As preparations for Super Bowl Sunday commence, you may be wondering how your upcoming football fiestas will contribute to the post-holiday weight loss plan you drew up on January 2nd. You’ve been faithful to your diet since you packed on a few lbs with an abundance of Christmas cookies and egg nog, but now you will be faced with temptation. In the form of dips and the fried things you stick in them.

As someone that has never been able to look the other way when there are snacks on the table (and feel a constant urge to reach out my hand and grab a few them all), I have come up with some healthier options to help you stay slim and satisfied at the same time.

What not to make/eat: Grandma’s Seven Layer Mexican Chip Dip

Weve all sampled this delicious partner to the trusty Tostito. Made with one layer each of refried beans, sour cream, guacamole, cheese, salsa, olives and lettuce, you’re bound to gobble up hundreds of calories. Add tortilla chips or tacos to the mix and you’ll really be in trouble. Plus, it’s so good that you know you won´t stop eating after just a few bites.

What to make/eat instead: If you can´t kick your craving for something creamy, substitute a low-fat dressing (Ken´s brand Light Caesar and Ranch are two of my personal favorites) for the dip and fill a bowl with veggies instead of chips. If you can´t go the vegetable route (because the guys won’t stop making fun of you), buy low-fat Wheat Thins, Triscuits, or pita chips instead of the greasy Tostitos. Read More »

How is it almost February?

Wasn’t it just yesterday that I was vowing to head back to the gym and stop eating crap? Oh yeah; that was yesterday. Not gonna happen with the Super Bowl coming, unless I stick to some healthier snack options. But we all know that’s not gonna happen.

The last week of January has been quite eventful. And stressful. Too bad we didn’t have any peanut butter to get us through the hard times. On the bright side, we did get a fun snow day to break up the monotony, and we came across this gem to help us out when we can’t get our asses to class.

But besides that – stress, stress, stress.

That trip to the gyno scared the crap out of us, that story about how poorly the university treats its students frustrated us, and everyone ripping on Jessica Simpson made our blood boil.

And don’t even get us started on our latest fears of the birth control pill. Not that we need to worry about that; we scared all the boys away a long time ago.

It’s all good, though; we have the puppy bowl to look forward to this weekend, and if that’s not enough to get us out of our funk, we can always watch Grey’s Anatomy season 1 on DVD. You know, before the show got so, so bad.