Right about now, I think all of us have at least three things in common. We’re finishing finals and we’re getting ready for the holidays, and therefore we have no time. I’m sure just about all of us are somewhere cold, too. And on top of that, we’re probably getting ready for some serious holiday eating. My recipe today is a quick, warm, and (dare I say) healthy way to break into the dining-hall free world of Winter Break.

The Ingredients:  Sweet Potato, Cauliflower, and Plantains

Sweet potatoes, as this recipe will prove, actually make for a very savory snack. Among other things, they are a great source of fiber and beta-carotene. Cauliflower is rich in folate and Vitamin C. Plantains are high in Vitamin A and potassium. Not only do these three foods power you with a wide variety of nutrients, they’re also pretty cheap and taste remarkably like junk food (if you cook them right, that is).

Ingredients:

1 sweet potato
1 head of cauliflower
1 green, starchy plantain (the riper they are, the sweeter they are, so a really ripe plaintain will ruin this recipe)
1-2 TBS of the oil of your choice (my favorites are grapeseed or coconut oil)
Salt and pepper to taste

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It’s simple: French fries are good but baked sweet potato fries are better! In every way, I might add. They satisfy junk food cravings without the grease and trans fat. And you can rest easy knowing they will be good to your shrinking Coach wallet at less than a dollar an order.

Plus they’re so. damn. good. I swear, I’m so addicted to these things I thought they had crack in them until I made them myself. Turns out, it’s just sweet potato goodness. And a bit of salt.

Stuff you need:

Sweet potatoes
Olive Oil
Salt & Pepper

Let the salivating begin:

1. Pre-heat the oven to 375 degrees.

2. Scrub the potatoes clean.

3. Cut the potatoes. As you chop away like a veritable Martha Stewart, think about how good your fries are going to taste. I know, I know. These potatoes are like freaking carrots – I never expected them to be so hard either. But try to make them all the same size and thickness so they’ll cook the same. Also, the smaller you cut them, the less baking time you’ll need, which translates to less time you’ll have to wait before you can eat the deliciousness that will be your sweet potato fries. Oh, and leave the skin on – it has valuable nutrients and gives the fries texture. Your call though, obvi. Read More »

If you think sweet potatoes are just for Thanksgiving, think again.

I know, I know—the words “sweet potato” don’t exactly conjure up images of delicious little frosted cakes, but they will after you try this recipe.

One small (the size of a small apple) sweet potato will make enough for two one-serving cakes or four sweet potato cupcakes.

For the cakes, you’ll need the sweet potato, about a half a cup of flour, 1/8 teaspoon baking powder, 1/8 teaspoon baking soda, ½ teaspoon cinnamon, 1/8 teaspoon ground ginger, 1/4 teaspoon allspice, 1/8 teaspoon salt, 3 tablespoons white sugar, 3 tablespoons brown sugar, 3 tablespoons canola (or vegetable) oil, 1 egg yolk, and ¼ teaspoon vanilla extract.

And for the icing, you’ll need 3 tablespoons powdered (confectioners’) sugar, 2 tablespoons brown sugar, 3 tablespoons heavy cream, 1 tablespoon unsalted butter, and a few drops of vanilla extract.

This recipe requires some prep, so you’ll need to either make it on a weekend or carve out time in your schedule for the sweet potato to cook. Here’s what you do: Read More »