Now that a lot of us hold weekly office jobs, it makes perfect sense that we want to soak up as much sun as possible on the weekends. However, too many girls make the mistake of not wearing sunscreen while sitting in the sun to compensate for their pale bodies…and end up looking like a lobster instead. Not only is a red face less attractive than a pale one (and much easier to fix with a little bit of bronzer), but burning your skin opens you up to the dangers of melanoma and skin cancer.

About 60,000 people each year are diagnosed with some form of skin cancer, and we want to help you learn how to treat your red and itchy skin to avoid this! Well, that and show you some really easy ways to look cute despite being a different color than most members of the human race:

Keep skin hydrated: If your first shower after the beach left you with tears in your eyes because the water stung so bad, you need to keep your skin hydrated with lotion. The most soothing gels and lotions have aloe vera in them, and this will help soothe your skin and prevent itchiness (and therefore scratching and scarring). You can also use hydrocortisone if your burns are really bad.

Drink liquids with vitamins: Water helps to keep your skin hydrated, but is also really important to keep you hydrated after a long day in the sun. To get the most bang for your buck, be sure to drink things with vitamins C and E in them, as they are crucial in repairing damaged skin cells and ensuring that your body is healthy once your sunburn clears up.

Exfoliate: GENTLY buff away the dead skin. Don’t do this too roughly, as it will irritate your body, but just enough to make sure that the skin cells underneath are not trapped. And you’re not flaking off on your couch/bed/friends for the next two weeks. Read More »

We’ve all seen the commercials, heard our mothers’ and doctors’ advice and read the warning articles. But SPF still remains a point of negligence for way too many of us. For a solid 16 years I tried to defy my Irish heritage and insisted on laying out and beaching it with my uber tan girlfriends, sans sunscreen. After several severe sunburns throughout my childhood and early teens (I’m talking blistering, purple skin, too painful to wear clothes or move sun damage), I was only slightly weary about the danger I was exposing myself to.

Finally, halfway through high school, I made peace with being pale and embraced the art of self tanning. Since then I have (tried to) become religious about slathering on sun protection every. single. day. It is a chore sometimes, but when I want to slack on the SPF, I just think of this gadget. Here’s how to work SPF into your lifestyle easily.

SPF Moisturizer: For every day exposure, protection while going to and from work or school, or spending minimal time outdoors. Daily use of a low SPF sunscreen (like 15) can reduce sun damage even more than occasional use of a super high SPF. Sub this for your regular morning face lotion. Aim for at least 30. Most people don’t use the right amount of sun protection (about a teaspoon for your face)–they usually use only half, so double the level of SPF you desire. If you think you’ll miss that sun kissed glow you achieve on your cheeks and nose, try Neutrogena Summer Glow Daily moisturizer. You’ll still get a healthy glow…emphasis on healthy. Read More »