Swing Dancing–the Best Exercise You’ll Ever Have

Let me tell you a secret: I used to have no rhythm.

Actually, that’s not really a secret, and it’s still mostly true. I used to think I would never be able to dance, no matter how much practice I had or how precisely I counted the beats of the song in my head. One of my ex-boyfriends was actually rude enough to refuse to dance with me at any social function because I was “so awful,” as he affectionately termed it.

Then I discovered swing.

Swing dancing defied all of my stereotypes about dance. I thought you had to be lithe and limber to dance well, that you had to be able to balance sixteenth-notes in your head while tapping out the rhythm of the drums, and that more experienced dancers would never, ever deign to be partners with beginners.

Oh, how wrong I was.

Swing was all of my dreams come true. It was a dance where great, talented people with years of experience would partner in a heartbeat with first-time dancers. It was a fantastic workout, with stretching and cardio and aerobic exercise all jammed into one. It was both endlessly challenging and deceptively simple—you can learn the basic steps of East Coast Swing in less than ten minutes, but spend decades perfecting the forms. And, most of all, it was FUN. Read More »