Put down the diet pills!

Michael Douglas wants to legalize Marijuana!

Want to accessorize like a star?

The future according to Star Trek.

Rihanna and Jay-Z bond over sushi.

Love after graduation, is it possible?

Health guidelines and facts are constantly changing as we learn more about the human body and what we need to stay strong. To maintain optimal health, you need to keep up to date with the newest in fitness, nutrition and medical research.

Check out the latest headlines about that unique body of yours:

- So you think you’ll impress your crush by taking on a beer bong like a champ? A new study published in the March issue of Psychology of Addictive Behaviors asked women how much they thought they needed to drink at a social event to interest a man. The women’s estimates were more than twice what the guys said they would prefer. At your next party, drink less and truly impress! Read More »

[For many of us, sex and college go together like Uggs and snow - you can’t have one without the other. So, we brought in one of Berkeley’s finest sex columnists, Elizabeth, to start a dialogue about the topic (and act) that is very near and dear to our hearts. Every Thursday she will get your day goin’ with a little somethin’ somethin’ that’s on her mind.]

I love food.

I also really love sex.

What can be better than enjoying my two loves at the same time? (The answer is: nothing). That is why I have compiled a list of sex-edible items – some conventional, some a little less so – for your holiday enjoyment. Disclaimer: I have not personally tried all of these, so you may want to try them out on a stain-proof surface such as a tarp or your grandmother’s plastic-covered couch. I’m just sayin’.

Whipped Cream

Pro: It’s a simple, fun, classic sex food that leaves minimal mess.

Con: Too much consumption may give you or your partner a tummy ache.

Hot Fudge

Pro: It’s warm, gooey, and absolutely delicious.

Con: I tried Hershey’s syrup once, and it stained my sister’s sheets. Also, it takes an unusually high number of licks to get it off your partner’s body. You can decide if that’s a good or bad thing. Read More »

When I stumbled over this recipe, I fell off my chair. No, really. I have the bruises to show for it.

I don’t know about any of you, but I LOVE sushi (hard to tell, huh?). And, if you’re put off by visions of raw fish, don’t be! This is one recipe that won’t have ANYONE feeling squeamish. Unless you’re scared of scrummy food. Seriously. This is that good. And as a bonus (or not!) it won’t send you into a sugar induced coma like some other dessert sushi’s out there.

And if you’re still not convinced why you should make/convince someone else (Mom!) to make this sushi for you, well, then, let me change your mind.

In my adapted version, the ‘rice’ is made up of cashew nuts, honey and butter. Cashew nuts provide a good source of protein and fiber, and is also a good source of nutrients and minerals. On top of that, they also help maintain good cholesterol levels, protecting your heart. Sound good so far? Well, it gets better. Honey is rich in antioxidants (here’s a tip: the darker the honey is, the richer in antioxidants) and obviously, because of the fruit on top, there’s more good stuff!

The wasabi on the sashimi? (God, that’s bad.) This is super easy, and looks like you spent hours slaving away, when really, all it takes is about ten minutes.

Fruit Sushi (A.K.A. Fruishi) Read More »

Last time: we found out that Daisy is a stripper and Jessica went home.

Morning: everyone is back at the house quietly eating breakfast. Destiney isn’t wearing make up and she looks fantastic without it. Big John comes in with three buckets for them to clean the house because someone they know is coming. Daisy is cleaning in a half shirt. Of course she is.

Doorbell rings and it’s parent time. Ambre’s dad is the first to arrive and they hug like she’s coming home from war. Bret got his hair blown out and flat ironed and he desperately needs a bandana. At least a real parent showed up for her this time.

Destiney’s parents come. She’s wearing a pink hat but no make up so I’ll forgive the stupid hat.

Daisy’s been on her own since she was 15 so instead of parents, Stephanie, Daisy’s ex-boyfriend’s sister, shows up for her. Are you kidding? Bret is clearly not thrilled. Read More »

• CNN is getting into sex advice…for some reason. Today? Kissing techniques! Kind of like getting sex tips from my mom…

• England is telling Nigella Lawson she’s fat. And she’s believing them!

