Read More »