I’m sure most of us (myself included) don’t really stop mid-bite to ponder the effects of different foods on our teeth.  And while it doesn’t need to be at the forefront of our thoughts, we should still think about them chompers from time to time.

I don’t know about you, but I would rather not spend countless hours, dollars, and shrieks of pain getting dental surgery because I didn’t take care of my teeth early on… and refused to give up my daily coffee/candy bar breakfast routine.

Read on for the food rules of healthy teeth. Read More »

Looks like someone could use some low fat cheese snacks.

Ah, Finals. How I love you. You fall during the greatest time of year and have me reading textbooks instead of drinking Gingerbread lattes and enjoying the holiday sales. You leave dark circles under my eyes and extra inches around my waistline.

Basically, you suck.
Big time.

But, I’m not going to let you conquer my spirit and beat me down to a mumbling, dribbling fool this year. You may not be easy like my Freshman year roommate; I may always scream for joy as I darken the last circle on my last Scantron form, triumphantly dumping my notes in the garbage. But with enough determination I, and the many other good looking and smart students like me, can emerge from the semester with my sanity intact.

How, you ask?
What, are you mocking me?
Don’t look at me like that, Finals. I’ll f**k you up!

OK, here’s how. With a little help from these friends.
How you like them apples, FINALS?! Read More »

Good to the last...gallon.

[Life isn’t black and white. As much as we wish we simply loved or hated things, there is often that whole annoying gray area in the middle. Like how we love American Apparel basics, but aren't so sure about the gold lame... Or how we love staying on campus all summer, but just aren't so sure we wanna be in the classroom. Damn you, gray area; you make decision-making that much more complicated!]

“One venti double chocolate chip skinny white mocha frappuccino with a single shot of espresso, half whip, skim milk, sugar-free caramel syrup, shaken not stirred.”

Does that sound like you? I, like so many people I know, can’t function without a big mug of Joe in the morning (and one in the afternoon). My eyes won’t even open until the heavenly scent of coffee hits my olfactory glands. Yes, I even grab one on the way to the gym. It’s not my fault – I’ve been conditioned by our go, go, go and caffeine-obsessed culture. But I wonder: is that (extra large) cup of energy-charged caffeine really good for me?

Love It
I admit it: I’m a caffeine addict. Coffee, tea, diet soda, you name it, I drink it. I have many reasons for my addiction, reasons I use to combat the imaginary little guy on my shoulder that tells me all this caffeine is not all that good for me:

Coffee reduces the risk of disease, improves your performance, and even has a few antioxidants in those heavenly beans. Tea has even more health benefits: it fights cancer, lowers cholesterol, strengthens your immune system, and has an amazing amount of EGCG. Some scientists even believe green tea can speed up weight loss. And when you need a fiz fix, there’s nothing like a can of ice-cold Diet Coke. And what about those late-nighters that seem like a college requirement at times? It’s why I currently have 3 cans of Red Bull in my fridge (originally a pack of 4). I mean, I always drink at least 8 cups of water to keep my body happy, but sometimes water just doesn’t cut it.  It doesn’t wake you up like coffee does, doesn’t provide as many health benefits as tea, and isn’t as fun to drink in a little cafe with your friends while you catch up on the weekend’s happenings. So be quiet, imaginary little anti-caffeine man and let me enjoy my caffeine in peace. Read More »

pass it.

Well my favorite holiday is here. Don’t get me wrong, I love Christmas cookies; I love pumpkin pie; and I also love dressing up like a slutty Dorothy, cat, nurse, (insert random noun here); but there is nothing I love more than the 20th of April.

You may not usually celebrate this joyous occasion – I have actually only had the pleasure of celebrating it once – but one time was all it took to become an ardent supporter. In light of this, I thought I’d bestow some of my favorite stoned activities with you all so you have some options to spend  the best Monday of the year! So pull a Michael Phelps (read: hit the bong) and enjoy any of the following: Read More »

Japan is my kinda place!

Girl suspended for responsible behavior.

Victoria Beckham does Sponge Bob Square Pants.

OMG Katie Holmes is scaring me.

Top 5 celebrity wardrobe malfunctions.

The beauty of tea.

Need a major? Try green energy.

[Like a magpie, you gravitate towards things that are shiny: cell phones, TVs, anything that allows you to play Rock Band. But just because you love ‘em doesn’t mean you know much about ‘em. That’s where we come in. Every week we will be highlighting the best, coolest and shiniest in technology. Consider us your personal Geek Squad.

And let us tell ya; with CC on your side, geek has never looked so chic.]