• Now the guys in our lives can be comfortable while peeing…as if they don’t enjoy using the bathroom enough…

• The 10-year-old version of me just lost it over this game! We all need it!

• In: Having a cell phone to check in with family. Out: Payphones; Superman

• Not to scare all of you…but sushi can be high in calories so just make sure you aren’t ordering the double battered tempura roll dipped in more fried tempura and you’ll be ok.

• Cutest Story of the Day: Photojournalist saves a puppy from a hole! Awwww.

It’s Thursday again and that means it’s time for another round of Weekly Obsessions!

This week has been a mix of the last days of warm weather and the gray dreary days of Fall, so I’ve been trying my best to counteract any kind of gloominess with tons of color and fun!

First things first:

Fashion Obsession: Colorful Hair!

On Monday, I woke up feeling like I needed a change–any change. Simply, I was bored. And what do I do when I’m bored? I change my hair color! I’ve had all sorts of wacky colors and cuts through the years but I wanted something drastic.

I made my way down to SoHo to the Arrojo Studios where I asked my awesome colorist to make me as blonde as possible. She took one look at my dark brown hair and I could already tell it would be impossible. Going from dark brown to platinum would be a painful, all-day process.

Such a bummer. (Sidenote: If Japanese girls can go blonde, why can’t I?)

She salvaged the situation by putting some (subtle) blue and pink bits all throughout the front of my hair which I completely love. Maybe after a little more planning I’ll be able to go lighter, but for now, I’m loving the new streaks. Read More »

Welcome to Thursday! Last week I was channeling Grandma, and while some of those habits have carried over from last week (I still can’t get enough of crosswords!), there’s a whole new crop of cool that’s just waiting to be unveiled to you all.

This week is about being healthy and happy. It’s not as hard as you think…

Fashion Obsession: Navy Blue

Everyone’s abuzz with the news that navy is back! Well, did it ever really go anywhere? Not to me! It’s been a long standing fashion no-no to pair navy blue and black, but not anymore, and I couldn’t be more excited. What’s even better is that it’s so easy to hop on the blue bandwagon that there’s no excuse not to give it a shot!

Check out this adorable little frock from TopShop (love the collar) or this navy raincoat from Forever 21 that is cute as a button! Read More »

And so it is, that time of the month. Being a woman is great, but when PMS meanders into our lives we need to know what to do to subside the pain, bloating and fatigue. Here are some food options to consider. And, by the way… according to my yoga instructor, it isn’t a good time to stand on your head.

Yeah, um, got it.

Dark Chocolate: Enjoy some chocolate and indulge. Organic dark chocolate keep sugar levels in check, which is crucial during the more moody moments.

Sweet Potatoes: These pretty orange numbers are also great for managing blood sugar levels and are more complex than the regular white potatoes in terms of carbohydrates.

Fennel: Never tried it, but I’ve been told if you eat fennel a week before your period begins it works as a great diuretic.

B-vitamins: B-vitamins (potatoes, bananas, and beer[!] are good sources) are great for stress levels and energy. Read More »

I know for some people it ranks right up there with eating bugs, but I’m a sushi lover and proud of it. From tame tuna to eel and octopus, I’m a fan of it all. Eating sushi at least once a week for years, I’ve picked up some tips in order to not look like a fish out of water when ordering sushi.

So, next time you’re out at a sushi bar or Japanese restaurant, put down the fork you’re using to stab at your sushi with reckless abandon, and impress your friends with the following rules of sushi etiquette. You’ll look like a pro, even if you’re a sushi virgin.

When in doubt, ask the chef.

If you’re new to sushi or just looking for some new flavors, park your rear at the sushi bar instead of getting a table. Most chefs would be happy to introduce you to their favorites.

Don’t ask “what’s fresh today?”

Assume everything you see in front of you is fresh—or else they wouldn’t be serving it. If you were having dinner at a friend’s, would you ask them if the meal they prepared is fresh? Same concept. If you’re not sure what to order, ask the chef (or waitress, if you’re at a table) to bring their favorites. If you have control issues, you can also offer your preferences as to level of spiciness or certain types of fish you like and dislike. Read More »