When I was young I used to sit in my room late at night and go through the toy catalogue page by page, writing down everything I wanted in a handy, easy-to-use list for my mom. She was a busy woman; I was only trying to help her out. Well, she didn’t buy me anything that was on my ten page list and, although this list is quite a bit shorter, I don’t think she’s going to buy anything from this one either. But I can try.

Below is my Holiday Wish List. I know this season is all about the giving, but this is what I want to be getting. So, if you are in the mood to give, I am definitely in the mood to recieve any and all of these electronics.

Tunage!

I still want the Ipod Touch. It’s so much fun. Touch screens are just great on their own; they make anything ten times better and boat loads more fun. But this little machine is loaded with the awesome. Not just for music but for games and videos as well. I need at least 16 GB because I do a lot (what? I get bored!), but the 8 GB should be ample (and cheaper!) for your Average Joe. Of course, if you get even more bored than me there’s always the 32 GB option. . . Read More »

I don’t like beer. Let’s just get that out there.

All summer, everywhere I go, if it’s after 3pm, everyone is drinking beer. And, look, it’s not that I don’t like alcohol. I am a very big fan of wine. But if you drink wine while everyone is drinking beer, you suddenly become the butt of every joke. Which I totally get. But, I digress.

I don’t think the perfect summer drink is beer. I think it’s–wait for it, wait for it–TEA.

That’s right, tea. Don’t you know that drinking hot things cools you off, silly? Plus, tea is great for you and is very refreshing.

Here are some summer teas to help you cool off when everyone is making fun of you for shunning beer:

Chai Tea

Chai is the best of all tea worlds, if you ask me. It’s strong black tea with milk and sugar and spices. Delicious. Make it an iced chai and you’re set for the summer.

Thai Iced Tea

Spiced and sweet and, best of all, iced for your summer enjoyment.

Ginseng Green Tea

So high in antioxidants it’s kind of ridiculous. Plus, the ginseng helps keep you energized and alert (green tea naturally has less caffeine than black tea). Steer clear of the bottled Arizona kind, as delish as it is, to avoid excess sugar.

White Darjeeling Tea

White tea has even more antioxidants than green tea, and it’s low in caffeine so you can drink it at night when everyone else is drinking yucko beer around the campfire. Read More »

Years of coffee drinking and way too many hours at my local Starbucks has instilled in me few quarks: a sever caffeine addiction, height maxing out at a towering 5 foot 2 inches, and a fine-tuned sixth sense on identifying loser guys based on their coffee drink of choice.

Allow me to fill you in on my revelation:

Frappuccino: Absolutely not datable. Fraps are merely a milkshake with a thimble of coffee in it (obviously to make it more grown-up) and put in a fashionable cup to show off how trendy/cool/grown-up one is by carrying it around. Guys who go to Starbucks and order frappuccinos do not actually like coffee, but don’t want to feel lame for carrying around a McDonalds cup with what they really want – a milk shake. It has been my experience that the frappuccino guy is full of as much crap as his frap, steer clear. Read More »

I quit Diet Coke. I’ve been clean for 2 months with one lapse, where I tried to save calories at the bar and went for a Bacardi and diet. I couldn’t even finish it and have been off the sauce (the cola, that is) ever since.

Basically I have come to the conclusion that diet soda isn’t that great for you. Yes, it gives you a caffeine buzz, but there’s something I respect more about coffee and tea. I also read Skinny Bitch and the scare tactics got to me. But as I tried to keep myself from running around all jittery, I realized that leaving caffeine is a lot like ending a serious relationship. Except it can actually help stop the formation of an ulcer instead of causing it.

I’m down to one cup of coffee a day. It’s trickiest when you need little pick-me-up to get through the work day, but some things have definitely helped me transition: Read More »

Days as a Freshman: 106

Mood: Confused

“It’s cold outside, huh?”

Rebecca and I walked slowly down a carpeted corridor, our boots scratching softly on the grey rug. My cheeks stung from a wind that had moved completely into winter, stretching the skin too tight against my face.

“It’s freezing. Winter’s really here, I guess.” Rebecca kept talking, all the energy she had kept bottled up during our shopping trip pushing out and covering my silence.

I didn’t know what to say. I wasn’t sure I could say anything. By the time Rebecca stopped and knocked on a door covered in paper flowers, I was sure I had gone dumb with anxiety.

“Okay. Ready?” Rebecca cleared her throat, her mittened hands opening and closing.

Before I could answer, the door opened, almost as though the person on the other side had known we were coming, had been waiting. Sammy stood in front of us, small, thin, covered in a fuzzy blue blanket, the lamp on her desk throwing a lightness around her blond head. Even though it looked like she hadn’t slept in a while, there was no denying the cute, popular superstar she had once been.

Before it all. Read More »